Diet minus 60, the author of which isEkaterina Mirimanova, is a technique of growing thin, successfully embodied by the author in life. This woman managed to achieve fantastic results in a relatively short period of time (in just one and a half years): she managed to lose weight by a factor of two with the help of a diet. If before that Mirimanova's weight was 120 kilograms, after the successful completion of the diet was half as much - 60 kilograms. Despite a huge variety of different diets, not every dietary woman can get significant results with their help. And all because not all of them are ready for this sake to give up the usual diet. Agree, to abandon your favorite products, primarily from flour and sweet, not every one of us can, and to visit fitness clubs and gyms, most modern women simply do not have free time. It turns out that in order to get the necessary results, that is, to lose weight and not gain weight afterwards, it is not necessary to sit on the fiercest diets or spend several hours a day in the gym. Any woman can become the owner of a beautiful, slender and smart figure in the shortest time possible. And this is not a fantasy, but a reality. To do this, it is enough only to revise the approach to its nutrition and use the diet minus 60 Mirimanova to adjust its shape to the required volumes. Is not that what every woman dreams about? The system developed by Ekaterina Mirimanova contains recipes for the harmony and beauty of your body; and losing weight takes place without any effort on your part. Until recently, the author of this system itself was a category of people who can not deny themselves the pleasure of eating well and tasty. Diet on the system of minus 60 recipes offers just for people who do not differ strong willpower. Is it possible in fact? - you ask and you will be right, because without examples it is simply impossible to believe it. Nevertheless, due to the invented by Ekaterina Miromanova diet minus 60 she managed to part with the hated extra pounds. And it's not about five or ten kilograms, but about more than fifty, or, to be more precise, sixty kilograms!

What is the Mirimanova diet?

Diet 60 Katya Mirimanova - in fact it isnot even a diet or a dietary technique, it is a specially designed holistic system of effective weight loss, in which the leading role is assigned to proper nutrition. And that's not all: in addition to dietary advice, this diet for weight loss minus 60 also includes the compulsory daily exercise, skin care tips and many interesting psychological and motivational moments. We propose to elaborate on the feeding system of Ekaterina Mirimanova, which is also called the "diet minus 60". The main points of the diet for weight loss minus 60:

• The diet of Ekaterina Mirimanova is already so good thatdoes not require the complete abandonment of any products. Simply, all your favorite foods, without exception, should be included in your usual diet with some restriction, which we will tell you about later.
• Breakfast is required in any case, even if younot at all hungry. You can drink a cup of coffee or tea with a sandwich in the morning, although, as Ekaterina Miromanova says, the system of minus 60 does not prohibit and densely eat. Morning meal intake is simply necessary, and first of all for the organism to finally wake up and start to activate the metabolic processes.
• Before noon, you can afford to eat everything thatonly want, of course, within the reasonable, not overeating. Nothing terrible will happen if you occasionally and not much will deviate from this rule, especially if you are an "owl", that is, stay up late and get up late.
• Do not completely exclude from your diet your favoritesweets, but eat them in the morning. The same applies to other foods. For example, if you are very fond of and can not live without potatoes, pasta and white bread, do not abandon them altogether, but try also to use them until twelve o'clock.
• Although Mirimanova's diet minus 60, as alreadyit was said earlier, and does not require a complete rejection of sweet, the use of sugar is still worth limiting. For example, instead of the usual two spoons of sugar put in tea only one. A sweet and semisweet wine is worth changing to dry or semi-dry.
• Diet Katerina Mirimanova 60 recommends completely abandon only milk chocolate. If you really do not think your life without this delicious treat, replace it with bitter.
• Try to diversify your diet, and infirst of all due to garnishes. After all, it is not a secret for anybody that Russians have pastas and potatoes - the most favorite side dishes. But you should not abuse these dishes. As often as possible, replace them with a variety of vegetables and cereals: rice, pearl barley and buckwheat. Combine the foods and prepare them in a variety of ways - diet recipes for cooking involves a wide variety. This is boiled, and stewed, and fried, and even baked dishes.
• Try not to eat dinner after eighteen hours. For those who are used to going to bed very late, this time line can be slightly shifted. The rule that the last meal should strictly include only "light" foods, has not yet been canceled. The author of this system advises in a diet minus 60 in the dinner menu to include vegetables, rice and yogurt.
• You can add salt to the dishes as much as you want.

Drinking regime

Nutritionists recommend drinking at least a daytwo liters of water. However, not everyone can cope with such a task. Therefore, you do not have to force yourself and drink only because you have to. Drink only when you want it, and as much as you want.

• In addition to ordinary water, the diet also allows coffee, tea, freshly squeezed juices, mineral carbonated drinks and even dry wine (preferably red).
• Since juices are able to arouse appetite, after eighteen hours they should be excluded from the list of beverages allowed to drink.
• Why preferably dry wine? First, it contains very few calories. And, secondly, it promotes the metabolism in the body.
• As an exception, sometimes you can afford a cocktail made on the basis of freshly squeezed juice with the addition of a small amount of strong alcoholic beverage.

Briefly about other important aspects of the diet minus 60Ekaterina Mirimanova: Skin Care It's no secret that when losing weight, the skin grows very quickly. Therefore, all those who decided to try the Mirimanova diet minus 60 on their own experience, the author of this system recommends strengthening the skin around the eyes, face and body in the process of losing weight, and make this care using special creams from wrinkles, as well as ordinary and anti-cellulite creams, coffee scrub, aloe juice, mummies and cocoa butter. Physical exercises Hudey according to the system of Marinomanov, sports must be dealt with daily. In this case, they do not need to be reinforced. Enough ten-minute gymnastics, but every day. Combining sports with the diet of 60 Katya Mirimanova, you can achieve excellent results in the shortest possible time. And everyone can choose the kind of physical activity that is most to her liking. It can be like exercising in the gym and cycling, and fitness, swimming, aerobics or running at any distance. It is very useful to diversify physical activities while sitting on the diet of Katerina Mirimanova 60. For example, if you are currently swimming, then the next day it is advisable to go to another sport, such as running, skis, skates, etc. Alternate them in this way among themselves throughout the life of the diet 60 minus; reviews show that this is the best option. Psychological moments in the system of Ekaterina Mirimanova play a very important role. Therefore, let us dwell on some of the most important postulates of the diet minus 60 Mirimanova.

The basic rules of the diet minus 60 kg

The main rule of the diet is minus 60 CatherineMirimanova - a clear mood and consistency. Proceed now! Do not wait for a special occasion or a suitable occasion to start a diet. And do not torment yourself with doubts whether you will succeed in achieving your goals or not. Either you are engaged in this system of losing weight, or forget about a diet minus 60 kg and continue to live the same life. Love yourself for who you are, and believe in your own strength. Lose weight primarily for your own pleasure, not for someone or something or forcing others around. Do not expect from a diet minus 60, the recipes we offer you, the lightning fast results. Do not go to extremes and do not toughen yourself a system of losing weight. A person who wants to lose weight will find a hundred opportunities to carry out his plan, unwilling - a hundred reasons why he can not continue the diet. Do not forget about it when you think of yourself a reason to quit a business that you started without achieving the desired result. Why is this important for this system of weight loss? First of all, because only in this way the body of people who have started dieting can get rid of stress and easily lose weight without gaining weight in the future. And you can lose weight only by the number of kilograms that your body can afford at the moment. The second rule is to change the diet! This should be done gradually: it takes five to seven days. First, cut the portions a little, replacing large plates with smaller dishes. In addition, diversify the menu with vegetables and fruits, which should take in your diet at least half of the total food intake during the day. The third rule is strict adherence to the time limits of the diet. We offer you an approximate diet menu minus 60:

• Breakfast

For breakfast, you can afford any dish andany products, except milk chocolate. And the morning meal is mandatory. Even if you do not want to eat at all, eat at least yogurt, or have tea (coffee) with a sandwich.

• Dinner

Since after twelve noonit is allowed to eat fried in oil dishes, we advise you to replace them with grilled or baked in the oven products. It is also not recommended to combine fish and meat products with potatoes and pasta. It is better to give preference to vegetable garnish, buckwheat or rice. Do not put potatoes in the first dishes, cooked on meat and fish broths. But in the vegetable vegetable soup add potatoes are not forbidden at all. Pieces of watermelon or pineapple, apples, citrus, kiwi, plums and prunes perfectly complement the lunch menu.

• Dinner

A diet of minus 60 kg is primarily athe easiest dinner is up to eighteen hours. If you are used to a late and dense supper and are not going to change your lifestyle, then this system is not for you. Those for whom supper is the main food, Ekaterina Mirimanova advises not even to try her method of losing weight, because it still does not give an effective result. Sample menu for dinner - rice or buckwheat porridge with vegetables, not more than one hundred grams of any choice of meat products and lactic acid products with vegetables and fruits. Beans (peas and beans), corn, mushrooms, green peas, avocado, pumpkin, potatoes and pasta are strictly prohibited by this diet. What do those who did not have time to eat on time? The author of the system offers the only way out - yoghurt and fruit, but no later than three hours before bedtime.

Recipes of dishes that promote weight loss

Diet system minus 60 includes variousdishes. We offer you recipes for preparing low-calorie first and second courses, as well as salads and desserts. Ear of Rostov This dish will taste even the most fastidious gourmets. To prepare the soup, the following ingredients will be required:

• 200 g of pike-perch;
• 200 g of salmon;
• 1 head of onions;
• 1 PC. Bulgarian pepper;
• 1 PC. red tomato;
• parsley greens;
• 1 tbsp. a spoon of pepper tincture;
• salt pepper.

Fill the fish with cold water, salt, peppertaste and cook on low heat for about twenty to thirty minutes. While the fish is cooked, we clean and cut vegetables: onion rings, tomato and pepper - small cubes. All the vegetables are added to the fish and cook until ready (another five to ten minutes). Then pour into the pan pepper tincture, remove from heat, close the lid tightly and let it brew for half an hour. We serve to the table. Pilaf "Fragrant" Before this dish it is impossible to resist. For its preparation, the following ingredients will be required:

• 500 g of rice;
• 2 pcs. medium-sized carrots;
• 1 head of onions;
• 2-3 cloves of garlic;
• 1 large quince size;
• 100 ml of olive or sunflower oil;
• seasoning: salt, pepper, cardamom and herbs.

Onions cut into half rings, carrots - straws. At the specified amount of oil, we roast the vegetables to a golden color, using a deep brazier or kazanok. Then add cut into large pieces of plum, washed rice, garlic and seasonings. Fill with water two centimeters above the level of rice. Plov cook about forty minutes on a moderate fire under the lid. During cooking, the dish should not be stirred. When the water completely evaporates, the pilaf is ready. Spread it on a large dish and sprinkle on top of finely chopped fresh herbs. Pepper "in Venetian" Another delicious and rather satisfying dish from the recipes of the diet minus 60 Catherine Mirimanova. For its preparation, the following ingredients will be required:

• 2 eggs;
• 2 Bulgarian pepper;
• 200 g of hard cheese;
• vegetable oil;
• dried basil; salt;
• a few cloves of garlic.

Cheese and boiled eggs grate, garlicpass through garlic., salt and mix thoroughly all the ingredients. Peppers clear from seeds and pedicles and fill with the prepared mixture. In the oiled form, place the peppers, sprinkle them with seasoning and place for twenty minutes in a well-heated oven for baking. The dish should be served hot without bread. Zucchini, baked with minced meat To prepare this dish you will need the following ingredients:

• 120-150 g of low-fat minced meat;
• 2 zucchini;
• 2 tomatoes;
• 1 head of onions;
• 1 tbsp. a spoonful of olive oil;
• 2 tbsp. tablespoons of grated cheese;
• 0.5 tsp of dried oregano;
• 1 clove of garlic;
• salt, black ground pepper to taste.

Squash to peel and peel. Then one of them cut in half, and the second - into small pieces. Onions and garlic finely chopped and a little fry in olive oil, then add the forcemeat and oregano and continue to fry on for a few more minutes. While the filling is being prepared, scald the tomatoes with boiling water, remove the skin from them and cut the pulp into cubes. Add one third of the resulting pulp to the fried meat, salt and pepper. The remainder of the form in the form and also salt and pepper. On top of tomatoes lay out stuffed with meat minced zucchini and sprinkle them with grated cheese. Bake for about thirty minutes in the oven at two hundred degrees. When serving, sprinkle with finely chopped fresh herbs. Recipe for curd casserole with raisins and apples This delicate dessert will be enjoyed by everyone without exception, especially to those who adore sweet. To prepare the casserole you will need the following products:

• 1 pack of low-fat cottage cheese;
• 50 grams of yoghurt;
• 50 g raisins;
• 5-6 pieces of pineapple (can be replaced with five or six berries or fresh strawberries or fresh prunes);
• 1 apple;
• cinnamon.

Stir to a homogeneous mass of choppeddiced fruit, cottage cheese and yogurt. Spread the mixture in a well-oiled headlong, top the casserole with cinnamon and put it for ten to fifteen minutes in a well-heated oven. After this time, the casserole is ready. Salad "Spicy" A wonderful dish for dinner. Necessary products for its preparation:

• 1 lemon;
• 8 boiled eggs;
• 1 head of onions;
• 1 tbsp. a spoon of vegetable oil;
• 3 pcs. sweet pepper;
• 100 g of roquefort cheese;
• pepper, salt, cumin seeds.

Onions, peppers and eggs finely chop and pourprepared in advance dressing, which is prepared as follows: lemon juice, pepper, salt, cumin and butter whisked well. Sprinkle the top dish with crushed cheese. "Chicken with Pineapple" salad Just like the previous dish is ideal for dinner. For its preparation you will need the following products:

• 200 g of cabbage;
• 300 g of boiled chicken or turkey fillet;
• a pineapple;
• 2-3 tbsp. spoons of vegetable oil;
• salt, mustard, vinegar.

To make a salad dressing, take itone teaspoon of vinegar and mustard, mix with sunflower oil. Cabbage finely chop and pound with salt. Products, alternating layers, put in kremanki, pour the dressing and decorate the top with chopped pieces of pineapple. Before you start any diet, including this weight loss system - "Diet 60 minus", you need to carefully weigh and become more familiar with the benefits of a diet of 60 minus, reviews and photos of women who have had time to try this method of losing weight on yourself. To do this, you can read any information you are interested in about the diet of 60 minus, as well as reviews about it. Examples of those who have lost weight in the Mirimanova system are many, and finding them if they want to see it personally is not at all difficult. But if we draw a general line, then unlike all newfangled "lightning" diets, this rather young type of diet allows the body to lose weight without pain. And the results, as a rule, become noticeable relatively quickly even with the naked eye. The diet of the minus 60 system, with which we have acquainted you, is not a short-term one-time express diet, it is a whole complex of unified rules that should be followed throughout life. We advise you to read:

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