In a week you will see an important event - graduationball, birthday or a holiday with friends. At the party will be the youngest person with whom you recently introduced a friend. Oh, what beautiful eyes he has! The dress is already bought - in the floor, with an open back and a deep decollete. You go to the mirror and ... Oh, horror! Lightning does not converge! The abdomen bulges, on the back are hideous folds and from somewhere a second chin appears. There is a sacramental question - what to do? Although in this case it will sound a little different - how fast to lose weight? You can, of course, hope for a fairy who will help the grown-up Cinderella to regain her former ease and with one stroke of a magic wand will turn her into a slender princess. And you can try to manage on their own. When there are only a few days to put oneself in order, the most effective method is just one - to limit oneself in nutrition. Monodiettes will help you. Such diets now exist a great variety - for every taste! Let's get acquainted with some of them.
Do not know how fast to lose weight? Striped berry helps you. The authors of the watermelon diet promise a significant weight loss, and for a minimum period. During the day, you should eat only watermelon at the rate of one kilogram of pulp per 10 kilograms of weight. You can drink pure still water. To adhere to this diet should be 5 days. During this time you can get rid of 3 to 5 kilograms of excess weight. Due to the high content of fiber and fructose, watermelon for a long time gives a feeling of satiety. At the same time, its caloric value is extremely low - only 27 calories per 100 grams. And another watermelon is an excellent diuretic that removes toxins and toxins. A fiber, contained in a striped berry, improves the functioning of the intestine. Watermelon diet is contraindicated for people suffering from diabetes, people with diseases of the genitourinary system. Also, if you have problems with the gastrointestinal tract, pancreas or cardiovascular system, before using the watermelon diet, you should always consult a doctor.
Something new - a flower to fight with kilograms
Quickly lose weight diet will help "6 petals." Every day you need to eat a certain product. What is especially pleasant - there is it can be in any quantity. There are no restrictions. Food can be salted, and if desired, you can use a variety of seasonings. Strictly speaking, such a food system is six separate mono-diets. This technique is based on the principle of protein-carbohydrate alternation.
- Fish day. You can eat any fish. Boiled or baked. Of course, preference should be given to low-fat varieties.
- Vegetable day. Eat any vegetables in raw, boiled or stewed.
- Chicken day. You are allowed to eat white chicken meat and chicken broth.
- Cereal day. During the day you can eat various porridges boiled on the water.
- Cottage cheese day. Favorites - low-fat cottage cheese and milk.
- Fruit day. You can eat any fruit and drink freshly squeezed fruit juices.
You ask: "And here are the petals?". Just the author of this system - the Swedish dietician Anna Johansson - suggests using a diet during a diet. You need to cut out a paper flower with six petals. Paint them in different colors and write the name of each dietary day - fish, vegetable, etc. Then glue the flower on the refrigerator and, after the next day of the diet is over, tear off the petal. Nutritionist believes that this game will help women to cope psychologically with the difficulties of the diet. After every evening, tearing off the next petal, you will feel that the day has passed with benefit for your figure.
Black porridge - simple and effective
Another mono-diet that will help quicklylose weight - buckwheat. At once it is necessary to tell, that to sustain this diet under force far not to all. But if you cope, the weight loss can be up to 7 kilograms per week. In doing so, you will rid your body of toxins and toxins. Buckwheat for the diet is prepared in a special way. In the evening, pour a glass of cereals with two glasses of boiling water and leave it overnight. In the morning just warm up the porridge and eat throughout the day in equal portions. Add salt and seasonings in buckwheat it is impossible. If such a diet seems too scarce, then you can add one-percent kefir to it. But not more than one liter a day.
When the question arises, how to lose weight quickly - anyhelp will be welcome. First of all, pay attention to fitness. Of course, sports are an indispensable assistant in the fight against excess weight. It's only during severe mono-diet that it is extremely difficult to sustain serious physical loads. So pay attention to more gentle methods. For example, it can be, fashionable today, yoga, pilates or stretch. Also do not forget about simple walking, swimming and walking on a bicycle. Get off! Want to quickly lose weight? A good help in the fight against excess weight is an ordinary sauna. If you approach the process correctly, then in one visit you can lose up to 3 kilograms of excess weight. The first time to go into the steam room is necessary with a dry head and only for 5 minutes. Then stand a little in the shower. The shower should not be cold, but warm - it will reduce the burden on the heart. After that, rest for 10-15 minutes. With the following visits, you can increase the residence time in the steam room. Increase the effect of the sauna can be using a variety of cosmetic techniques. For example, it is very good to rub the skin in steamed salt and honey. Such a composition causes profuse sweating. And this, in turn, will accelerate the metabolism. In this case, such a peeling will have a beneficial effect on the skin - it will make it more smooth and taut. Figurine in the "wrapper" Wrapping, as a way to get rid of extra pounds, offers most fashionable spa salons. This procedure speeds up the metabolism, improves blood circulation, removes excess fluid from the body. Wrapping with success can be done at home. It is important only to know how to do it correctly. And also choose the most suitable option for you. You can use, for example, such a recipe. Take equal amounts of mustard powder and honey. Simply dilute the mustard with hot water and add honey to the mixture. Apply the compound to problem areas, wrap them with plastic wrap and put on top of anything warm. Wait for 20-30 minutes, and then rinse the mixture under the shower. Lose weight quickly and help the coffee wrap. The fact is that coffee actively cleaves fats. Use the following recipe. Dilute 5 tablespoons of ground coffee with warm milk. Apply the mixture with massage movements on the hips and abdomen. Wrap the film. Cover with a warm blanket and lie down for 15-30 minutes. Then take a shower. Before you try this or that option, make sure that you do not have allergies to the various components that make up the wrapping compounds. And remember that this method is contraindicated for gynecological diseases, varicose veins, and also during pregnancy. Try to lead such a lifestyle, so that the question of how quickly to lose weight, stood in front of you as rarely as possible. It is much better if the process of getting rid of excess weight will go smoothly and slowly. Then your body will not experience stress, and the extra pounds will not return. To resort to such radical measures as mono-diets, it is necessary only in extreme cases. And remember that before applying this or that method of combating excess weight, it is necessary to consult with specialists. And if there are no contraindications, then why wait for the fairy? Now you know how to lose weight fast. Attach a little effort and in a few days you will be able to bring your figure in order. Dress will be in time, and you easily and simply conquer the heart of any prince. We advise you to read: