Perhaps, in the life of every woman there was such athe moment - "on the nose" some grandiose event, and you suddenly with horror and desperation discover that you do not fit into your most favorite outfit. What to do? Of course, the simplest and most enjoyable option is just to go shopping and update your wardrobe. However, not everyone likes this decision. First, there may simply not be such an opportunity. And secondly, who is pleased to admit defeat? But the purchase of clothes for one or two sizes is more than usual - this is, quite clearly, a defeat ... This is where the question arises - how quickly to lose weight in a week? And is it possible? Let's understand together. Of course, if you really, really need, then lose weight in seven days by 3 -7 kilograms is quite real. However, before starting to conduct this above yourself - very dangerous! - An experiment, it is worth a good thought. Is that what you need? The fact is that such a rapid loss of weight - this is a great stress for the body. And he - the body - can take revenge on you for this mockery. Do you know the phrase "where subtle, there and is torn"? Exactly. This is the very case. All the old "sores" will begin to raise their heads and can make themselves felt at the most inopportune moment. The kidneys, heart, joints, hair and skin become dry, and the nails are brittle. And instead of the long-awaited celebration - graduation, wedding, corporate, anniversary - for which you were so eager to lose weight, you may well be on a hospital bed. Not only that, dietitians say that a sharp weight loss can lead to emotional breakdown and depression. In general - a whole "bunch" of all kinds of trouble. By the way, the lost kilograms in 98 cases out of 100 return very quickly, and even "friends" lead with them. So once again carefully consider whether you need to take such a risk. And if you still decide to try out for yourself express methods, then be sure to consult a doctor.
Methods of rapid weight loss
So, you are very determined and want to,in spite of everything, get rid of extra pounds as quickly as possible. In fact, there are many ways to achieve the desired result. Of course, they all imply a strict restriction in food. In addition, during this period you should try to move as much as possible. It is also necessary to use a lot of non-carbonated mineral water. With a clear compliance with the presented recipes, you can get rid of 3-7 kilograms per week. Consider the most effective and popular methods.
In principle, this is the thirteenth method of rapidgetting rid of extra pounds. True, this is not even a diet, but the real starvation. And it should only be carried out under the supervision of a doctor. Otherwise, the health consequences can be the most sad. Menu by days:
Basic rules for those who want to lose weight
Well, you have not changed your mind yet? As you can see, all these methods are quite tough, absolutely not useful and even dangerous. Is it worth that much risk? After all, there is a very simple way to lose weight and, most importantly, never gain weight. Maybe, of course, this will take a little more than seven days ... But the result is guaranteed. You just need to constantly follow the simple rules - to make them a way of life.
- Eliminate or at least severely restricteating fatty foods. Vegetables, meat and fish should be cooked or steamed, not fried. Forget about mayonnaise. Instead, it is possible to use sour cream of low fat content.
- Potatoes, cereals and flour products are allowed to eat only in the morning. Take for the rule of eating low-fat dairy or seafood for dinner.
- Eat meat with fresh vegetables as a garnish - so it is faster and better absorbed.
- Replace "sweet" with fruits or berries.
- If you want to pamper yourself - it is quite acceptable from time to time to eat a bit of bitter chocolate or drink a glass of red dry wine.
- Try to drink as much as possible mineral water - this speeds up the metabolism.
- Do not eat before going to bed.
- Try to move as much as possible. Forget about the escalator and elevator. Try to walk more.
If you observe all these - very simple! - rules, extra pounds will leave you very quickly and will not return back. And you will never have to torment your body with various risky experiments in the hope of dumping all that accumulated for months in a week. You will not only be slim, but also healthy. Believe me, all these small limitations are worth it! You will succeed. Required. You'll see. We advise you to read: