The issue of excess weight worries many peoplerepresentatives of the fair half of humanity of all ages. Sometimes this problem is far-fetched and has no basis, since any woman is inclined to look for flaws in her figure, sometimes completely groundless. Often the desire to lose weight has its roots in youth, when someone's careless, caustic word, thrown at an early-formed girl, gives rise to complexes and self-doubt. This is fraught with a serious violation of the psycho-emotional background and can cause such a dangerous disease as anorexia. A young woman suffering from it, who, according to others, has a completely normal build, refuses to eat. This is no longer a diet, but real starvation. Fortunately, in our country the disease itself has not yet acquired threatening forms. Therefore, this article will discuss how to get rid of extra pounds for those women and girls who really need it.
Losing weight. Where to begin?
Famous film and television actors from TV screensshow business endlessly demonstrates to us simply wonderful transformations from fatties and fat men into real slender ones. And there are plenty of such examples. At the same time, all famous personalities, as one, attribute rapid changes in their own figure to proper nutrition and physical exercise. True, some share their little secrets. For example, the advertised kefir diet has long remained among the most popular among women who want to lose weight quickly and forever. Few people belonging to the world of show business admit to undergoing liposuction or plastic surgery procedures, taking special drugs, and so on, although the speed with which plump stars lose kilograms makes one doubt the veracity of their words. But there are also completely real examples of how ordinary people who got into various shows become slimmer and more beautiful. A striking proof of this is the popular youth project "Dom-2". When the unconventional plump Inna Volovicheva suddenly appeared among its participants, many girls snorted sarcastically: "I wonder how much she weighs and how she even got on television?" But no one could have imagined that the show would have the most positive effect on her figure. We all had the opportunity to watch how Inna, practically before the eyes of TV viewers, in a short time transformed from a lady with rather rounded shapes into an elegant, slender beauty. How many kilograms did she lose in a relatively short period? About thirty! Agree, this is a very good result. So what is the secret of such a metamorphosis, how did Inna Volovicheva lose weight? First of all, according to her, it's all about willpower. However, this applies to any method of losing weight, since a diet, whatever it may be, is first and foremost a test of strength. These are not just big words, because in the name of your goal you have to give up your usual diet and lifestyle. In addition, in order to lose weight well enough, it is necessary to correct your behavior, as well as significantly revise your attitude to food. And the impetus for losing excess weight was given to the girl by the stress experienced due to participation in the show. This is not the best way to lose weight, but the first kilograms dropped in such an extreme way marked the beginning of her path to slimness.
Principles of nutrition from Inna Volovichova
But all TV viewers are not interested in general,although correct, phrases, and the answer to a specific question about how Inna Volovicheva from "Dom-2" lost weight. How does her diet differ from the others? If you believe the words of the show participant herself, the essence of her method of getting rid of excess weight is quite simple. It consists of eating healthy food, while fried foods, high-calorie foods, sweets, and alcohol are prohibited. The amount of white bread, sugar, salt, and butter is reduced to a minimum. So "fast carbohydrates" and fats are excluded from the diet, because they are the ones to blame for the formation of extra folds on the waist. Breakfasts necessarily include oatmeal, cooked by Inna in water and without sugar. It should be eaten with fruit. By the way, this technique is very often mentioned by many nutritionists, because the carbohydrates contained in any porridge are absorbed by our body for a long time and therefore allow you not to feel hungry until lunch. At the same time, a person feels a surge of energy, and the stomach receives complete and easy-to-digest food. But no matter how much is said about the benefits of an oatmeal breakfast, it gets boring. If this happened to you, then for variety, try eating one egg, a couple of slices of hard cheese, lettuce leaves and a piece of apple in the morning. Wash it all down with a cup of green tea without sugar. Such a breakfast is not only healthy, but also contains a minimum of calories. The basis of Inna Volovicheva's daily diet is vegetables, seafood and boiled meat. This is quite enough to always feel cheerful and full of energy. And as for our favorite dishes made of potatoes and pasta, it is better to refuse them or eat them very rarely and in small quantities. According to Inna Volovicheva, this food has a lot of calories and is poorly digested. In addition, the diet includes another essential component - juices, which are essential for a losing weight body, since they supply it with vitamins. It is equally important to follow a strict meal schedule. Breakfast, lunch and dinner should always be at the same time before 18 o'clock. But if hunger is especially strong, you can eat grapefruit. Do you think that it is impossible to withstand an evening refusal to eat? Then take into account the opinion of modern nutritionists that the last meal can be taken three hours before bedtime. And it is best if you trick your stomach with a glass of kefir at this time. As for pineapples, which are considered a natural fat "burner", they should be consumed exclusively in the first half of the day. According to Inna Volovicheva, diet alone will not help to lose weight significantly. It should be combined with physical activity that burns calories. This can be fitness, a gym, running - anything. A sauna also helps to lose weight well, which experts recommend visiting at least once a week. As you can see, the diet of the "Dom-2" participant is also based on the principle of healthy eating, routine and sports. But the results that the girl demonstrated once again confirm that it is not weight loss that should guide you, but the desire to find harmony between body and soul. We recommend reading:
