What tricks the girls do not go tobuy the same figure as the model. Refusal of high-calorie and salty foods, weekly use of sour-milk products, one-time, separate or divided meals - they are ready to experience all this, just to quickly lose weight. To date, there are many different options for how to lose weight in the shortest time. But the most popular, popular and effective is still the Kremlin diet. She is preferred by show business stars, politicians and businessmen, and housewives.
What is it and what does it eat?
To begin with it is necessary to understand, with what to youwill have to face in the near future. So, in the dishes of the Kremlin diet, there should be practically no carbohydrates (in this case the rate is up to forty grams per day). It is necessary to exclude sweet, flour, potatoes, cereals and other similar products. But protein and fatty foods can be eaten in unlimited quantities, and the size of the portion in this case does not matter. Benefits
- In the Kremlin diet there are no complex calculations, special conditions (except for one single restriction).
- Lovers of food will not have to suffer because of schedules, frames and small amounts of food.
- Fast positive result.
- Many contraindications. Those who have problems with kidneys, liver, intestines, as well as people with mental disorders, etc. diseases, this option is not suitable.
- Some use permissiveness and begin to absorb in huge quantities harmful (caloric) food, which does not allow to lose weight and leads to stomach disorders.
- Another problem is avitaminosis. Since practically all fruits and some vegetables contain carbohydrates, it is strictly forbidden to use these products. As a result - poor health, problems with the skin, teeth, hair and nails.
We make the menu correctly
Despite all the contra-indications and shortcomings,girls continue to adhere to the recipes of the Kremlin diet. Perhaps the most important role is played by the name itself, because we most often prefer the advice of celebrities, whether Larisa Dolina, Madonna, Alla Pugacheva, than little-known people. Even if they are dieticians and specialists in this field of activity. Cooking meat If you are not an avid vegetarian, then for you, as it is impossible to do, will be low-calorie meat recipes. The Kremlin diet allows the use of beef, pork, chicken, fish, sausages, sausages (but only natural). The main thing is to know the measure in everything.
So, for one or two servings (depending on yourappetite) you will need 480 grams of veal, vegetable oil, mayonnaise (low-calorie) and half a liter of white wine. All the rest - spices, spices, spices and salt, is added to taste during cooking. Meat mode into four identical pieces, beat off, salt, pepper. In a preheated (but not in a hot) frying pan pour out about a tablespoon of vegetable oil. Fry meat over medium heat for four minutes on each side, then spread it into a plate. Now prepare the sauce: add the spices, half a liter of mayonnaise to the formed fat and stew for two or three minutes, then fill it with wine and water (four or five spoons). As soon as the mixture comes to a boil, immediately turn off the cooker. There is such a masterpiece you need to be hot.
To cook delicious, juicy and heartycutlets, you will need four hundred grams of veal, one hundred and fifty grams of ham top class, lemon juice, mayonnaise (one third glass), salt, pepper. For frying is suitable as ordinary vegetable oil, and olive, corn. First cut the meat into thin long strips (one and a half centimeters thick), beat off, season with spices, salt and sprinkle with lemon juice. Now wrap the rolls by first putting a slice of sausage or ham on each slice, and fix them with a thread. Fry such cutlets for ten minutes, then poured with mayonnaise and stewed under the lid. Eat Cheese Choosing a recipe for the preparation of the next dish on the Kremlin diet, consider that it is also allowed to eat a small amount of hard cheese. This product is very often added to sauces, to give them a more piquant and rich taste. The only thing you should not save on grade and quality, as cheap brands can be cooked not from milk, but from vegetable fats. Note that cheese masses or processed cheese in this case is not worth it, since they contain a large amount of carbohydrates. Useful vegetables Despite a number of restrictions, the recipes of the Kremlin diet have their exceptions. So, for example, you can eat raw cabbage, lettuce, fresh cucumber, radish and even zucchini. The fact is that they contain fiber, thanks to which the human body is cleansed of toxins and starts to work much faster. Drinking water Refusing to drink liquids during fasting days or diets is to sign a death sentence for yourself. After all, during this period, your body (especially the kidneys) is given a serious load. But this does not mean that everything should be drunk. Shop and home juices, lemonades, compotes, coffee, soda, low-alcohol and sweet drinks - all this will have to forget about two or three months. But it is allowed to consume in unlimited quantities usual mineral or filtered water, green, black or herbal tea. As for alcohol, then in small doses you can drink, most importantly, that it practically did not have sugar. Thus, if you like whiskey, vodka or cognac, you will not have to limit yourself.
We comply with the norm
As mentioned above, the girl should notconsume more than forty carbohydrates per day. So, for example, in ordinary shish kebab they are only 2.5, in soup-kharcho with meat - 5.5, but in boiled potatoes as much as 16.0. If you have breakfasted fried in cream sour cream (3,0) and boiled cabbage (5,0), and ate rice pudding or pancakes (32) for dinner, you will have to drink one water for dinner. Therefore, making up the menu, be sure to find and print a special plate for yourself, in which it will be painted, how much in which dish contains carbohydrates. And inventing a diet for yourself, be sure to consider this indicator.
Who approves the Kremlin diet?
It was designed for lazy people whothe same very much loved to eat. As you can see, the menu is very diverse: ham, marinades, salads, fried and smoked - all this can be eaten in unlimited quantities. Even soups of seafood, plov, cakes are allowed, which is unlikely to be found in any other diet. Therefore, such a variant of nutrition is suitable even for those individuals who work physically. After all, during fasting, strength is always lost. Representatives of the fair sex can try to lose weight on the Kremlin's recipes, even if they have a husband and five sons at home. After all, the other half is unlikely to want to sit on some chicken broths or salads. And to give up the goodies, when all the members of the family happily weave another sandwich with caviar - this will only be possible for the strongest ladies.
Consequences of the Kremlin diet
Many dieticians are surprised by the principle of the Kremlindiet. Eat a lot, drink alcohol, give up fruit, do not go in for sports - and a miracle will happen. That there is no need to drink vitamins or any supplements during this period is not a word. There are also special tips and restrictions on how to eat after such "unloading" days. The mystery for doctors is how to recommend sausages and sausages, which can not be called useful. The products from which these products are produced remain a great mystery to many ordinary citizens of our country. But emulsifiers, taste stabilizers, dyes, substances that prolong the life of the product, soy and other ingredients - all this will necessarily affect human health. By the way, sodium glutamate, which is added to almost all edible, causes a brutal appetite. Even if you eat a kilo of sausages in one sitting, after two or three hours you again want to eat. Another point that makes you think is the permission to drink alcohol. But it also causes hunger and slows the metabolism, thereby preventing fat deposits from leaving your body. In addition, alcoholic drinks in themselves are very harmful.
The Kremlin diet: when to wait for results
If you hope that you can get rid offive, eight or even ten kilograms for one week, you will not get such results. It should be at least one month before you begin to lose weight. At the same fatty deposits will leave your body much later - after six months or a year, but to sit for so long even on the Kremlin diet is strictly prohibited. Otherwise, the effect can be completely opposite, especially if you are constantly sitting at the computer. The result, as if the fair sex did not try, will be negligible - a maximum of two kilograms. Experts recommend using similar recipes for weight loss after a holiday or a stormy weekend to arrange a discharge to your body. In the future, it is better to enroll in a gym, swimming pool or fitness club, in order to drive fat deposits there that have accumulated over the winter. Remember, girls with beautiful figures are unlikely to sit on diets, they just do not overeat, prefer to include in the diet only healthy foods and lead a correct lifestyle. We advise you to read: