Popular wisdom says:Want to save on doctors – eat apples. Well, we suggest you not just eat apples, but switch to an apple diet. No, not for life, just for a while, for example, seven days. Then, after achieving the results – a great figure, fresh complexion and clear smooth skin – to consolidate the effect, you can arrange one fasting (apple) day a week. A stunning look is guaranteed. Why apples and what is so good about them? Let's start with the fact that nature has endowed apples with all the necessary vitamins, amino acids, microelements, fiber. They even contain super-deficient iodine, which, however, is not contained in the fruits, but in the seeds. The apple diet helps to restore impaired metabolism and get rid of extra pounds. The diet is actually very effective, but, like any diet, it should be treated with caution. We would like to emphasize that apples do not have any super-effective weight loss capabilities, everything is based on reducing the calorie content of the diet, in other words, you must spend more calories than you consume. And some more warnings. Mono-diets should not last long. Therefore, even if we say that our apple diet is designed for 7 days, it is implied that there will be some other products in the diet during these days. It is not recommended to "sit" on apples alone for more than three days. And one more thing. Rapid weight loss is not very good for the body. In general, in order to avoid unpleasant consequences from the diet and not harm yourself instead of benefit, we strongly recommend consulting a doctor and undergoing an examination.

Variations of apple mono-diet

You can eat up to two kilograms during the dayapples. For a change, apples can be eaten raw, baked, making apple purees. It is also recommended to drink mineral water without gas, herbal teas, broth of wild rose, green tea. Do not use sugar. You can eat 1-2 teaspoons of honey during the day.

Only baked apples (up to two kilograms). Divide into 6 receptions. During the day you can drink green tea, mineral water without gas, herbal teas, rose hips.

Hard apple diet, designed for 7 days. The first day - 1 kilogram of apples; second day -1.5 kg; the third day - 2 kilograms; the fourth day - 2 kilograms; the fifth day - 1.5 kilograms; the sixth day - 1 kilogram; the seventh day - 1 kilogram.

The last diet is very difficult, it is enduredfew. If such a test also turns out to be too much for you, you can spend a couple of days on apples, and then supplement your diet at your discretion. The main condition is that it should not be too high-calorie food, and there should not be much of it.

Apple diet with supplements

Apples + kefir It is considered very effectiveapple diet supplemented with such products as kefir, oatmeal. The daily diet of such a diet includes about a kilogram of apples and a liter of kefir. Apples can be eaten both raw and baked. Raw apples are recommended to be eaten grated, so they are better absorbed. Apples + kefir + cottage cheese

For breakfast, you can eat a grated apple with a spoonful of cottage cheese and a little honey.

The second breakfast: two baked apples and a glass of yogurt.

Lunch consists of two tablespoons of cottage cheese and a glass of kefir.

Afternoon snack: grated apple and a glass of yogurt

Dinner: 2 baked apples with a teaspoon of honey and a spoon of chopped walnuts.

Before going to bed, you can drink a glass of yogurt.

This is a great diet option because in addition toapples contain fermented milk products (kefir and cottage cheese), honey, and nuts. Both honey and nuts are quite high in calories, but since they are consumed in small quantities, they will not interfere with the weight loss process. And the benefits are undeniable, since both products are biologically active and contain a lot of useful substances.

Apple Diet: Pros and Cons

The effectiveness of the apple diet has been proven over time.Each person decides for themselves whether to choose this method for weight loss. One thing is clear: the apple diet is not designed for a long time, since the human body must receive a balanced diet. However, if you want to quickly get rid of extra pounds, then a few days on apples are guaranteed to give the desired result. It is important not to pounce on food after this. You need to eat often and in small portions. This will help maintain a stable weight. An additional plus will be fasting days, which can be arranged once a week. The apple diet has contraindications. Or rather, not even contraindications, but the need to adjust the diet depending on the state of health. That is why before starting the diet, you should consult a doctor and undergo an examination. For example, people with ulcers, gastritis with high acidity, problems with the gallbladder, are contraindicated in sour apples in raw form. They can only eat sweet apples, all the rest should be eaten baked. For those with low acidity, on the contrary, sour apples will not only help you lose weight, but also improve your health. Allergy sufferers should be very careful with brightly colored fruits - they can cause an allergic attack. Green apples are the most suitable for them. Lose weight wisely and be healthy! We recommend reading:

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