How very quickly lose 10 kg?

For some reason, everyone wants to lose weight very quickly.And they even set standards for themselves: “I want to lose 10 kg in a week!” Well, if you want to, lose weight. But these extra pounds don’t accumulate in a week or even a month. However, you want to get rid of them very quickly. And if you set a goal, you can lose these hated kilograms. It is best, of course, to lose weight gradually, but you can also take extreme measures. There are such methods! And even proven ones. But, firstly, we are all different, so tried and tested weight loss methods affect us differently. Secondly, it is easier for those who are really overweight to lose ten kilograms in a week. And thirdly, the kilograms that are lost very quickly return even faster than they go, and they “grab” a couple of kilograms along with them. And if these warnings do not stop you, and the motto “I want to lose 10 kg in a week!” is still relevant for you, then you can (and should!) start acting. Try to start small. The first and easiest thing is to give up flour and sweets. For an even faster effect, give up potatoes. Include fish and meat, fresh vegetables and fruits, dairy products and cereals in your diet, do not eat fatty, salty and smoked foods. Remember that in any case, you cannot eat after six o'clock in the evening. This method of losing weight is not very difficult. Provided that you consume an immoderate amount of sweets, buns and smoked meats (before the diet), and also a sedentary lifestyle, giving up all harmful delicacies can produce a miraculous effect. And if you also start doing gymnastics, then in a week the ten kilograms will be gone (instead of 110 - only 100). This is not a joke. Only very, very plump ladies lose weight very quickly with such a diet. Provided that your weight does not exceed eighty kilograms, you too can lose weight, but the process will be gradual. And in this case, more effective measures are needed.

Sport to help lose weight

Giving up sweets, flour and fatty foods is a plusSports are also a very effective way. For example, you can go to the pool or work out at a fitness club. But if you don’t have this opportunity, you can work out at home. At one time, the famous model Cindy Crawford developed a set of exercises for weight loss. The good thing about the complex is that you don’t need any special equipment or machines for the workouts. You will only need dumbbells, which are sold in any sports store, and a regular chair. One workout includes exercises that involve all muscle groups, and it lasts one hour. The workouts are quite intense, but if you have some health problems, you can do easier versions of the exercises. According to those who have tried Cindy Crawford’s complex from personal experience, you can lose 1 kg in one workout (with a load on all muscle groups, lasting one hour). If you don’t have time for sports and constant monitoring of your diet, then short-term but stricter restrictions – diets – will suit you. There are many of them, but choose the most effective ones.

Diets for fast weight loss

Ducan's diet

This protein diet is considered the most effectivespecifically for fast weight loss. The main emphasis in this diet is on fish, meat and eggs. You can eat these products in unlimited quantities. Although proteins do not contain many calories, they are excellent at satisfying hunger. And in order to digest proteins, your body will additionally spend calories.

Salt Free Diet

In second place in terms of efficiency.Its essence is that for ten days you can't eat salt. On the first day you can drink only water and green tea, the next three days you need to eat boiled rice, then three days - white chicken meat (you can eat no more than 1 breast per day). Then two days - green vegetables and fruits (cucumbers, kiwi, apples), on the last day - boiled beets. Everything must be cooked without salt. For 10 days of following all the instructions, a loss of 10 kg is guaranteed.

Buckwheat diet

Also a very effective diet for fastweight loss. You can determine the duration of this diet yourself. You are allowed to drink either 1 liter of kefir (1% fat) per day, or eat buckwheat cooked without oil and salt (you will determine the amount yourself) and drink half a liter of kefir. One day - loss of one kilogram. So with this diet, you can also lose weight quickly: 10 kg in ten days. There are also little secrets to quick weight loss. There are two products that burn fat: pineapple (fresh!) and lemon. If you eat one lemon at night, then in the morning you will weigh one kilogram less. But in general, even with complete fasting, a person loses only one kilogram per day. So decide for yourself how realistic it is to lose 10 kg in a week. Maybe you should not exhaust your body, bringing yourself to a semi-fainting state? Maybe it is better to lose weight not quickly, but slowly, but surely? Maybe 7 kg of weight loss per week will be enough? Lose weight in good health, but please, without fanaticism. Good luck to you! We recommend reading: