For the sake of a slim figure, women are ready to practicallyto everything: to exhausting diets, fasting, excessive physical activity. Yes, if you persistently go in this direction, the effect will not take long to come, but after ten, twenty or thirty years, such abuse of the body can come back to haunt you. So it is best to bring your beloved body into a decent condition gradually from the very beginning, not too quickly, while minimizing possible harm to health. There are many ways to choose the right diet for yourself, and one of them is to follow the rules of nutrition in strict accordance with your blood type. This is not a very fast way to lose weight, but by adhering to such a diet, you can normalize the functioning of the stomach, adjust metabolism and generally improve the condition of the body. Today we will talk about what a diet for blood type 2 (positive) looks like. The second blood group has the same ordinal number in prevalence among mankind. It is believed that this blood group appeared in people at the time when they began to cultivate the land en masse, that is, switched from meat-eating to vegetarianism. Accordingly, people with the second blood group given to them by nature should limit the amount of meat, even lean, in their diet due to the fact that their gastric juice is characterized by low acidity. In addition, this type is strictly not recommended to consume any dairy products, replacing them with soy products if possible, as well as too fatty and fried foods. It is necessary to keep in mind that the gastrointestinal tract of people with this blood group is very delicate and sensitive, so various vinegars, hot peppers, as well as caustic seasonings and juices can cause a negative reaction.
What is and should be avoided for people with this blood type
Below we will provide a detailed list of allfood categories, indicating what can and cannot be eaten for the benefit of one's own body by people with the second blood group and a positive Rh factor. Of course, it is very difficult to immediately remove from the daily diet all the usual, but prohibited products. But, at least, you can change the vector of nutrition, increasing the share of healthy food.
- Dairy products and derivatives
As stated above, milk is not recommended.The thing is that blood of the second group produces antibodies to primary milk sugar, in addition, this food contributes to excessive production of mucus, which tends to clog the respiratory tract and leads to infectious diseases. All owners of this blood group should replace regular milk with soy milk. It is imperative to exclude the following products from the diet: all hard cheeses, ice cream, cream cheeses, blue cheese, cottage cheese. Yogurt, mozzarella, goat milk products, processed cheeses are allowed, but not recommended.
- Bakery products
If possible, products made fromwheat: the gluten it contains slows down the metabolism. Regular wheat bread can be replaced with rice cakes or soy bread. Pastries, wheat bread, and matzo should be excluded from the diet. Allowed, but not recommended: baked goods made from rolled oats, bread made from corn flour, baked goods made from gluten-free flour.
- Meat products and poultry
As mentioned above, the ideal diet forpeople with this blood group and a positive Rh factor do not include meat. This helps reduce the risk of cancer and heart disease. Meat should be excluded altogether, but you can eat chicken and turkey, but their amount in the diet should be reduced to the minimum possible.
- Cereal products
The main task is to exclude from your dietwheat in all forms. Instead of traditional wheat pasta, you can and should eat rice, oat, rye and buckwheat flour and products made from them. The following products can be called neutral (they can be consumed, but preferably in moderation): brown and polished rice, spelt and barley flour.
- Seafood
Fish is recommended for people with blood type II.In fact, you can eat all fish except herring, flounder, caviar, eel and octopus. Recommended: silver and yellow perch, mackerel, red fish and sardine. You can eat, but not too much, sea bass and rock bass, pike, sturgeon.
- Vegetables
People with this blood type are recommended toalmost any vegetables. The exceptions are eggplants, bell peppers, all types of cabbage (except for leafy cabbage), legumes except soybeans, and tomatoes. The most useful vegetables are Jerusalem artichoke, kale, parsley, turnips, carrots, spinach, garlic, pumpkin, artichoke. It is preferable to make salads from vegetables, you can stew them and steam them, but if possible, do not fry them.
- Oils
Of course, salads need to be dressed with something.Flaxseed and olive oils are especially recommended; if possible, salad dressings based on these oils should be made with lemon, not vinegar, as indicated above; do not overdo it with spicy and sour. You should not use sesame, cottonseed, corn and peanut oils.
- Berries and fruits
As "farmers", people with the second groupBlood with a positive Rh factor can eat a lot of fruits. The list of prohibited products includes bananas, oranges, mangoes, coconuts, tangerines, as well as rhubarb and papaya. The most useful are cherries, grapefruit, blackberries, lemons and plums.
- Beverages
Unfortunately for many, all are strictly prohibited.carbonated drinks, drinks with ethyl alcohol, beer, citrus fruits (but lemon drinks are ok) and tomato juices. But you can drink wine (red and white), coffee, tea and all juices except those listed above. Almost any herbal teas are recommended for this type, with the exception of those made from sorrel, cayenne pepper, rhubarb and clover. It should be noted that at the moment about forty percent of humanity has the second blood group. The strong point of this type is considered to be good digestion and immunity. The main problem, alas, is heart disease and cancer. The founders of the described nutrition system believe that following a diet not only normalizes weight, but also helps in the prevention of these diseases.
