To get yourself in order, it is better to choosesummer period. Cucumber diet for fast weight loss is the ideal option. In the garden cucumbers are a must-have vegetable for every gardener, and besides cucumbers are not delicacies or hard-to-find vegetables. This simple and healthy product, cheap and tasty, can help solve many health and figure problems in a short period. Summer is the ideal time to get your body in order:

• To drop those extra pounds.
• Improve the intestines.
• Give yourself strength.
• Pump muscles.
• Add strength to the whole body.
• Improve mood.

In the summer, all the body's flaws are visible due toopen clothes. Since you can't hide anything under your clothes, you have to limit yourself in food and do active physical exercise. This, of course, is a lot of stress for the body, since not everyone can stick to a diet and keep fit. To do this, first of all, you need willpower and a huge desire to look beautiful. Almost all vegetables and fruits are good for the human body, but you need to eat them correctly and wisely. Any diet requires a preliminary consultation with a doctor, since it can be not only a waste of time, but also a dangerous activity. At the moment, the cucumber diet for quick weight loss is very popular all over the world.

What is the effectiveness of a cucumber diet?

• Cucumbers are 95% water, the remaining 5%- this is fiber. It is very useful for the body, for proper digestion and removal of waste and harmful substances, toxins from the body. Water also helps to remove harmful substances from the body, so there is no need to drink 2 liters of liquid daily. Water can easily be replaced by eating 2 kg of cucumbers every day.
• Cucumbers help maintain the skin in perfect condition.
• Cucumbers as a face mask give it a fresh and pulled appearance, eliminate fatigue and swelling.
• Excreted from the body excess fluid, because they are a diuretic, to the same natural.
• Cucumber diet is a quick wayweight loss. In addition to water and fiber, cucumbers contain many vitamins and microelements that are beneficial to human health. Cucumbers contain vitamins B1, B2, C, PP. All of them improve health and rejuvenate the body.
• Cucumbers help to regulate the metabolism in the body and quickly remove excess kilograms. After a cucumber diet, a person feels light and comfortable.

Basic principles and rules of the diet of cucumbers

Every day a person needs to receivea positive result, you need to eat one and a half kilograms of cucumbers, but without salt. Cucumbers should be fresh and raw. You can make all kinds of salads from cucumbers. In addition to them, you can drink water in unlimited quantities, but the water should be boiled or mineral without gas. For breakfast, you can drink tea or coffee without sugar. Eating only cucumbers for a week without anything - this is very difficult and also wrong. The body can be exhausted and sluggish. If you work or study, then a loss of strength will not lead to good results, but will only harm and irritate you and others. Therefore, when dieting, you can eat other foods, but those that do not cause harm. It is better to immediately exclude all harmful products:

• Fatty, fried, smoked, salted.
• Sweets, sugar in tea, coffee.
• Flour products.
• Carbonated drinks.
• Alcohol.

Variations of salads from cucumbers

Option No. 1.3 kg of cucumbers, cut into cubes, season with mayonnaise (low-calorie), you can pepper, but do not salt! Add a variety of greens: parsley, dill, onion, garlic. You can use dry seasonings. Divide the whole salad into 5 servings. The salad should be enough for a day. Portions should be smaller, but more often. If you eat the whole salad at once, it will be worse. Salad option No. 2. Cut 2 kg of cucumbers into slices and season with sour cream or low-calorie kefir. You can add boiled eggs so that the salad is not too simple and bland. You can also add pepper or dried herbs. Salad option No. 3. Cut cucumbers into slices, add tomatoes. The ratio of cucumbers and tomatoes is 2:1. You can season with sunflower or olive oil. You can add boiled meat to the salad, but not fatty. It is important to remember 3 ironclad rules:

• eat small portions often;
• The food is not salty;
• Do not overload the body at night.

Thanks to the cucumbers, thanks to them, andnamely their physiology, the body after the cucumber diet feels better, healthier and more energetic. With a normal approach, the diet has no contraindications. But if a person is prone to any chronic diseases or is in the applied age, then you should not risk your health and consult a specialist - a nutritionist and therapist. What is needed for the cucumber diet

• every day you need 2 -3 kg of fresh cucumbers,
• water,
• a great desire, willpower and desire for victory,
• healthy organism

What are the benefits of the cucumber diet?

• thanks to cucumbers the food perfectly moves through the intestines,
• improve the process of metabolism,
• withdraw water from the body,
• normalize the water-salt balance,
• make the skin clean, smooth, healthy, young,
• are not allergenic products,

Diet options may vary. There is a diet for 3 days, and there is one for a week.

3-day diet - classic cucumber diet

The diet is based on eating only cucumbers, withoutadding salt and other products. You can only allow spices and a large amount of greens: onions, parsley, lettuce, etc. For people with great willpower, there is a cucumber diet designed for a week: Thanks to this diet, a person should eat 2-3 kg of cucumbers daily. Diet by day: On the first day:

• Breakfast: a couple of cucumbers, a slice of rye bread.
• Lunch: vegetable soup: cucumber, carrot, radish, apple.
• Dinner: salad of cucumbers and greens with the addition of sunflower oil.

On the second day:

• Breakfast: cucumbers, a slice of rye bread.
• Lunch: salad of cucumbers and boiled beef.
• Dinner: salad of cucumbers, greens and vegetable oil.

On the third day:

• Breakfast: a couple of cucumbers and rye bread.
• Lunch: a little boiled rice, boiled fish and salted cucumber (200 g).
• Dinner: cucumber salad with greenery and vegetable oil.

On the fourth day:

• Breakfast: cucumber and a piece of rye bread.
• Lunch: cucumber, boiled rice, hard cheese.
• Dinner: salad from cucumbers, greens and sunflower oil.

On the fifth day:

• Breakfast: a couple of cucumbers and rye bread.
• Lunch: vegetable salad from vegetables, orange.
• Supper: salad from greens, cucumbers, vegetable oil with addition of cheese of a firm grade.

On the sixth day:

• Breakfast: cucumber and rye bread.
• Lunch: vegetable soup, boiled egg, pear.
• Dinner: salad from cucumber and greens with the addition of sunflower oil.

On the seventh day:

• Breakfast: a slice of rye bread, a pair of cucumbers.
• Lunch: soup of fresh vegetables, such as cucumber, carrots, radish, greens, apple.
• Dinner: salad from cucumbers, greens and sunflower oil.

As a result of the diet, your well-being will improve,a person will lose an average of 7 kg, the water-salt balance will be normalized, the skin will be cleared. For the best result, it is better to combine the diet with physical exercise. Doing sports in the fresh air is an excellent way to charge the body with energy.

What you need to remember when observing a cucumber diet?

• The main part of the diet is cucumbers only in fresh form.
• Such seasonings, like Mivina, should not be present in the diet, as they contain salt and other unnecessary ingredients.
• It is better to take vitamins in a complex, because some cucumber is not enough to fill the body with enough vitamins.
• There is no need to go to extremes and eat only cucumbers. This is not enough - the body needs proteins and fats.
• If a person suffers from gastritis, then do not start a diet.

Not all people manage to lose excess weightwith the help of diets. It is necessary to include sports, walks in the fresh air, eliminate bad habits and nervous stress in the daily routine. Sometimes just a change of scenery helps to live in a new way and lose excess weight gradually. To try the cucumber diet and test it on your body, and also to understand whether it will help you lose weight, you need to have a fasting day. After the first results appear, you can confidently schedule the whole week according to the above method. Nutrition on a fasting day should consist of cucumbers, tomatoes, vegetable oil and boiled eggs. Vegetable oil helps the body to get full, and the egg adds variety to the diet. Therefore, such nutrition should help the body to unload.

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