Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Choose a good diet

Diet for the perfect figure Are there any girls in the world who are absolutely happy?their figure and weight? And if such girls exist, is it the result of their work on themselves or a gift of nature? Slender beauties look at us from the covers of magazines and TV screens, so– one of the most discussed topics that is of particular interest to young girls and women.

Types of Diets

Mono diets based on short-termThe use of only one product, are the most common choice among women who want to lose weight. They require a minimum of time and effort to prepare the product consumed as food, and allow you to get rid of extra pounds in the shortest possible time. One of the obvious disadvantages of such diets is their monotony, so they are difficult to tolerate psychologically, and strict restrictions in the diet are a huge stress for the body. Therefore, the duration of nutrition according to this principle should not exceed 10-14 days. Examples of mono-diets: buckwheat, oatmeal, chocolate, coffee, apple, vegetable, chicken. A low-calorie diet is also stressful for the body, since at least 1200 calories are required for normal functioning of the body. Usually, the calorie content of adherents of this method of losing weight does not rise above 1000 calories, and the number can be either strictly fixed or change during the diet. The second option does not allow the body to get used to a certain calorie intake and "speeds up" metabolic processes. A low-calorie diet may prohibit the consumption of certain foods, or impose no restrictions other than the number of calories. Examples of diets based on low-calorie consumption: Hollywood, emergency, Japanese, Berlin. There are, which involve limited consumptioncarbohydrates or fats, as well as protein foods with a reduction in the amount of carbohydrates and fats at the same time. Examples of such diets: protein, American, Atkins diet, Kremlin, Kim Protasov diet. You can read more about all the diets presented online. Also try to read reviews of each specific method. This article names the most effective diets in the fight against extra pounds. Please note that each organism is strictly individual and a popular diet with a large number of positive reviews may not suit you specifically. So test the weight loss methods and choose the one that gives the best feedback for your organism.