Diet minus 60, the author of which isEkaterina Mirimanova is a weight loss method successfully implemented by the author. This woman was able to achieve fantastic results in a relatively short period of time (in just one and a half years): with the help of a diet, she was able to lose exactly half her weight. If before that, Mirimanova's weight was 120 kilograms, then after successfully completing the diet, it became half as much - 60 kilograms. Despite the huge number of different diets, not every woman who starts a diet can get significant results with their help. And all because not all of them are ready to give up their usual diet for this. Agree, not every one of us can give up our favorite foods, primarily flour and sweets, and most modern women simply do not have free time to visit fitness clubs and gyms. It turns out that in order to get the necessary results, that is, to lose weight and not gain weight later, it is not necessary to sit on the most strict diets or spend several hours a day in the gym. Today, any woman can become the owner of a beautiful, slim and fit figure in the shortest possible time. And this is not fantasy, but reality. To do this, it is enough to just reconsider your approach to your diet and, with the help of the minus 60 Mirimanova diet, adjust your figure to the desired volumes. Isn't this what every woman dreams of? The system developed by Ekaterina Mirimanova contains recipes for the slimness and beauty of your body; and weight loss occurs without any effort on your part. Until recently, the author of this system herself belonged to the category of people who cannot deny themselves the pleasure of a good and tasty meal. The minus 60 diet offers recipes just for people who are not distinguished by strong willpower. Is this really possible? - you ask and you will be right, since without examples it is simply impossible to believe in it. Nevertheless, due to the minus 60 diet invented by Ekaterina Mirimanova, she managed to part with the hated extra pounds. And we are not talking about some five or ten kilograms, but more than fifty, or to be more precise, sixty kilograms!

What is the Mirimanova diet?

Diet 60 by Katya Mirimanova - in fact it isnot even a diet or a nutrition method, it is a specially developed holistic system of effective weight loss, in which the leading role is given to proper nutrition. And that's not all: in addition to nutritional recommendations, this diet for weight loss minus 60 also includes mandatory daily physical activity, skin care tips and many interesting psychological and motivational moments. We suggest that you take a closer look at the nutrition system of Ekaterina Mirimanova, which is also called the "diet minus 60". The main points of the diet for weight loss minus 60:

• The diet of Ekaterina Mirimanova is already so good thatdoes not require the complete abandonment of any products. Simply, all your favorite foods, without exception, should be included in your usual diet with some restriction, which we will tell you about later.
• Breakfast is required in any case, even if younot at all hungry. You can drink a cup of coffee or tea with a sandwich in the morning, although, as Ekaterina Miromanova says, the system of minus 60 does not prohibit and densely eat. Morning meal intake is simply necessary, and first of all for the organism to finally wake up and start to activate the metabolic processes.
• Before noon, you can afford to eat everything thatonly want, of course, within the reasonable, not overeating. Nothing terrible will happen if you occasionally and not much will deviate from this rule, especially if you are an "owl", that is, stay up late and get up late.
• Do not completely exclude from your diet your favoritesweets, but eat them in the morning. The same applies to other foods. For example, if you are very fond of and can not live without potatoes, pasta and white bread, do not abandon them altogether, but try also to use them until twelve o'clock.
• Although Mirimanova's diet minus 60, as alreadyit was said earlier, and does not require a complete rejection of sweet, the use of sugar is still worth limiting. For example, instead of the usual two spoons of sugar put in tea only one. A sweet and semisweet wine is worth changing to dry or semi-dry.
• Diet Katerina Mirimanova 60 recommends completely abandon only milk chocolate. If you really do not think your life without this delicious treat, replace it with bitter.
• Try to diversify your diet, and infirst of all due to garnishes. After all, it is not a secret for anybody that Russians have pastas and potatoes - the most favorite side dishes. But you should not abuse these dishes. As often as possible, replace them with a variety of vegetables and cereals: rice, pearl barley and buckwheat. Combine the foods and prepare them in a variety of ways - diet recipes for cooking involves a wide variety. This is boiled, and stewed, and fried, and even baked dishes.
• Try not to eat dinner after eighteen hours. For those who are used to going to bed very late, this time line can be slightly shifted. The rule that the last meal should strictly include only "light" foods, has not yet been canceled. The author of this system advises in a diet minus 60 in the dinner menu to include vegetables, rice and yogurt.
• You can add salt to the dishes as much as you want.

Drinking regime

Nutritionists recommend drinking at least a daytwo liters of water. However, not everyone can cope with such a task. Therefore, you do not need to force yourself and drink only because you have to. Drink only when you want to, and as much as you want.

• In addition to ordinary water, the diet also allows coffee, tea, freshly squeezed juices, mineral carbonated drinks and even dry wine (preferably red).
• Since juices are able to arouse appetite, after eighteen hours they should be excluded from the list of beverages allowed to drink.
• Why preferably dry wine? First, it contains very few calories. And, secondly, it promotes the metabolism in the body.
• As an exception, sometimes you can afford a cocktail made on the basis of freshly squeezed juice with the addition of a small amount of strong alcoholic beverage.

Briefly about other important aspects of the minus 60 dietEkaterina Mirimanova: Skin care It is no secret that when losing weight, the skin ages very quickly. Therefore, to everyone who decided to try the Mirimanova minus 60 diet on their own experience, the author of this system recommends strengthening the care of the skin around the eyes, face and body in the process of losing weight, and to carry out this care using special anti-wrinkle creams, as well as regular and anti-cellulite creams, coffee scrub, aloe juice, mumiyo and cocoa butter. Physical activity When losing weight according to the Marimanova system, you need to do sports every day. However, they do not necessarily have to be intense. Ten minutes of gymnastics is enough, but every day. Combining sports with the 60 diet of Katya Mirimanova, you can achieve excellent results in the shortest possible time. Moreover, everyone can choose the type of physical activity that she likes most. This can be either training in the gym and cycling, or fitness, swimming, aerobics or running at any distance. It is very useful to diversify physical activity while on the diet of Katerina Mirimanova 60. For example, if today you are engaged in swimming, then the next day it is advisable to switch to another sport, for example, running, skiing, skating, etc. Alternate them in this way throughout the entire period of the diet 60 minus; reviews show that this is the best option. Psychological moments in the system of Ekaterina Mirimanova play a very important role. Therefore, we will dwell on some of the most important postulates of the diet minus 60 Mirimanova.

The basic rules of the diet minus 60 kg

The main rule of the minus 60 diet by EkaterinaMirimanova - a clear attitude and consistency. Start right now! Do not wait for a special occasion or a suitable opportunity to start a diet. And do not torment yourself with doubts about whether you will be able to achieve your goals. Either you do this weight loss system, or forget about the minus 60 kg diet and continue to live your old life. Love yourself as you are and believe in your own strength. Lose weight primarily for your own pleasure, and not for the sake of someone or something or under the duress of others. You should not expect lightning-fast results from the minus 60 diet, the recipes for which we offer you. Do not go to extremes and do not tighten your weight loss system. A person who wants to lose weight will find a hundred ways to implement his plan, while someone who does not want to - a hundred reasons why he cannot continue the diet. Do not forget about this when you come up with a reason to quit what you started without achieving the desired result. Why is it so important for this weight loss system? First of all, because only in this way can the body of people who have started the diet get rid of stress and easily lose weight without gaining weight in the future. Moreover, you can only lose as many kilograms as your body can afford at the moment. The second rule is to change your diet! This should be done gradually: five to seven days are allotted for this. First, gradually cut down on portions, replacing large plates with smaller dishes. In addition, diversify your menu with vegetables and fruits, which should take up at least half of the total amount of food consumed during the day. The third rule is strict adherence to the time frame of the diet. We offer you an approximate menu for the minus 60 diet:

• Breakfast

For breakfast you can afford any dishand any products except milk chocolate. And the morning meal is a must. Even if you don't feel like eating at all, eat at least yogurt or drink tea (coffee) with a sandwich.

• Dinner

Because after twelve o'clock noonfried foods are allowed, we recommend replacing them with grilled or oven-baked products. It is also not recommended to combine fish and meat products with potatoes and pasta. It is better to give preference to a vegetable side dish, buckwheat or rice. You should not put potatoes in first courses cooked in meat and fish broths. But adding potatoes to lean vegetable soups is not at all forbidden. Pieces of watermelon or pineapple, apples, citrus fruits, kiwi, plums and prunes will perfectly complement the lunch menu.

• Dinner

The minus 60 kg diet is, first of all,the lightest possible dinner before six o'clock. If you are used to having a late and heavy dinner and are not going to change your lifestyle, then this system is not for you. Ekaterina Mirimanova advises those for whom dinner is the main meal not to even try her weight loss method, since it will not give an effective result anyway. An approximate menu for dinner is rice or buckwheat porridge with vegetables, no more than one hundred grams of any meat products of your choice, and fermented milk products with vegetables and fruits. Legumes (peas and beans), corn, mushrooms, green peas, avocado, pumpkin, potatoes and pasta are strictly prohibited by this diet. What should those do who did not have time to have dinner on time? The author of the system offers the only way out - yogurt and fruit, but no later than three hours before bedtime.

Recipes of dishes that promote weight loss

The minus 60 diet includes variousdishes. We offer you recipes for low-calorie first and second courses, as well as salads and desserts. Rostov fish soup This dish will appeal to even the most fastidious gourmets. To prepare fish soup, you will need the following ingredients:

• 200 g of pike-perch;
• 200 g of salmon;
• 1 head of onions;
• 1 PC. Bulgarian pepper;
• 1 PC. red tomato;
• parsley greens;
• 1 tbsp. a spoon of pepper tincture;
• salt pepper.

Fill the fish with cold water, add salt and pepper.taste and cook on low heat for about twenty to thirty minutes. While the fish is cooking, clean and cut the vegetables: onion into rings, tomato and pepper into small cubes. Add all the vegetables to the fish and cook until done (another five to ten minutes). Then pour the pepper tincture into the pan, remove from heat, close the lid tightly and let it brew for half an hour. Serve. "Fragrant" Pilaf It is impossible to resist this dish. To prepare it, you will need the following ingredients:

• 500 g of rice;
• 2 pcs. medium-sized carrots;
• 1 head of onions;
• 2-3 cloves of garlic;
• 1 large quince size;
• 100 ml of olive or sunflower oil;
• seasoning: salt, pepper, cardamom and herbs.

Cut the onion into half rings and the carrots into strips.In the specified amount of oil, fry the vegetables until golden brown, using a deep roasting pan or cauldron. Then add the plum cut into large pieces, washed rice, garlic and seasonings. Pour water two centimeters above the rice level. Cook the pilaf for about forty minutes over moderate heat under a lid. It is not recommended to stir the dish during cooking. When the water has completely evaporated, the pilaf is ready. Put it on a large dish and sprinkle finely chopped fresh herbs on top. Pepper "Venetian style" Another tasty and quite satisfying dish from the recipes of the diet minus 60 by Ekaterina Mirimanova. To prepare it, you will need the following ingredients:

• 2 eggs;
• 2 Bulgarian pepper;
• 200 g of hard cheese;
• vegetable oil;
• dried basil; salt;
• a few cloves of garlic.

Grate the cheese and boiled eggs, garlicpass through a garlic press, add salt and mix all the ingredients thoroughly. Remove seeds and stems from the peppers and fill with the prepared mixture. Place the peppers in a greased form, sprinkle them with seasoning on top and place in a well-heated oven for twenty minutes to bake. Serve the dish hot without bread. Zucchini baked with minced meat To prepare this dish, you will need the following ingredients:

• 120-150 g of low-fat minced meat;
• 2 zucchini;
• 2 tomatoes;
• 1 head of onions;
• 1 tbsp. a spoonful of olive oil;
• 2 tbsp. tablespoons of grated cheese;
• 0.5 tsp of dried oregano;
• 1 clove of garlic;
• salt, black ground pepper to taste.

Peel and seed the zucchini.Then cut one of them in half and the other into small pieces. Finely chop the onion and garlic and fry a little in olive oil, then add the minced meat and oregano and continue frying for a few more minutes. While the filling is cooking, scald the tomatoes with boiling water, peel them and cut the pulp into cubes. Add one third of the resulting pulp to the fried meat, salt and pepper. Put the rest in a mold and also salt and pepper. Put the zucchini stuffed with minced meat on top of the tomatoes and sprinkle them with grated cheese. Bake for about thirty minutes in the oven at two hundred degrees. When serving, sprinkle with finely chopped fresh herbs. Recipe for cottage cheese casserole with raisins and apples This delicate dessert will appeal to everyone without exception, especially those who love sweets. To prepare the casserole you will need the following products:

• 1 pack of low-fat cottage cheese;
• 50 grams of yoghurt;
• 50 g raisins;
• 5-6 pieces of pineapple (can be replaced with five or six berries or fresh strawberries or fresh prunes);
• 1 apple;
• cinnamon.

Mix the chopped ingredients until smooth.diced fruit, cottage cheese and yogurt. Place the mixture in a well-oiled baking dish, sprinkle the casserole with cinnamon and place it in a well-heated oven for ten to fifteen minutes. After the specified period of time, the casserole is ready. Salad "Piquant" A wonderful dish for dinner. The necessary products for its preparation:

• 1 lemon;
• 8 boiled eggs;
• 1 head of onions;
• 1 tbsp. a spoon of vegetable oil;
• 3 pcs. sweet pepper;
• 100 g of roquefort cheese;
• pepper, salt, cumin seeds.

Finely chop the onion, pepper and eggs and pour overa pre-prepared dressing, which is prepared as follows: lemon juice, pepper, salt, cumin and butter are whisked well. Sprinkle the dish with grated cheese on top. Salad "Chicken with Pineapples" Just like the previous dish, it is ideal for dinner. To prepare it, you will need the following products:

• 200 g of cabbage;
• 300 g of boiled chicken or turkey fillet;
• a pineapple;
• 2-3 tbsp. spoons of vegetable oil;
• salt, mustard, vinegar.

To prepare the salad dressing, takeone teaspoon of vinegar and mustard, mix with sunflower oil. Finely chop the cabbage and rub with salt. Alternate layers of products, put them in bowls, pour in the dressing and decorate with coarsely chopped pineapple pieces on top. Before starting any diet, including this weight loss system - "Diet 60 minus", you need to carefully weigh everything and get to know the benefits of the diet according to the 60 minus system, reviews and photos of women who have tried this weight loss method on themselves. To do this, you can read any information you are interested in about the 60 minus diet, as well as reviews about it. There are many examples of people who have lost weight using the Mirimanova system, and it is not at all difficult to find them if you want to see for yourself. But if we draw a general line, then unlike all the new-fangled "lightning" diets, this fairly young type of diet allows you to lose excess weight painlessly for the body. And the results, as a rule, become noticeable relatively quickly even with the naked eye. The diet according to the minus 60 system, which we have introduced you to, is not a short-term one-time express diet, it is a whole complex of rules combined into one system, which should be followed throughout life. We recommend reading:

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