There were times when curvy womenenjoyed extraordinary success and were considered especially attractive. It is worth remembering at least the paintings of Rubens. His canvases depict far from thin girls. Fullness symbolized beauty and health. In our time, the ideal parameters are considered to be 90-60-90, and every girl strives for them to one degree or another. Being slim is fashionable. Therefore, representatives of the fair half of humanity are trying with all their might to lose extra pounds. Nutritionists have developed many nutrition systems for weight loss: buckwheat and Kremlin diets, the Atkins diet, protein-carbohydrate alternation and many others. So-called express diets and fasting days are very popular among women. Thanks to them, you can get rid of at least 1 extra kilogram per day. They are useful for those who urgently need to lose weight before some important event. Many women, even fairly slim ones, are very worried about fat deposits in the abdominal area. To get rid of them, physical exercise is necessary. But you need to exercise regularly. But to quickly get rid of a couple of extra centimeters in the abdominal area, you can have a fasting day and cleanse your intestines.

Cleaning of the intestines as a method of losing weight

From 2 to 4 accumulate on the intestinal wallskilograms of "waste", the so-called slags. Therefore, thanks to cleansing, you can easily get rid of excess weight in the abdominal area. You can even do it yourself at home. In addition, bowel cleansing also promotes healthier bodies. We often feel joint pain and constant fatigue. This is due to toxins accumulated in the intestines. They must be regularly eliminated. The presence of slags in the body does not depend on a person's age. Their appearance is associated, first of all, with lifestyle. As you know, the modern pace of life and the quality of food products do not contribute to maintaining human health and beauty. There are two types of harmful substances: exotoxins and endotoxins. Exotoxins enter the body with air, as well as with food and drink that a person consumes. These can be microbes that form during poisoning. As well as all those substances that are contained in poor-quality food, alcoholic beverages and medications. Thus, exotoxins are a consequence of an unhealthy lifestyle. Endotoxins are formed due to disruption of the vital functions of any organs: renal failure, dysbacteriosis, diseases of the throat and nose, as well as stress and other chronic diseases.

What are the ways of cleaning the intestines?

There are many ways of cleansing, and all of them affect the body to varying degrees. Therefore, everyone chooses their own method, suitable for their health condition.

Dietary method of bowel cleansing This is the mosta gentle method of cleansing. However, it has a drawback. This method will take quite a long time - at least 2 weeks. During this period, you will need to completely give up flour, fatty, fried, spicy and sweet foods. It is even better to exclude salt from your diet. Eat more fruits, vegetables and greens. They contain fiber. Drink at least 2 liters of still water or herbal tea. In just 2 weeks, you will feel lighter in your body and lose a few extra pounds. The body will cleanse itself of harmful toxins.

Colon cleansing with an enema.The ancient Indians used this method. They used a pumpkin and a bamboo tube for this procedure. Now you can easily buy an Esmarch mug in any drugstore. Pour simple boiled water at room temperature into it. You don’t need to buy any special solutions at the drugstore. This is a waste of money. To thoroughly cleanse the intestines, you need to do this. Pour 2 liters of water and try to absorb as much of it as you can. The more liquid there is in the intestines, the better it will be cleansed. You should also hold the water in yourself for as long as possible. You shouldn’t abuse this procedure. Along with toxins, you risk washing out beneficial bacteria that have a positive effect on the intestinal microflora. A course of 4-5 procedures once every six months is quite enough.

Fasting for bowel cleansing Fasting is verya complex method of cleansing the intestines. It can only be used by absolutely healthy people. For several days, it is forbidden to eat any food. You can only drink salted water in large quantities. In some cases, juices and herbal tea without added sugar are allowed. Due to the lack of nutrients, the body begins to self-cleanse. In addition, during this period, all digestive organs rest. Fasting, as a rule, has a beneficial effect on the body. However, this method of cleansing should be used with caution and not abused. Long fasting can negatively affect the functioning of internal organs. It is best to consult a doctor about the possibility and effectiveness of this method for you personally before starting such a cleansing of the body. Remember that good health is more important than a graceful figure. You should also discuss the menu with a specialist during the period after the cleansing.

Colon cleansing with natural ingredientsThis method is suitable for those who prefer to avoid using medications. Natural ingredients act on the intestines more gently and do not have many contraindications. Olive oil and warmed cabbage brine cleanse the intestines well. They should be drunk on an empty stomach. You will need 2 tablespoons of oil and half a glass of brine. Rowan tincture has long been used as a good laxative. The recipe for its preparation is extremely simple. You need to buy berries picked before the onset of frost. Wash the rowan thoroughly and pour into a jar, cover with sugar. Cover the container and put in a sunny place. The sugar should completely dissolve. Then move the jar to a dark place for 3 weeks. Strain the syrup and dilute with alcohol. For half a liter of syrup - 2 tablespoons of alcohol. Rowan tincture is taken 1 tablespoon every morning before meals. Flax seeds also cleanse the intestines perfectly. They can be purchased at a pharmacy. The recipe for making flaxseed tincture is not only simple, but also quick. 1 teaspoon of flax is steamed in 200 milliliters of boiling water and left overnight. That's all there is to it. Drink the tincture on an empty stomach in the morning. To improve the effect, you can also eat the seeds. But they have a rather unpleasant taste.

Cleansing jelly for a flat tummy fromprunes, beets and oatmeal This recipe deserves to be discussed separately. Many women who have used this drink share excellent results. Oatmeal jelly with beets and prunes will not only cleanse the intestines, but also help you lose a couple of extra pounds and get a flat stomach. The recipe for cleansing jelly contains ingredients that can be bought at any store. So, take Hercules flakes. Regular oatmeal will not do. For jelly, you need instant flakes. Buy pitted prunes. You will also need raw beets. Chop the prunes with a knife, peel the beets and grate them on a coarse grater. Take a handful of all the ingredients and pour 2 liters of boiling water. Put the mixture on the stove on very low heat. The mass should cook for 15 - 20 minutes. As it cooks, it will become like jelly. Strain the finished decoction and cool it. It must be drunk completely 2 hours before bedtime. And in the morning, instead of breakfast, eat the remaining grounds. If possible, it is better to apply a heating pad to the right side, in the liver area, at night. Many people wonder why this is necessary. It is believed that warming up promotes the outflow of bile and simultaneously cleanses the liver.

The recipe for cleansing jelly has a specialпреимуществом перед другими средствами избавления от шлаков и лишних килограммов. Оно заключается в том, что он не только действует на организм мягко и безвредно. Рецепт этого средства содержит такие ингредиенты, которые содержат в себе множество полезных веществ, благотворно влияющих на состояние здоровья человека. Общеизвестно, что овсянка — один из лучших продуктов для борьбы с лишним весом. Она входит в пятёрку важнейших для человеческого организма круп. Но в состав овсянки наряду с веществами, имеющимися в любых злаках, входят ещё и цинк, железо, витамины Е и В. Употребление «Геркулеса» способствует нормализации обмена веществ, очищению сосудов и крови от токсинов. Давно известно, что овсянка понижает уровень холестерина и сахара в крови. Нормализуется кровяное давление, очищаются и восстанавливаются клетки, повышается иммунитет. Немаловажно и то, что овсяная крупа благотворно влияет на состояние кожи. Поэтому она обязательно входит в рецепт очищающего средства. Чернослив, входящий в рецепт очищающего киселя, играет роль слабительного. Он содержит в себе пищевые волокна, усиливающие перистальтику кишечника и регулирующие обмен веществ. В этих сухофруктах также есть ряд полезнейших микроэлементов. Они содержат в себе витамины А, С, Р и В, калий, фосфор, железо, магний, кальций, натрий. Широко применяется чернослив для похудения ещё и потому, что он значительно подавляет чувство голода за счёт высокого содержания фруктозы и глюкозы. Каждой женщине, которая хоть раз испробовала на себе любую диету, знакомо, как сильно в период похудения хочется сладкого. Несколько плодов чернослива легко избавят вас от этой проблемы, и диета уже не будет переноситься так тяжело. Некоторые даже считают, что женщинам, регулярно употребляющим чернослив, не страшна проблема лишнего веса. И наконец, остановимся на свойствах свеклы. Почему её включили в рецепт очищающего киселя наряду с овсянкой и черносливом? Этот корнеплод содержит в себе витамины В1, В2, В6, С, Е, Р и РР. Пектины и клетчатка дают хороший послабляющий эффект, дополняя тем самым действие чернослива. Свекла благотворно влияет на печень, обладает мочегонным действием. Уникальность этого корнеплода заключается в том, что он содержит в себе незаменимый компонент – бетаин. Этот элемент помогает сохранить красоту и молодость и предотвратить проблему ожирения. Под воздействием этого вещества нормализуется жировой обмен, легко усваивается белковая пища, а, следовательно, намного быстрее приходит чувство насыщения. Бетаин положительно влияет и на функции печени. Важно отметить, что по цвету корнеплода можно определить, насколько высоко содержание в нём этого ценнейшего вещества. Чем темнее свекла, тем более полезна она для организма. Поэтому выбирайте корнеплоды насыщенного бордового цвета. Каждый компонент, входящий в рецепт очищающего киселя, полезен для красоты и здоровья человека. В сочетании же они дают особенно благотворный эффект, дополняя друг друга. Есть мнение, что овсянка вымывает из организма кальций. Но наш рецепт решает эту проблему. В очищающий коктейль входит чернослив, богатый этим микроэлементом. При необходимости можно провести целый день, употребляя в пищу только готовый очищающий кисель и гущу от него. Такая разгрузка очистит кишечник и печень от шлаков. Всего за один день вы избавитесь от пары лишних килограммов и обретёте плоский живот. Так что кисель незаменим перед важными банкетами, на которых хочется выглядеть стройной и неотразимой. К тому же, в такой разгрузочный день плохое настроение вам не грозит. Благодаря черносливу и свекле вы не будете испытывать чувства голода. Некоторым не нравится вкус очищающего киселя, но зато результаты от его применения способны обрадовать любую женщину.

Contraindications to the use of cleansing jelly

Cleansing with jelly, like any other procedure that promotes weight loss and getting rid of toxins, has a number of contraindications. It cannot be used in the following situations.

With renal and heart failure.

In case of colds and infectious diseases.

In the postoperative period.

With hemorrhoids and intestinal diseases.

In the period of menstruation, pregnancy and lactation.

It is necessary to know that after applicationcleansing jelly, you can't eat fatty and spicy foods. Eat light food rich in vitamins in small quantities, gradually increasing the portions. Cleansing the body can be a good impetus to maintaining a healthy lifestyle and healthy eating. And remember, no matter how much you like the result of using cleansing jelly, you should not use this method too often. Have fasting days no more than once a week, move more, eat right, avoid stress and be in a good mood! And then a flat stomach and a thin waist are guaranteed!

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