This morning you woke up and looked out the windowand realized that you don’t want to go to work, have breakfast, hang out with friends, because you don’t see the point in all of this. The first thought that comes to mind for modern ladies is: “I’m depressed.” In fact, a bad mood is associated with lack of sleep, vitamin deficiency, troubles at work, etc. The blues quickly pass, you just need to drink coffee, eat a chocolate bar, get a new hairstyle, drop in for a cup of tea (sambuca, wine) to a friend. If apathy, anger, poor health, unwillingness to do something and go somewhere, etc. do not pass over a long period of time (at least a week), then urgently contact a psychologist. Since you really may have this dangerous disease, which you are unlikely to cope with on your own. Only an experienced professional will be able to find out the cause of the problem in order to help eliminate it as quickly as possible.

What is depression: a disease or just a bad mood?

So, the first thing to understand is thatDepression is a serious illness, as a result of which a woman loses her mood and the ability to adequately perceive the world. As a result, the sick person is simply unable to enjoy life. Also, severe inhibition and lack of normal reaction to what is happening are often observed. Often, such individuals begin to consume alcohol and drugs in immoderate quantities. If a person does not find solace in friends or psychotropic substances, he or she may commit suicide. Therefore, as soon as you notice the first signs and symptoms of the disease, contact a psychotherapist.

How to recognize depression: symptoms of the disease

In fact, depression affects each individualmanifests itself in different ways. These can be emotional, physiological, behavioral, and mental changes. The worst thing is when all the symptoms are detected at the same time. But usually all this develops gradually, growing like a snowball. Very rarely does a person suddenly decide that there is no point in living any longer, since no one loves or appreciates him. Therefore, if you notice that a person is starting to change for the worse, try to analyze his behavior. Perhaps he needs your help.

• Emotional change

The first symptoms of depression are constant sadness,melancholy, depression, despair, developing into panic fear. The sick person feels trouble, expects a trick, worries with or without reason. If nothing happens, he begins to develop complexes, he blames himself for all failures. He refuses to do his usual things, because he loses interest in them. Plus, depression is manifested by the absence of any positive emotions.

• Physiological changes

Problems with appetite (constant hunger orlack of desire to eat), sleep disorder (sleepiness during the day, insomnia at night), gastrointestinal problems (constipation), lack of libido, increased fatigue. Usually, the listed symptoms are attributed to bad weather, fatigue during the week. And only such symptoms as pain in the heart, stomach, spasms, etc., force you to go to the hospital. And then, in most cases, doctors begin to treat gastritis, ulcers and cardiovascular diseases. Rarely does a doctor immediately make a diagnosis - depression.

• Changes in behavior

The once active person stops participating invarious events, tries to reduce contacts with people to a minimum. Instead, the sick person prefers to have a drink or two at the bar to relieve stress. This should alert you if the woman was previously an inveterate teetotaler, a fighter for a healthy lifestyle.

• Thinking changes

As stated above, depression isa psychological disorder that manifests itself in the form of a slow reaction, the inability to concentrate on specific objects. In addition, the sick person begins to think negatively. It seems to him that death is the best way out of the current situation.

The causes of depression

You have analyzed the symptoms and realized thatyou or someone you know is depressed? This is the first step towards recovery. But you cannot begin treatment without first finding out the cause of depression. You must admit, it is easier to get rid of what provokes the occurrence of this disease than to constantly fight the consequences. Depression can occur as a result of some serious experiences, stress. Something could have happened in the life of such a person that made a serious impression and affected thinking, perception of the world. For example, the death of a loved one, loss of a good job, breakup with a loved one, etc. If nothing happened to the fair sex, you should dig deeper. Perhaps the reason lies in the lack of certain substances that are not produced in sufficient quantities in the body. This usually happens in the cold, rainy season, when the lack of sunlight is felt especially acutely. This type of depression is called seasonal. The disease also occurs as a result of taking certain medications. Depression usually goes away when treatment ends, for example, with psychotropic drugs. Therefore, if you suddenly find at least one of the above symptoms, tell your doctor about it. He will prescribe you other pills. Bad habits also have a negative effect on health: smoking, alcohol, drugs. Of course, it is very difficult to give up such "pleasure", but this is the only way to cope with the disease. By the way, in extreme cases, you can seek help from specialists who will help you get rid of the addiction. And lastly, depression can accompany some disease. Therefore, the first thing you will need to do is undergo a full examination, take tests to exclude some neurological and somatic diseases. Important: do not ignore such symptoms, even if you are an inveterate workaholic. You will be able to work later, but it is unlikely that you will restore your health.

Diagnosis and treatment of depression

As you have already understood, the earlier the sick personconsult a psychologist, the easier it will be to diagnose and eliminate the problem. Otherwise, everything can end sadly, even fatally during an exacerbation. But why then do people not want to go to the hospital, but prefer to suffer quietly at home? The reason for this is fear. Girls are afraid that because of this diagnosis, they will be limited in some opportunities (sometimes a ban on traveling, certain types of work, driving is imposed), and people around them will start to avoid them. Plus, having watched foreign films and read horror films, few people want to go to a doctor who can prescribe psychotropic drugs. Suddenly, "the roof will finally go off"! Ignorance and lack of information are the worst enemies of man. In fact, treating depression is a troublesome, difficult, but completely safe matter. Usually, doctors combine several methods, i.e. prescribe drug therapy and a visit to a psychotherapist. Only in extreme cases is the patient hospitalized, if, for example, he poses a threat to life (both his own and someone else's). Otherwise, he simply undergoes inpatient treatment.

• Medication

Special medications are prescribed to patients,regardless of the severity. In this case, the patient is obliged to visit the doctor regularly, follow the prescription and regime. During a conversation with a specialist, he should not hide the available information, his feelings, symptoms, etc. Such a person should talk about everything in detail. Often, antidepressants are prescribed for depression. Just do not self-medicate by buying drugs online. In fact, such products should be purchased only with a doctor's prescription. Plus, the doctor will be able to select the brand that will not harm your health. He will also tell you everything about the dosage, method of administration, side effects, etc. By the way, if after a week's course you do not notice an improvement, do not panic right away. Good antidepressants act gradually, not instantly. Please note: drug treatment is conventionally divided into three stages. The first is diagnosis of the disease and elimination of exacerbation. The doctor selects suitable drugs, analyzes the patient's behavior, studies how the drug affects this patient. At the second stage, all symptoms are eliminated. It lasts until the patient feels much better, the obsessive thought of suicide, uselessness, etc. goes away. The last stage is disease prevention. After complete recovery, the patient continues to be observed by a psychiatrist, without stopping taking medications. This is necessary to avoid a relapse in the future. And only after six months can such a person return to his previous life.

• Psychotherapy

Treatment and observation by a psychiatrist isan additional measure that is necessary to stabilize the patient's psycho-emotional state. The patient is taught to live again: to show emotions, to react adequately to situations, to love themselves and the people around them. Often, family members also have to take part in the consultation. Such measures are necessary so that the person in trouble knows that they are loved and appreciated. In addition, in most cases, it is precisely because of complete ignoring of problems that a person simply cannot cope with the disease. The family helps to understand the situation by talking with the patient about the difficulties that have arisen.

How to lead family during depression

Your husband, brother, friend has developeddepression. How to behave in this situation? Support, help, sympathize, empathize? Unfortunately, many of us make mistakes that only make the situation worse. And sometimes a person who has fallen into depression drags others along with him. That is why it is so important to know what can and cannot be done in these circumstances.

• You can not go on about

When a person is sad, his mood disappears andus. We begin to worry with him, sympathize, cry, waste our strength and energy. Stop! In no case should you be a pessimist who gives up in any situation. If your friend starts complaining about life, support her, recommend a good specialist. But do not try to get her drunk, assenting that there is no meaning and justice in this world.

• You can not criticize

A person suffering from depression has a hard timetolerates even the most minor criticism. Learn to choose your words correctly, do not find fault with the patient over trifles. Try to smooth things over. Plus, try to explain that nervousness, apathy, tearfulness are not his fault. The disease is to blame for everything, and it must be gotten rid of immediately.

• Do not get hung up

The fact that someone has become depressed is not a reasoncompletely give up fun. Don't close the curtains, brew liters of soothing tinctures and run around the patient as if the world revolved around him. Try to cheer him up, but do it unobtrusively, so that he himself wants to take part in the general fun.

Preventing depression: help yourself

As in any other case, the appearance of thisdiseases can be prevented, you just have to want it. So, in order to never face depression again, you must follow several basic rules. The main thing is not to follow such instructions once or twice, but to make it a way of life. First, find a job you like. Only by doing what you love will you avoid routine and bad mood. Every morning you will get up with joy, knowing that you will soon start doing what you like the most. If you cannot change your field of activity, sign up for courses. Learn to sing, dance, crochet, paint. Second, eat right. Eat vegetables, fruits, sweets (dried fruits, jam, pastila, honey), drink green tea. Do not go on strict diets, because hungry people are angry and aggressive. And apathy manifests itself not only in relation to others, but also to yourself. The next thing you should do is get rid of bad habits. Smoking, alcohol, drugs – all of this has a negative effect on our nervous system. And it doesn’t matter how long ago you got hooked on this “pleasure” – ten years or two days ago. The risks are too great. Don’t forget about the benefits of physical activity. Start walking with friends, go hiking, learn to ride a bike, sign up for a gym or a swimming pool. Work on your figure, pump up your abs, buttocks, arms. Believe me, after training you are unlikely to want to cry. And the last thing to mention is rest. Yes, there is a husband and children at home, a pile of garbage and a sink full of dishes. What does this have to do with you? Devote one day a week to yourself. And either put off household chores for later, or ask your significant other to help you with them. Tantrums, eye rolling and reproaches, like he gets tired at work, will quickly pass. The main thing is not to let others sit on your neck. And don't try to take on everything like a workhorse. First and foremost, you are a woman who should be cherished, pampered, and carried in her arms. After all, when you are loved, there can be no talk of depression.

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