There is a category of women who do not fightweight. Some of them eat and do not gain weight, and some of them do not let extra pounds interfere with their lives at all. They do not even consider folds and puffiness unnecessary. And what else! There should be a lot of a good person. And these are undoubtedly happy people, since any feeling of dissatisfaction with their own body deeply hurts women. They try to hide their tummy when they sit down, try not to look at themselves in the mirror in the bathroom and starve themselves at the first opportunity. Namely, on weekends (you can sit out the slight hunger dizziness at home), on holidays, in the summer (on vegetables and fruits). And this is also great. Because trying to be better than you are is the first sign of human growth. However, everything must be done correctly. And losing weight, among other things. After all, an unsuccessful diet can not only not work, but also harm your health. Therefore, our advice to you: if you have free time and you want to lose extra pounds, arrange for yourself a fasting day on oatmeal. Firstly, it is one of the most gentle diets (you will hardly feel hungry). Secondly, oatmeal is a very healthy product that can not only correct weight, but also improve health.
About the oatmeal
By the way, about the benefits of oatmeal.Before you start unloading, it is worth finding out what the familiar rolled oats are rich in. It is not for nothing that the English have been cooking it for breakfast for centuries. And they are absolutely right. Because, as doctors say, oatmeal perfectly restores the work of the gastrointestinal tract. And all thanks to the starch that envelops the intestinal walls. Then plant fibers get to work, whose task is to remove slags, toxins and metabolic products from the body. Vitamins E, B and A saturate the body, and beta-glucan provides a feeling of satiety (it is thanks to this substance that you will practically not feel hungry on fasting days). Convinced? Then let's move on to choosing cereals for the diet.
What oatmeal to choose?
Before you start your oatmeal fasting day,you need to decide which cereal to choose. Modern industry offers instant oatmeal, which you just need to pour boiling water over. Of course, such a product is a great temptation for women. No need to cook or rinse. However, instant rolled oats contain almost no useful substances, so it will be better if you choose whole grain oats for a fasting day, which are less subject to processing. And for a regular breakfast, such cereal will be more useful than porridge from a bag with pieces of fruit.
Dieting day on oatmeal: options for diets
From the outside it may seem like there is nothingcomplicated in the oatmeal diet. Cook yourself some porridge and eat it all day. However, a fasting day on oatmeal has a lot of options. We will tell you about the most common ones in more detail.
- Porridge
This method of fighting excess weight is suitable for thosewho are used to oatmeal in the morning. We will need a glass of rolled oats and three glasses of water. Pour in the cereal, leave to brew for half an hour. After that, cook liquid oatmeal without adding salt and sugar (in a ratio of 1:3). Divide the entire volume of porridge into five parts and eat during the day, washing down the oatmeal with tea, water or coffee. Naturally, neither tea nor coffee can be sweetened. Just as you cannot drink carbonated drinks during the day.
- Soup
Have you ever eaten oatmeal soup?If you choose this diet option, you will not only be able to try a new dish, but also eat it all day. The soup recipe is simple. You need to boil 2.5 cups of low-fat milk, add 0.5 cups of oatmeal and a teaspoon of ground cinnamon. Bring to readiness and eat oatmeal soup throughout the day as hunger arises. In this case, you can drink herbal teas or rosehip decoction. In rare cases, low-fat kefir.
- Muesli
You need to prepare for this fasting dayin advance. Take slow-cooking muesli. Sprinkle 2.5 cups of flakes with a teaspoon of ground cinnamon and heat in the microwave for 30 seconds. Then pour a glass of kefir or skim milk, leave overnight in the refrigerator. In the morning, divide the muesli into five parts. Eat during the day, washing down with tea, kefir or still water.
- Biscuit
Yes, yes, we were not mistaken. It was cookies.Fasting days are not only salads, soups and porridges. In rare cases, cookies are included in the menu. Just not the rich, store-bought kind, but baked with your own hands from oatmeal. We will prepare it like this: grind 23 cups of rolled oats in a coffee grinder, add a tablespoon of honey, half a chopped banana, 3 egg whites, a teaspoon of ground cinnamon. Dilute everything with boiled water to the consistency of sour cream. Pour onto a baking sheet covered with baking paper. Bake for 20 minutes until done. Divide the finished cookies into five portions, eat with pleasure throughout the day, washing down with tea or low-fat kefir.
Contraindications
A fasting day on oatmeal is practically nothas contraindications. It can be said that this is one of the healthiest diets. However, even rolled oats, so beloved by all nutritionists, can be harmful. Especially if you stretch the fasting for several days. People suffering from constipation may suffer. For everyone else, losing weight on oatmeal is not only possible, but also necessary. Therefore, throw out all the unnecessary things from the refrigerator, buy cereals and get ready to bravely endure the test of hunger.
Oat picking day: results
It is believed that in one fasting day you canlose half a kilogram. And this is provided that you eat oatmeal regularly. Want to lose more excess weight? Then stretch the diet over the entire weekend or holiday. Such a step will help you not only become slimmer, but also bring the gastrointestinal tract back to normal. And it goes without saying that your intestines work like clockwork. According to doctors, only 15% of the world's population can boast of good digestion. All the rest have a latent or obvious form of gastrointestinal dysfunction. Therefore, we advise you to eat oatmeal for breakfast and after completing the diet.
Life after unloading: recommendations
Many women after effective unloadingrelax and start eating everything, motivating their behavior by the fact that their favorite jeans are already buttoned at the waist, and the arrow on the scale has stopped shocking. Dear ladies, if you subject your stomach to such a sharp change in diet, then you are threatened not only with excess weight, but also a hospital bed with all the ensuing troubles in the form of long-term treatment and painful injections. Do you need this? We think not. Therefore, our advice to you: if the day before your stomach accepted only half a glass of oatmeal without salt and sugar, you do not need to stuff it with fried sausage and French fries the next day. Continue steaming rolled oats, and soon you will forget about what excess weight is and how hard it is to fight it. It happens that a fasting day on oatmeal does not bring the promised results, and the girl is left with her kilograms. And the issue here is not at all in the oatmeal or the lack of willpower of the person losing weight. Sometimes excess weight is a genetic predisposition of the body, and it is simply useless to fight it. Do not despair. Learn to love your body. Present a disadvantage as an advantage. Dress so that excess weight is hidden in the folds of clothing. In the end, happiness is not synonymous with thinness. And if you become slimmer, then perhaps nothing in your life will change (except for the size of your clothes). Therefore, be who you are. And eat oatmeal for its gastronomic qualities, and not as part of another diet. We recommend reading:
