Raw foodism has been known in the world for a long time, but howdiet it became popular thanks to Angelina Jolie. In an interview for one of the magazines, she said that it was the raw food diet that helped her keep herself in great shape. Since then, this diet has become popular not only in Hollywood, but all over the world. The essence of the raw food diet is this - most products should be consumed raw, without any heat treatment. Thus, the products retain their valuable and nutritious substances, and are absorbed by the body much better. Products included in - are fruits, vegetables, dried fruits, nuts, seeds, greens, sprouted grains, various herbs and spices. It is also not forbidden to eat oatmeal and buckwheat porridge, but they should not be boiled, but soaked in water, you can add honey, fruits and nuts.
Angelina Jolie's advice on diet compliance
- What would be active and strong for my bodyyou need a protein, including an animal. Therefore, in my diet, I can afford to eat low-fat yogurt and cottage cheese. I also eat fish, white chicken meat, which I cook for a couple or bake in foil. And two times a week I eat seafood, in addition to protein, they contain a lot of iodine.
- That my metabolism would work like a clock, II drink a lot. It can be pure water, green tea, or natural juices without sugar. If the shooting is ahead and I need to throw off a couple of kilograms, then I drink the cleansing teas.
- Just a few pounds of good helpthrow muesli, but not shop, but cooked independently. In muesli from the store contains a lot of sugar and other harmful substances, why their dietary value is reduced. In order to make muesli, you need to buy several types of cereals, mix them, add dried fruits and nuts, pour in yogurt or juice.
- If you lose weight, you must necessarily engage insports, that would not stretch the body. This is especially true for those who lose a lot of excess weight. In addition, following the diet and doing physical exercises, your weight will go much faster.
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