Want to lose a couple of those “winter” pounds without harming your health? While waiting for spring, we suggest you cleanse your body without starving. The porridge diet will help you lose weight quickly and easily.
Separate the grain from the chaff
Cereal products are our faithful assistants infight against extra pounds. But it seems that the authors of popular diets have completely forgotten about this, calling on us to give up carbohydrate foods. And in vain. After all, carbohydrates are not all the same. Of course, “bad” carbohydrates, which are abundant in donuts and buns, will not lead to anything good. But this is not a reason to give up “good” carbohydrates, the main sources of which are unrefined grains.
The Benefits of a Diet on Porridge
Diets based on cereals are considered the least harmfuland the most useful. Want to lose weight? Then choose unrefined grains. Brown and wild rice, oatmeal, buckwheat, millet, pearl barley should form the basis of your diet. The vitamins, minerals and phytonutrients they contain prevent the development of cardiovascular diseases, diabetes, cancer. And due to the fiber they contain, they quickly saturate, thereby saving us from overeating, so they do not accumulate on the hips and waist. When they enter our body, grains work like brushes, stimulate the intestines, absorb toxins and slags and remove all harmful substances, including excess cholesterol. Super-healthy cereals contain mainly complex carbohydrates, which are slowly absorbed, so they charge you with energy for a long time. The loss of extra pounds is due to two main factors: the activation of digestion and low fat content. The porridge diet, or as nutritionists call it: the Six Porridges diet, is suitable for absolutely everyone who wants to improve their health and cleanse their body. Cereals stimulate rejuvenation processes, so after a porridge-based diet, the condition of the skin, hair and nails improves significantly.
The ten-day diet
The porridge diet is designed for 10 days.During this time, you will have to exclude meat, poultry, fish, seafood, potatoes, bread, pastries, dairy and sour-milk products, butter, sugar and chocolate from your diet. The basis of your diet menu is any cereal, except semolina. Porridge should be cooked in water, without salt and oil. And to provide the body with everything it needs, add your favorite fruits (except grapes and bananas), vegetables, herbs and mushrooms to your diet. Porridges should be alternated as follows:
- The first day - oatmeal porridge
- The second day - rice porridge
- The third day - buckwheat porridge
- The fourth day - millet porridge
- The fifth day - barley porridge
- The sixth day - barley porridge
- Seventh day - millet porridge
- Eighth day - oatmeal porridge
- The ninth day - rice porridge
- The tenth day - buckwheat porridge
If you really want something sweet in the morning, cook yourself something sweet.royal porridge made from rolled oats, dried apricots and fresh apples. You can add honey, vegetable oil and nuts (but only for those who want to get rid of toxins, not lose weight). If your goal is to lose weight, then you will have to give up these goodies for the duration of the diet! The number of meals is not limited. You can drink clean water and tea in any quantity. The porridge diet is easy to tolerate. Strictly adhering to the diet, you will get rid of 5-7 kg without sacrificing beautiful skin and hair. And the abundance of fiber, the absence of proteins and fats will improve your body.
Weekly Diet
The "six porridges" diet lasts exactly one day.week. You will have to eat only porridge. It is allowed to eat fresh vegetables and fruits, but in very small quantities. Do not forget to drink clean water - at least two liters, as well as green or herbal tea. Before the diet, it is advisable to cleanse the intestines (soft laxatives or an enema). Beauty requires sacrifice! You should eat porridge in a certain sequence, without changing places, otherwise the whole essence of the diet will change.
- The first day - wheat porridge
- The second day - millet porridge
- The third day - oatmeal porridge
- The fourth day - rice porridge
- The fifth day - barley porridge
- The sixth day - barley porridge
- The seventh day - a porridge from a mix of all croups
Porridge is prepared in a special way.In the evening, pour three glasses of boiling water over a glass of pre-washed cereal. Bring the porridge to a boil and cook for about 5 minutes more. You cannot salt the porridge or add oil to it, only in this case will the diet give the expected results. Wrap the porridge in a towel. In the morning, your porridge will be ready. On the last day, all types of cereals are mixed (2 tablespoons each) and cooked in exactly the same way. Instant cereals are not suitable for this diet. Half an hour before breakfast, do not forget to drink a glass of warm boiled water - and enjoy to your heart's content! The porridge diet will allow you to lose 3-6 kg in a week. You can repeat the diet in a month. We recommend reading:
