New Year's holidays do not pass without a tracepractically for any of the people - abundant fatty foods, a long Christmas vacation lasting almost two weeks. Not every organism will survive such days without any changes. Ulcers, gastritis, overweight, sleep disturbance - this is not a complete list of what the people bring to January. And if a woman is pregnant? What should she do, because for her such blows to the liver and stomach, and other unpleasant consequences of the holidays is completely useless? Locked at home, content with a salad of vegetables and a glass of non-alcoholic wine - willpower is enough for not every pregnant woman. Of course, there can be no talk about alcoholic beverages, because it is unlikely that any of the future moms will risk putting their child at risk. But abundant food on holidays is unlikely to pass by a pregnant woman. And so the diet for pregnant women is extremely relevant. What are the most dangerous dangers for a pregnant woman? They are not so much, however, in no case should they be underestimated, because the consequences can be most unpleasant for both mother and future baby. So, after the New Year holidays it often happens:
- Exacerbation, or even the acquisition of diseases of the digestive tract
Very often delicious, but not useful food,which is on our festive tables, has a strong strain on the entire digestive system. And pregnant women in these days is particularly difficult, because, as a rule, all future mothers on ordinary days adhere to a certain sparing diet. And on holidays on the stomach of the future mother, the burden is simply enormous, especially if the woman is on a long gestation period, because the uterus also presses very hard on the stomach. And the longer the gestation period, the higher the risk of developing problems with the stomach and gastrointestinal tract. Therefore, a diet for pregnant women is not an empty phrase. You can not ignore such a delicate problem as hemorrhoids. As many doctors note, it was in the first month of the new year that they complained about the hemorrhoids that appeared or worsened. And it's not surprising - almost all the festive dishes are prepared with the use of certain condiments, which has a very negative effect on the current disease, and its development from scratch can also take place. Moreover, pregnancy, unfortunately, in itself is a very predisposing factor for the development of hemorrhoids. In addition, one should not overlook the fact that abundant and fatty foods can provoke a disruption of the normal functioning of the digestive tract, and, as a consequence, either diarrhea or, conversely, constipation. And the future mother should not forget about this problem. It is easier to take precautionary measures than to try to solve it later by resorting to medications. Development of allergic diseases Another danger that can be trapped by a pregnant woman during the New Year holidays is, of course, the development of all sorts of food allergic reactions. Do not be surprised if you suddenly find yourself having the strongest allergy to tangerines or chocolate, even if you could have absorbed them in tons to this very moment. Now you are pregnant, and your body works completely differently than before. And that's why such unpredictable allergic reactions are possible, even for absolutely customary and normally tolerated products. And therefore, just in case, first get any antihistamine (antiallergic) drugs so that the allergic reaction does not take you by surprise. What exactly is a pharmacological drug worth giving, your doctor will tell you.
Of course, abundant food can not but tellon weight of the future mum as the pregnant women type or collect excess weight very much and very quickly. But it is for a pregnant woman that every 100 grams of excess weight are at risk of serious complications. The appearance of dyspnea, toxicosis of the second half of pregnancy, the appearance of edema are just some of the possible complications. It is also very, very likely that as a result of excessive weight, a woman will develop varicose veins. And in fact from the given disease it is very difficult to get rid even after a birth of the child, therefore it is not necessary to underestimate danger of its occurrence. In addition, excess weight during pregnancy can lead to complications for the health of the child. First, it exerts an increased burden on the cardiovascular system of a woman. This means that the risk of developing a violation of the normal blood circulation in the placenta can be very great, and accordingly, the child may not receive not only the nutrients necessary for the full development, but also oxygen, which can lead to the development of intrauterine hypoxia.
How to get rid of problems?
However, fortunately, in almost all casesget rid of extra pairs - three kilograms collected during the New Year holidays is not so difficult. Of course, diets for pregnant women for weight loss must be very different from the usual diets for weight loss. In no case is it inadmissible that a woman waiting for the birth of a baby should sit on a strict diet and starve herself, otherwise the child can also significantly lose nutrients. Therefore, specially for future mothers, dietitians, together with doctors - gynecologists, have developed special diets for pregnant women. Observing these diets, the expectant mother not only very quickly gets rid of excess weight, but also normalizes the work of the whole organism, which will greatly facilitate the course of pregnancy, eliminate toxemia, dizziness, improve the work of the gastrointestinal tract. The first and most important rule to remember for a future mother is that the diet for expectant mothers always has a strictly cyclical nature - several days of a normal diet, then - a global unloading day, then again a normal diet. Such food zigzags are the strongest positive shake for the body of a pregnant woman - in just one day she loses from 800 grams to one kilogram, and pay attention to the most important thing - the child does not suffer at all, which is also important. The following are the main recommended by dietitians for the procedures for unloading days for pregnant women:
Apple - kefir diet
This diet is, perhaps, the most widelypopular. And this is not surprising, because it is actually very effective. For a day you need to eat about one and a half to two kilograms of fresh apples, and drink one liter of kefir. Of course, there are just apples is not such an iridescent prospect, so you can try to diversify the diet and prepare, for example, a salad. Peel two large apples from the peel and seeds, grate them on a large grater, or cut into thin strips. Grind about 50 grams of any greens. However, remember that the use of parsley for pregnant women is highly discouraged, since the substances contained in it can provoke the development of spontaneous miscarriage or the onset of premature birth. Chopped herbs and apples mix, and you can fill them with either lean mayonnaise or vegetable oil. Perhaps, at first glance this salad will seem strange to you, but believe me - its taste is not only unusual, but it is actually pleasant. Often a woman, having tried it for the first time during pregnancy, continues to do it after the birth of the child. You can also make another nice salad of apples and onions. For its preparation you will need two sour apples of medium size. Also, either cut into small straws, or grate an apple on a grater, chop one small head of onions, greens and mix all the ingredients. You can fill the salad in the same way - either with vegetable oil or with lean mayonnaise. If you do not want to eat only apples, or they banally fed you, try replacing apples with pre-soaked in boiled water or dried apricots, or prunes. Apples are generally a very useful product. In addition to the fact that they contain a huge amount of iron, and therefore with the regular use of apples iron deficiency anemia is almost completely excluded, apples are also an excellent tonic. You spoiled the mood, you do not get enough sleep, or just feel an unexplained malaise? Do not be sad, but just eat one apple - and your health will increase at times. As already mentioned above, as a drink during a similar diet, you should use kefir, and it is very desirable to degrease. Although in the event that the future mother suffers from individual intolerance to dairy products, or simply does not like them for any reason, you can replace kefir with an equally useful decoction of dogrose. It is also necessary to drink at least one liter a day, unless, of course, your gynecologist has given you other instructions regarding your drinking regimen. And, of course, in any case, do not add sugar to the decoction in the decoction, otherwise all your efforts to reduce excess weight will be just in vain.
Fish diet
Do not carry the spirit to the heart? Well, it happens like that - do not rape yourself and try to stuff apples into yourself. Arrange yourself an unloading fish day - at least one a week. It will be enough to get rid of excess weight very quickly. On the day, the future mother can eat about half a kilogram of any unsalted fish, either boiled or cooked on steam, without any fear. And very often women ask doctors - nutritionists about what kind of fish it is better to choose for unloading days. However, in fact, this is not so important - even fatty fish will fit perfectly, because fish oil is very useful for the body. The best option is to break the fish into five receptions - about one hundred grams for one reception. You can drink either kefir, or pure still water, or the same broth of wild rose, needless to say, sugar should not be added and in this case - excess carbs on a fasting day does not need anything at all. However, getting rid of excess weight, the expectant mother should watch her weight. Despite the fact that restriction of nutrition for a pregnant woman is unacceptable, the diet itself deserves close attention. Diet for pregnant women for each day should be agreed with a doctor - a dietician, or at least a doctor - a gynecologist who oversees the course of pregnancy. And remember that behind the weight the pregnant woman should watch constantly, and very carefully. We advise you to read:
Comments
comments