Victoria Beckham's diet is one of the mostpopular diets among girls who want to quickly lose a few extra pounds. Thousands of women from all over the world study the method of losing weight daily with the help of the diet tested by the famous singer. Always slim, fit, flawless Beckham serves as an example to a huge number of her admirers, as well as those women who always want to look "one hundred percent".
Thin like Beckham
Victoria Beckham is the ex-soloist of the famouspop group "Spice Girls", managed not only to maintain, but also to increase its popularity after the collapse of the musical project. Unlike many singers, whose fame disappeared into oblivion a couple of years after leaving the stage, the name Beckham is on everyone's lips. And her popularity is not in vain, because Victoria is a real "one-man band"! In addition to her singing career, she is famous for her design talent, writing two best-selling books, participating in various TV shows, and, of course, the title of "style icon"! Which woman who has given birth to four children can boast of an ideal, slender figure - a wasp waist and a flat stomach? And Beckham, who is releasing her own clothing line, cannot imagine herself in any other form except modeling. "I have to wear the clothes that I offer to people myself, and for this I must have a simply perfect body!", — Beckham repeats to journalists interested in the secrets of her slimness and beauty. It is impossible to catch the famous "spice girl" by surprise, there are practically no photos on the Internet where she looks ridiculous or sloppy. Well, the diets that Victoria follows are the stuff of legends: this subtly thin star has long been nicknamed "an honored professor in the field of diets." It would seem that there is no diet in the world that the star has not tried on herself. And the result of her efforts is obvious: thin as a twig, she continues to delight her army of fans. And in fact, the singer is deathly afraid of gaining even a gram of weight, she simply monitors her figure with manic precision both day and night. As a result, Beckham invented her own nutrition system, which helps her stay in shape constantly, regardless of the circumstances. It is not surprising that Victoria Beckham's diet is so popular among girls all over the world - After all, before them is a living example of an eternally slender and irresistible woman.
Diets from Victoria Beckham
So what is this wonderful Victoria diet?Beckham, what diet does the famous lady follow? There is no clear answer, as Beckham continues to experiment with diets. Every now and then new Victoria Beckham diets appear on the Internet, one more exotic than the other. Unfortunately, not every one of them is suitable for our compatriots, because some exotic products simply cannot be found on the shelves of our stores. However, three diets are widely known that Victoria considers ideal for herself, resorting to them when necessary. We will tell you about them. Diet one: "Sashimi and berries" Even if you are a passionate admirer of fish, then in this case you should be very careful with this diet. The fact is that Beckham uses raw fish (sashimi) for weight loss, which is rich in vitamins, zinc, phosphorus, potassium, as well as fatty acids necessary for the body. In addition to fish, Victoria allows herself to eat berries, and drinks all this wealth of taste with still mineral water or green tea. Moreover, only two meals are allowed per day, the star categorically refuses dinner. The most that Victoria can allow herself after six o'clock in the evening is a glass of dry wine to lift her spirits. It is no secret that not every reader of ours will like such a diet. Despite the real "sushi boom" in our country, eating raw fish has somehow not become a habit of our compatriots. And even if you are one of those gourmets who swoon over sashimi and are ready to eat such food around the clock, be vigilant: not every Japanese restaurant can provide a truly high-quality and safe product. And any stale fish (even very expensive) is full of pathogenic bacteria and parasites. So, using the Victoria Beckham diet, you will not get some serious disease instead of losing weight. Removing parasites from the body is not at all easy, the price for a few centimeters on the waist can be exorbitant. After all, raw fish is not the only way for the "spice girl" to stay so slim. Moreover, the other two diets are much more pleasant and safe for health. Diet two: Gentle This diet from Victoria Beckham has a clear advantage over the previous strict version: it allows you to eat as many as four times a day! Moreover, it is quite balanced and contains a sufficient amount of proteins, vitamins, minerals and fats necessary for the normal functioning of the body.
- Breakfast: 2 toasted toast, a cup of green tea;
- Lunch: Fruit salad, consisting of any fruit, except bananas and grapes (they contain too much sugar). Beckham advises using as much citrus as possible, as they are rich in vitamins and dull the feeling of hunger;
- Lunch: Boiled chicken (breast) - two hundred grams, garnish - a small portion of stewed vegetables without adding sauce;
- Dinner: Stewed vegetables left over from lunch. Shrimp, a slice of cheese and a green salad.
Despite the fact that it is quite filling andtasty diet, Victoria does not recommend sticking to it for more than three days: after all, this is not a complete diet, but a diet for weight loss. You should not expose your body to prolonged stress - this will not lead to anything good. And on the fourth day after the diet, Beckham suggests cleansing the intestines: add still mineral water to freshly squeezed grapefruit juice and drink twice a day. Diet three: Steamed products As soon as the star was accused of promoting anorexia and poor nutrition, the peppercorn hastened to post a new version of the diet from Victoria Beckham on the network. Compared to the previous two, it looks simply fantastic: you can eat almost all products, but they must be cooked only steamed. And there is a rational grain in this: firstly, with this method of cooking, oil is not added to food, which means many calories can be avoided. Secondly, steamed food is a treasure trove of vitamins and nutrients that would certainly be lost when boiled or fried over a fire. It is not for nothing that they say that steamed food helps to prolong youth and beauty: after just a few days of eating such products, your complexion improves, fatigue disappears, and kilograms go away. However, this diet also has its limitations - sugar and meat. According to Beckham, steamed fish and seafood will bring the greatest benefit to both health and figure. In fact, this diet is not only effective, but also the healthiest. And the best part is that steamed products are incredibly appetizing and juicy, because they retain their natural taste. And it is much easier to cook such dishes: you do not have to constantly be at the stove and be afraid that everything will burn - the food is cooked completely independently, without your participation.
Beckham Tips: how to lose weight properly
Of course Victoria Beckham is sitting onall sorts of diets, and the effect of some of them is simply stunning! However, no diet would have given a long-term effect if the singer had not followed several golden rules that allow her to always look impeccable. We present to your attention the recommendations that Victoria gives to all women who watch their weight:
- Diet is not the only way to preservea slim figure. Every day count the arrival and consumption of calories - so you can control your weight and know in advance about the need for fasting days or diets.
- Be sure to do physical exercises,because a thin body does not mean elastic and taut. For example, Victoria herself makes at least two hundred sit-ups a day, and this is not counting regular training in the gym with a personal trainer.
- Be able to reasonably limit yourself to food afterdiets - do not lean on harmful fast food and do not overeat. Diets will certainly help you get rid of excess weight, but in order to save the result you will have to take care of proper nutrition throughout the time.
So, we have presented you with three diets thatBeckham considers them to be the most effective. Which option to choose is up to you, but when on a diet, do not overdo it. If you sincerely admire the chiseled figure of the famous singer and want to be like her at all costs, then you should know one secret: not every girl can achieve the same parameters as Beckham. And it is not at all about persistence and willpower that allow you to withstand such difficult diets. Measure the volume of your wrist and estimate the angle between the lower ribs. If the first measurement is more than thirteen centimeters, and the second is ninety degrees or more, then your figure is simply not designed for model parameters. In this case, you should not strive for Beckham's zero size: all you will achieve is serious problems with your health. It is better to be healthy, but a few kilograms heavier than Victoria, than sick, but similar to a Western diva. Victoria herself tirelessly repeats to her admirers that the main secret of her slim figure is constant weight control and proper nutrition. We recommend reading:
