Delicious diet for a week

Everyone knows that women, like no one else,are "hostages" of their taste buds. However, due to gastronomic delights and high-calorie culinary masterpieces, their figures become fatter and lose their former forms. However, it is quite possible to win the fight against excess weight without infringing on your feelings of a real gourmet. After all, all you need for this is a tasty diet and the desire to look attractive. It is not difficult to choose such a diet for yourself. After all, there are a huge number of options for a tasty diet. Meat and lean, vegetable and fruit, strict and gentle, short and long-term - in general, for every taste. Let's consider them, and let every woman find her only tasty and healthy diet that will help her forget about hated fat folds forever.

Effective diet for sweet tooth and fruit lovers

Every sweet tooth dreams of losing weight by eatingcakes, sweets and pastries. However, you will have to give them up. But in place of your favorite sweets in this delicious diet, extremely healthy and very sweet fruits will come:

pineapples
oranges
apples
kiwi

The diet is designed for three days, during whichwhich only the listed fruits are used as food. How to use them? You can eat them in the form of a salad, or in their natural form, the main thing is no more than 200 g per meal. The number of meals per day should be 5-6. From drinks, you can drink low-fat kefir or unsweetened green tea. This diet was invented by the famous TV presenter Joan Lunden, whose seductive forms drive millions of men crazy. However, she is not the only one who periodically manages to lose up to 5 kg in three days with the help of this delicious diet. Many women who tested this diet were satisfied.

Diet for "predators"

Not all women can tolerate fruits and vegetablesdiet. After all, many of them are real "predators". For them, a day without meat or fish is a real torment. But do not be upset, because nutritionists have created a tasty and healthy diet, which is full of various meat dishes. At the same time, only each woman decides for herself what dish to cook for her in order to lose 6 kg per week. The main principles of the meat diet:

Daily intake of not more than 450 g of protein food: meat, fish and eggs.

Every day you need to eat 300 to 500 grams of vegetables, except potatoes and carrots.

Permitted drinks: tea and coffee without sugar, mineral water without gases.

All other products are banned.

The entire diet is divided into 5 equal meals.

The last use of food for 2.5 hours before bedtime.

This delicious diet is designed for a week.Moreover, if desired, it can be extended for another 3 days. It is also worth noting that dishes can be boiled, stewed and steamed. To achieve maximum effect, it is better to refuse fats. For example, season salads with lemon juice, and instead of frying, cook food in a steamer or air grill.

Vitamin Spring Diet

During the spring season of vitamin deficiencies it is very important thatthe diet was not only effective, but also extremely useful. That is why many women choose a tasty vitamin diet, based on a balanced diet. Her approximate daily diet is as follows:

Breakfast: a little cottage cheese (100-125 g), 1 dried bread, green tea with a spoon of honey
The second breakfast: 1 fruit and 1 fresh vegetable
Lunch: a small plate of vegetable soup, 100 grams lean meat, 50 g green peas, 2 any fresh or stewed vegetable oil.
Afternoon snack: 100 grams of fresh vegetable salad with 1 spoon of olive oil.
Dinner: 1 unsweet fruit, 1 glass of dietary kefir or unsweetened yogurt.

In addition to such a diet that can be sustainedas much as you like, you need to include a large amount of fresh greens in the menu of this delicious diet. It will give a piquant taste to ordinary dishes and at the same time replenish the vitamins and minerals lost during the winter. Also, basil, arugula or parsley (it's up to you to choose!) will help speed up the metabolism, which in turn will speed up the process of losing weight on such a delicious diet.