Women who are absolutely satisfied with their appearance, do notso much. Some are upset because of insufficiently slender legs or thighs, others - because of too plump hands or loose stomach. The negative emotions experienced by such women, looking at themselves in the mirror, can turn into something more serious: the constant discontent with the way they look, gradually kills their love for themselves. It is within easy reach of various psychological problems: inadequate reaction to criticism, refusal to communicate with other people and even depression. To prevent this from happening, it is important to remember one simple truth: everything is in our hands. Doing sports work wonders. And it is not necessary to buy season tickets to expensive gyms or to exhaust yourself with long trainings. You can study at home for half an hour a day. The main thing is to choose a good set of exercises. So, let's start with the belly, because most of the girls and women are dissatisfied with this part of their body. In this article we will describe the best exercises for the press.
Flat tummy? It's real!
According to experts, the most effective wayreturn elasticity to the muscles of the abdominal press - this is to perform twisting (conventional, diagonal and reverse). According to recent studies conducted by an American university, such exercises can be much more effective than some simulators. They involve a whole complex of muscles and form a more taut tummy. At home, twisting exercises are performed lying on the floor 20 or 30 times. Exercises on twisting