Inna Volovichova's diet. Sci-fi or reality?

Inna Volovicheva's diet has become quite famousrecently, but popularity came to her quite quickly. And all thanks to a clear example. Inna is a participant in the project "Dom 2", so her transformation took place in front of millions of TV viewers. Judging by the messages and photos on the Internet, in a month of dieting the girl lost almost 30 kilograms. And this is minus 6-7 kilograms in a week. Is this possible, you ask? And what should be done for such weight loss? According to Inna herself, the main secret of her weight loss is willpower. No matter how trite it may sound, without desire and perseverance nothing can be achieved. And this fact applies to any diet. If you started a business, be sure to finish it. Do not stop, no matter how difficult the path seems. A month is not such a long time, for the sake of a beautiful figure you can endure.

Stages of diet

Like any weight loss, Inna Volovicheva's diet consists of several stages.

Getting ready for a new life

First, you need to prepare yourself for this,that you will have to give up your usual lifestyle and diet. Forget about sweet, floury and fatty foods, sign up for a gym or a swimming pool, and, of course, overcome your laziness. Set yourself up only for a positive weight loss result, believe in yourself. And then you will definitely succeed!

Begin to lose weight

The second stage is the diet itself.Vegetables and fruits, lean meat, and fish should appear in your menu. But it is better to refuse spicy and hot sauces. Salt should also be consumed with caution. The diet is designed for a month, but you can shorten its duration. Here everything depends on how many kilograms you want to lose.

Quitting the diet

This stage of weight loss is as important as the weight loss itself.diet. It lasts about a month and it is precisely on it that the preservation of the achieved result depends. In order for the excess weight not to return, it is necessary to exit the diet correctly, gradually replenishing your menu with familiar products. Completely refuse semi-finished products, try not to eat before bed, drink more liquid. And do not stop doing sports. With this approach, you will stay slim forever!

Basic nuances of the diet

As already mentioned, the essence of Inna Volovicheva's diet is to eat only healthy food. Below are the basics of losing weight, which it is advisable to adhere to in any case.

For breakfast, obligatory cereal (any), boiled on water without salt and sugar;
Do not eat after six in the evening. At this time you can only afford grapefruits. First, they have a lot of vitamins. Secondly, they satisfy hunger well;
The main diet menu for a month consists of boiled meat, vegetables and seafood;
Be sure to drink juices. Try to cook them yourself;
Prohibited: sugar, salt, alcohol, butter and bread. The latter can be consumed only in minimum quantities;
A rather important role in the diet is the daily routine. Try to eat always at the same time;
Physical stress is necessary for weight loss. Without them, you will not achieve the desired effect, no matter how hard you try;
Visit a bathhouse or sauna several times a month to cleanse your body of accumulated toxins. This will help you lose another 2-3 kilograms.

These are the basic principles to followwhich you can achieve a stunning effect. Just a month will pass, and you will not recognize yourself in the mirror! For this, it is worth moving away from the usual norms, isn't it?

Sample diet menu for the week

Monday

In the morning: oatmeal without salt and sugar, green tea. In the porridge you can add grated apple;
In the afternoon: an omelette of four eggs and a glass of milk, a salad of cucumbers and cabbage, coffee;
In the evening: a gram of 200 boiled chicken meat, juice or tea.

A couple of hours after dinner, get busyphysical education. Do any exercises aimed at the most problematic areas. The weight will go into minus, and health will please with significant pluses. Tuesday

In the morning: rice porridge, tea or coffee;
In the afternoon: a piece of boiled beef (250 grams), one tomato, tea;
In the evening: also beef (150 grams), salad of sea kale.

After dinner (in 1.5-2 hours) go for a run. Before bed, you can drink a glass of grapefruit juice. Wednesday

In the morning: buckwheat on kefir. It must be prepared in advance. Half a cup of cereals fill with a glass of low-fat kefir and leave for the night;
In the afternoon: Salad of tomatoes and cucumbers, boiled chicken breast, tea;
In the evening: the chicken meat and cabbage salad left over from dinner, the juice or tea green.

Two hours after dinner, it is advisable to go to the pool and swim for 30-40 minutes. Thursday

In the morning: any porridge on the water, tea;
Afternoon: beef with sea kale;
In the evening: a piece of chicken and one tomato.

Today you have a workout planned. Exercise for at least half an hour. Before going to bed you can eat an apple or drink a glass of grapefruit juice. Friday

In the morning: oatmeal, any fruit (except banana and grapes), green unsweetened tea;
In the afternoon: boiled lean fish, radish salad and cucumber salad, juice or coffee;
In the evening: a steam omelet from three eggs, a tomato, coffee with low-fat milk.

Before going to bed, go for a run or visit the pool. Saturday

In the morning: rice porridge with an apple, tea;
In the afternoon: seafood with vegetables, tea or coffee;
In the evening: steamed or baked zucchini, a piece of chicken, juice.

If the weather permits, go for a bike ride before bed. Or try an exercise bike. Sunday

In the morning: buckwheat with kefir, cooked in advance, tea;
In the afternoon: beef with green peas, juice or coffee;
In the evening: a glass of low-fat yogurt, juice from grapefruit.

This is an approximate diet.For a month of losing weight, you can make up your own menu, the main thing is that the dishes correspond to the principles of the diet. Of course, you should not expect fantastic results - minus 10 kilos in the first week. And you do not need such a result. A sharp change in weight can lead to sad consequences, so you need to lose weight wisely, carefully weighing all the pros and cons. Any method of losing weight has its contraindications. Volovicheva's diet is no exception. Before changing your diet so drastically, consult a doctor. Especially if you have gastrointestinal diseases. People who are allergic to citrus fruits should be careful with this diet. In case of diabetes, kidney and liver diseases, losing weight without specialist supervision is also contraindicated.