Diets are very popular todaya way of eating that allows you not only to keep your figure in good shape, but also to maintain your health at a high level. Quite a few diets have been developed recently, and each of them offers its own special diet. In the American and European space, the most common today is the so-called "diet of American presidents", or the American diet ""Dinner Cancelling". Translated, this sounds like "dinner minus". In other words, the essence of the diet is the absence of dinners, which, as we know, "must be given to the enemy."
The essence of diet
The American Dinner Minus Diet Isn't Really That Wayis as easy to implement as it may seem at first glance. It is based on three principles. The first is the targeted choice of products; the second is to get all the vitamins, amino acids, and microelements the body needs; the third is an early dinner. Liquids can be consumed in unlimited quantities. Moreover, the “dinner minus” diet involves an intensive drinking regimen, based on the principle that the more, the better. The American “dinner minus” diet is quite liberal and does not impose strict restrictions: it does not involve counting calories consumed and does not prohibit eating flour and sweet foods. Even alcohol in moderate doses is acceptable when following the “dinner minus” diet. The only thing that is emphasized is the need to limit the consumption of fatty foods. However, the authors of the “dinner minus” diet are trying to resolve the problem quite gently here too. Understanding that violations (to a greater or lesser extent) cannot be avoided anyway, they advise how to minimize the negative consequences. It's very simple: if you feel like you've overindulged in fatty foods, eat a grapefruit or a few slices of pineapple. These fruits have the ability to neutralize fats.
Advantages of the American diet
The American Dinner Minus Diet is different fromother diets in that breakfast is quite abundant, lunch is limited to light dishes, and dinner consists only of kefir, juice or tea. It is also recommended to drink herbal teas, rosehip decoction, still mineral water, melt water with honey. This facilitates the removal of toxins and waste, improves metabolism. The emphasis is on natural products that do not contain preservatives, flavor enhancers, dyes or other "chemicals". Salt and vinegar are used in minimal quantities. People who have tried the American "dinner minus" diet speak of it as a very effective way to get rid of extra pounds. However, the effect of such an approach to organizing nutrition as the "dinner minus" diet is much broader. It promotes not only weight loss, but also excellent health and even cure for chronic diseases. The effect, of course, does not occur immediately after several days of giving up dinners, however, it often exceeds all expectations. As a result, the American diet becomes a lifestyle, which people can stick to for a long time after getting used to. For some, this diet becomes a way of life. And this is not surprising, because the range of dishes included in this diet is quite wide, so they can be changed, choosing what you like best and thereby diversifying the daily diet. Are there any contraindications? Of course, but they mainly concern those who have certain diseases of the gastrointestinal tract. For example, people suffering from peptic ulcer disease are contraindicated to long intervals between meals. That is why such a diet is most likely unacceptable for them. However, in any case (even if you feel well), before starting a diet, you should definitely consult with your doctor.
Summary results
The American Dinner Minus Diet has several important aspects that we want to bring to your attention.
Many who became interested in this diet,is put off by the fact that you can't eat anything after 4 p.m. This is not entirely true. The principle is to give our digestive system time to rest. According to nutritionists, the break between the last dinner and breakfast should be at least 14 hours. That's what you should start with. And if you're a "night owl," meaning you go to bed and get up late, your dinner time will also shift. In short, everything is simple, stress-free, and the result will definitely please you. We recommend reading:
