Aqua aerobics for weight loss

Spring has come, and at least in some places there is stillthere is snow, but you can already feel its breath. Very soon, warm down jackets will be replaced by thin jackets and windbreakers. This means that everything that was hidden under bulky winter clothes will become visible. Most girls have already thought about how to lose the kilograms accumulated over the winter and tighten their figure. There are millions of ways, but the most popular are fitness and a swimming pool. But what is better for losing weight: aqua aerobics or a gym? Of course, it is optimal to combine training in the pool and fitness in the gym. This gives the fastest possible result. But if this is not possible, then it is better to stop at aqua aerobics. It is not for nothing that water is considered a good assistant in losing weight. During classes in the pool, you not only train your muscles, but also restore tone and elasticity to your skin. And the effect of light hydromassage has a positive effect on cellulite. Aqua aerobics for weight loss has many advantages. Water has a beneficial effect on the entire body. It calms and allows you to relax, which is very important if you often experience stress. After all, as you know, stress slows down the process of losing weight. Also, swimming pool classes are very useful for those who often have depression and problems with sleep, which, by the way, also plays an important role when you lose weight. Lack of sleep leads to a slowdown in metabolic processes. So aqua aerobics is probably the most beneficial and useful option.

Pluses of aqua aerobics

The unconditional and main advantage of the classesaqua aerobics is the fact that training takes place in water. And it's not just that you can't be seen during training, although this is an important psychological factor. In addition:

Water reduces body weight, which means that the load on the spine and joints is much lower.
Water massages the body, accelerating lactic acid, which almost completely relieves you of muscle soreness the next day after classes.
The water temperature in the pool does not exceed 30 ° C, and this is the optimum temperature for hardening and improving the tone of the skin.
Thanks to hydromassage, the skin is quickly leveled and the blood supply improves.
Muscles work more effectively due to the resistance of water during movement, fats are burned, however, muscle mass is increased slightly.

There are no downsides to water aerobics for weight loss.You can do it even if you are not a bad swimmer or do not know how to swim at all. In order for you to be able to balance on the water, before the classes you will be given special belts made of a material that does not sink (like foam). These classes are great for people who are very overweight, because doing "land" fitness with a weight of more than 90 kilograms is quite difficult. However, it is worth considering that there are some contraindications for doing aqua aerobics:

Cystitis
Genital infections
Colds

What you need for aqua aerobics classes

You don't need anything incredible. You just need to have a positive attitude and desire to study, as well as:

Swimsuit (preferably closed, merged)
Rubber hat (you can almost always rent it in the pool, but it's better to have a personal one)
Rubber flip-flops, which do not terribly wet.

How to build aqua aerobics classes

Aqua aerobics for weight loss, like any other kindphysical activity, begins with a warm-up. After you have warmed up, the main set of exercises begins, which include loads on all muscle groups. Thanks to this integrated approach, all problem areas are worked out. Due to the resistance and the need to balance in the water during the exercises, absolutely all the muscles of your body are involved. It is almost impossible to achieve this effect in the gym. Among the exercises, there are those that require special equipment. These can be exercises with aqua dumbbells, disks, sticks, etc. For those who have been practicing for a long time, weights are provided like classic weights in gyms. All the exercises that need to be done are shown by the trainer. All you have to do is repeat them, trying not to slack off and exercise diligently. After all, only you need it. If you exercise conscientiously and monitor moderation in nutrition, you can lose about 5-7 kg with pleasure. So aqua aerobics as a means of losing weight is ideal. The main thing is not to be lazy: grab your swimsuit and go ahead, sculpt your figure, because summer is just around the corner! We recommend reading: