Remember how we were forced to eat soups as children?and vegetables, as they convinced us that they are healthier than sweets and cakes? A lot of time has passed since then, and we finally realized that our parents were right: all these sweets do not lead to anything good, and the extra fat on the waist is proof of this. Well, it is better to understand later than never that proper nutrition is the key not only to health, but also to a slim figure. So why not take advantage of the wise advice from childhood and start eating right, and at the same time lose a couple of kilograms of excess weight? Moreover, there is a wonderful and completely harmless diet based on vegetable soup.
Amazing diet on vegetable soup: eat and lose weight
What is the value of a vegetable soup diet?Yes, it is an ideal solution for those who love to eat tasty food and lose weight. One of the main advantages of this diet is that it does not limit the amount of food eaten: the more you eat, the faster you lose weight. In general, you should consume at least two and a half to three liters of soup per day, and even more if you are hungry. Do you agree that the prospect of working with a spoon all day and losing weight at the same time is quite tempting? Any girl who has been on a diet with vegetable soup will say that losing weight using this method was very easy and pleasant. The fact is that such food is low in calories, although tasty and truly effective. It is no secret that vegetable soups have a stimulating effect on the body, normalize metabolism - these are the properties that help you stay healthy and slim. And then, let's not forget about the undoubted benefits of vegetables for the human body: they are rich in vitamins, macro- and microelements, high in carbohydrates and various acids. In addition, any vegetable is, first of all, fiber, which cleanses our body. By eating just a few servings of vegetables a day, we not only improve our health, but also "take up space" in the stomach, not allowing our appetite to run wild.
Diet menu on vegetable soups
It is very easy to prepare vegetable soup –use your favorite recipes for cabbage soup, borscht and other similar dishes, but cook them not in meat broth, but in water. Boil vegetables for no more than ten minutes, otherwise you will lose all the nutrients and vitamins. Also, do not add fried ingredients to soups - we do not need extra calories. You can easily cook a huge pot of soup and eat it all week, but it is still better if you eat fresh soup every day: it is both tastier and healthier. Of course, the most effective soups will be those that are not seasoned with salt at all. If you are not stopped by the taste of such a dish, then you will lose much more weight than those gourmets who cannot live without a pinch of salt in a dish. However, if you belong to the latter category, then do not despair: in the end, seasoning food with salt, you can stick to a diet for much longer, and therefore - lose more kilograms! So, here is the menu of our diet: Day 1: Vegetable soup and any fresh fruit (bananas are highly discouraged as they are very high in calories). Clean drinking water – about two liters, cranberry juice, any tea (no sugar). Day 2: Vegetable soup and any green vegetables. Corn and green peas are not recommended on this day. For dinner – one baked potato with sunflower oil. Clean drinking water, cranberry juice, any tea (no sugar). Day 3: Vegetable soup, fresh fruit and vegetables except bananas and potatoes. Clean drinking water, cranberry juice, any tea (no sugar). Day 4: Vegetable soup, fresh fruit (including bananas!) and vegetables. Low-fat milk, cranberry juice, unsweetened tea. Day 5: Vegetable soup, boiled beef – three hundred grams, fresh tomatoes. Clean drinking water, cranberry juice, any tea (no sugar). Day 6: Vegetable soup, boiled beef – three hundred grams, any vegetables, leaf salad. Clean drinking water, cranberry juice, any tea (no sugar). Day 7: Vegetable soup, boiled rice with vegetables, freshly squeezed fruit juice. Clean drinking water, cranberry juice, any tea (no sugar).
Are there any effects on the diet on vegetable soups?
By following this diet, you can lose weight inweek up to eight kilograms of excess weight. Moreover, the soup diet is a rare case when no doctor will tell you: enough! You can sit on it as long as you want - thanks to this diet, you will not only lose excess weight, but also perfectly cleanse the body of slags and toxins. And this diet also promotes tissue regeneration and improves the digestive system. Moreover, there are practically no contraindications to this diet - it cannot be used only by people with serious chronic diseases. Even pregnant women and nursing mothers can afford such a diet. And doctors strongly recommend that obese patients before heart surgery lose weight in this way - because the soup diet is not only safe, but also very effective! Of course, not everyone finds this diet easy, because its diet is quite monotonous. The first two days are usually difficult - during this time the body is rebuilding and getting used to the new diet. However, the following days pass quite easily, and changes in the figure become noticeable (and this is perhaps the best motivation!) You need to leave the diet carefully: try to stick to a similar diet for a few more days, adding high-calorie foods gradually and in small quantities. In this case, you will consolidate the obtained result for a long time and will please yourself and others with a beautiful, slim figure. We recommend reading:
