"A smile will make everyone feel better."Surely, each of us remembers the words of this kind children's song. And throughout our lives, we are convinced again and again that the importance of a smile is difficult to overestimate. A smile can be very different: kind, ironic, official, sincere. But any smile should be beautiful. And absolutely every person has the power to make their smile perfect. This article will talk about how to make a smile beautiful. We hope that each reader will find useful information on how to smile in photos and look good. Many women, seeing photos in magazines, think: "What a beautiful smile! I want a beautiful smile too! " Despite the fact that at first glance this seems impossible, in fact, it is not difficult to make sure that you have the most beautiful smile in the world. However, a simple desire "I want a beautiful smile" is not enough. To achieve it, systematic training is necessary. The beautiful smile of models on the covers of glossy magazines is most often the result of constant work on themselves.
Secrets of a charming smile
In order to understand how to learn beautifullysmile, you need to have a clear idea of the mechanism of the smile. After all, this information will give you knowledge on how to make a beautiful smile. When smiling, about 40 different facial muscles work. However, in most cases, the smile is asymmetrical. This happens because different muscles have different degrees of training and development. But the most beautiful smile is a symmetrical smile.
- If you don't develop your facial muscles, you will achievesymmetry is almost impossible. And an asymmetrical smile will not be so impressive. If you regularly do exercises for a beautiful smile, then after a month the question of how to smile beautifully will cease to be relevant for you.
- Also, don't forget about the conditionoral cavity. If yellow, uncleaned teeth are visible when smiling, and even with carious holes, the most beautiful smile will lose its charm. It is necessary to visit the dentist regularly and carefully take care of the oral cavity: brush your teeth, and also use interdental floss.
- Remember also that the fact thatyour smile will be beautiful, also depends on the correct lip makeup. After all, even having fully mastered the science of how to make a smile beautiful, it is very easy to ruin it with bright, flashy and ineptly applied makeup. If you doubt your abilities, do not spare your time and contact a good makeup artist - cosmetologist who will suggest and show you the most suitable makeup option for you.
- The condition of the facial skin is also of great importancemeaning. If you have dry, flaky skin, you need to moisturize it, but if, on the contrary, it is oily, use scrubs. A border of blackheads along the contour of the lips looks very repulsive.
- The skin of the lips also needs care.Use hygienic lipsticks, try to avoid dry and cracked lips. If you are susceptible to such a disease as herpes, always have medications on hand that can stop further development of the disease at the slightest signs of a rash. In addition, you should pay attention to strengthening the immune system. As soon as your immunity gets stronger, the number of exacerbations of the disease will decrease significantly.
Exercises for muscle training
The very first thing you need to start with isexercises for a beautiful smile. You will notice the first results after just one week. The main condition for success is the systematic performance of this set of exercises that contribute to the appearance of a beautiful smile. The set must be performed twice a day - in the morning and in the evening. In addition to the fact that these exercises will allow you to master the technique of a correct smile, they will also help to avoid the appearance of expression wrinkles, as well as delay the appearance of age-related ones. For those women who master and use the exercises described below, the question of how to smile beautifully will not even arise. Their skills of a beautiful smile will be honed to automatism.
- Place your finger close to your lips, but do not touch them.The distance between your finger and lips should be about 3-4 centimeters. Try to reach your finger with your lips, putting maximum effort into it. Of course, you won’t be able to do this, but it will allow you to make a certain group of muscles work fully. Having stretched your lips, open your mouth, and then close it tightly. This must be done while keeping your lips stretched out. After that, completely relax all the muscles of your face for a few seconds. Repeat the exercise 5 times.
- Close and stretch your lips in the same way asin the first exercise. Move your pursed lips from side to side for 30 seconds, then relax your lips for 10 seconds. Repeat the exercise 5 times.
- Stretch your lips tightly together and try to draw a figure eight in the air. After that, relax your muscles. Repeat the exercise 5 times.
- Stick out your tongue, wrap your lips tightly around it andfix the muscles in this position for a few seconds, then relax the muscles of the lips and tongue as much as possible. This exercise must also be performed at least 5 times.
- Open your mouth slightly and stretch it forwardpursed lips. Hold them in this position, and then exhale sharply, as if you were blowing out the flame of an imaginary candle. After that, relax the muscles of the lips. This exercise is enough to do only 3 times.
- Take more air into your lungs, squeeze them tightlylips and try to exhale through your mouth. After that, exhale the air. During this exercise, you will feel the tension of the cheek muscles, which are also actively involved in the smiling process.
- The next exercise is similar to the previous one,however, the muscles of the lips are also involved. You need to inhale, puff out your cheeks and release the air in such a way that your lips feel the vibration. At first glance, this exercise may seem quite difficult, but in practice, its implementation does not cause any difficulties.
- This seemingly simple exercise, like stretching the lips in an unnaturally wide smile, also perfectly coaches all the muscles of the lips.
Stop, moment!
Probably every person is familiar with the feelingdisappointment that you sometimes experience when looking at your own photos. And this happens most often because most people do not know how to smile correctly in a photo. The main mistake that people make is an unnatural, constrained pose and a "forced" smile. But it is the smile that determines how you will look in a photo. The secret of how to make a beautiful smile is extremely simple - smile more often! How to learn to smile beautifully is described above, and how you will smile correctly in a photo depends on your ability to naturally capture a smile at the time of the photo shoot. Smile in front of the mirror, critically examining your smile. Choose exactly the smile that suits you: a wide smile or a mysterious one, with closed lips, or maybe a mysterious one? It does not matter at all whether you plan to make a career as a model, conquer the best catwalks of Paris, or just want to dazzle others with your smile. After reading this information, you now know exactly how to make a beautiful smile. And by applying the acquired knowledge in practice, you will have the most beautiful smile in the world. You will become a real expert in all matters of how to smile correctly, and most importantly, beautifully. We recommend reading:
