Do you want to eat? Eat an apple.Don't want an apple? That means you're not hungry. You've probably seen a similar joke on social media feeds or in forums? By the way, in addition to a bit of a smile, this statement contains a healthy dose of truth. If all those trying to lose weight listened to it, the problem of excess weight would be irrelevant, and local textile factories would save rolls of fabric by producing only small-sized clothes. Have you already imagined trying on a new dress? Then we advise you to visualize, in addition to the new dress, a light apple dinner instead of the usual plate of fried ribs. After all, in order to lose weight, desire alone is not enough. You need a balanced apple diet for 3 days and unwavering willpower. And if we cannot help you with the ability to achieve your goal, we can certainly tell you about an effective method of weight control. So get your notebooks, environmentally friendly apples from the dacha and a huge desire to lose weight. Let's go to the land of self-improvement.

Apple diet for 3 days: secrets and subtleties

This method of losing weight is suitable for everyone who needs itlose a couple of kilograms of excess weight, and time is running out. Plus, the apple diet is recommended for women who have quit smoking and, as a result, are constantly hungry. As a rule, getting rid of one bad habit brings with it a host of other disadvantages. And excess weight is not the only one on the ex-smoker's black list. Add to this irritability, memory loss and indigestion. Where did the last disadvantage come from? Yes, from the same habit of chewing something instead of smoking such beloved, but forbidden cigarettes. The body can no longer cope with the colossal volume of food coming in for digestion, the metabolism is disrupted. We are ahead of the protests of all those who recently decided to quit smoking and do not associate a sharp weight gain with an increased appetite - count everything that gets into your stomach during the day, and you will understand what we are talking about. Remember the saying about the cook?

• Doctor, why am I getting better? Already from the dinner refused. And from supper.
• Do you try everything that you cook?
• Oh sure. It's my job.
• Do this: one try a spoon, the second one the same - in a bucket. At the end of the day, look at how much food there is in the bucket.

Needless to say, the cook had to do a lot of work during the day.eat half a bucket of all kinds of food in passing? We do the same - we gain weight due to endless snacking. By the way, if women replaced crackers and chips with apples, there would be no excess weight. But if the arrow on the scale is already off the scale, the same apples will help you lose weight. And in just three days. So, write down the menu.

Menu of apple diet

• The first day

The morning begins with an encouraging smile in the mirror,a piece of rye bread, a tablespoon of low-fat kefir and three pieces of apple (how could we do without them on an apple diet). You can drink water, herbal teas or low-fat kefir (this is if you are not full at all and your stomach starts to rebel). In a couple of hours, you can start your second breakfast. Although this is too loud a name for one apple and a piece of rye bread. But if you dilute this simple meal with a smile, then it is quite possible that your stomach will silently digest the offered food. Not full? You can drink a glass of low-fat kefir or plain water. For lunch, we have a real feast - fish salad. To prepare it, you will need 150 grams of any boiled fish, a bunch of celery, an orange and an apple. Chop everything finely. If you did not have time to eat the salad while cutting, you can season it with 75 grams of low-fat yogurt and add salt to taste. The afternoon snack of a girl losing weight on apples consists of the already mentioned apple and 100 grams of low-fat cottage cheese. You can add a glass of herbal tea or low-fat kefir to this. For dinner, we have rye bread sandwiches. Put the sausage aside. The main ingredient will be apples and cucumbers. On one sandwich, put cucumber slices with cheese. On the second - cheese and apples. Quite an unusual dish, don't you think? But what won't you eat for the sake of your cherished weight loss?

• Second day

In the morning, with the dissatisfied grumbling of our stomach, we cookhomemade muesli. To do this, mix a tablespoon of raisins, grated apple, 30 grams of oatmeal and a glass of low-fat milk. Let it brew (you can drink a cup of tea or kefir at this time). Eat quickly and with pleasure. This time, lunch will be a real disappointment for a starving body. Since the only food is an apple. You can also drink kefir. (I think it's time to call our diet apple-kefir). For lunch, fry a pancake from one egg, 6 tablespoons of low-fat milk, 30 grams of wheat flour, cinnamon, salt and sugar substitute. Finely chop the apple as a filling. If you managed to eat the pancake before you cut the filling, you can gnaw on the apple for dessert. See the package of kefir in the refrigerator? You can pour yourself a glass. Although it is better to get by with water. For an afternoon snack, you are allowed to eat only half an apple (give the other half to your family, or you will not even notice how you gnaw the rest) and 100 grams of low-fat yogurt. And do not frown. We promise you a truly royal dinner. And here it is. The long-awaited dinner. Cook yourself 40 grams of round rice. Add half a sliced ​​banana and chopped apple. Is it tasty? You can wash it all down with herbal tea or kefir.

• Day Three

This is the most filling of the three days of the apple diet.So you can calm your constantly growling stomach. It will hardly have to starve today. Why hardly? Because it is a diet after all and there will be certain restrictions in nutrition. For breakfast we have an apple, 3 tablespoons of low-fat cottage cheese and a piece of rye cottage cheese. Did you manage? Now you can pour yourself a glass of kefir. The second breakfast is quite unusual. Since we don’t have to eat anything. Only drink. For this purpose, we prepare a cocktail of 150 grams of low-fat kefir, lemon juice, grated apple and cinnamon to taste. For lunch we have meat. 100 grams of lean beef or chicken fillet, cooked according to a special recipe. This will be “meat under a blanket”. To do this, cut the apple, sweet pepper, add a teaspoon of lemon juice, salt, 2 teaspoons of sugar, three tablespoons of water. Steam the resulting mixture for 5-7 minutes, then wrap our breast or beef in it and cook until done. Isn't it delicious? After such a hearty lunch, we need a little unloading. Therefore, for an afternoon snack, you can eat only one apple. If your strength is running out, treat yourself to kefir. We will have a vitamin salad for dinner. Grate two carrots and an apple on a coarse grater, add a teaspoon of raisins, 60 grams of shredded cheese, 2 teaspoons of milk and the same amount of low-fat cream. If the dish seems bland, add a little sugar substitute there. That's it, the diet is over. Congratulations. By the way, you can arrange such a unloading not strictly for three days in a row, but follow the diet every other day. Only in this case, you will lose not two kilograms of excess weight (as with the standard method of losing weight), but one and a half, which is also not bad.

Apple-kefir three-day diet

And here is the promised apple-kefir diet.It will be much more difficult to go through than the usual apple diet. The thing is that you will only be allowed to eat apples, and drink... that's right, kefir. The calculation is quite simple: for every apple there is half a glass of low-fat kefir. You should repeat such a meal 5-6 times a day. If you are very thirsty, drink some water. But it will be better if the fasting person makes do with the liquid that is in apples and kefir. This will help remove the accumulated fluid from the body. And with it, the kilograms.

Three-day diet on apple juice

There is another option to lose weightapples. More precisely, freshly squeezed apple juice. It lasts the same as the previous method. Three days. But you can lose up to three kilograms. And all because you can’t eat anything. Absolutely nothing. Only drink juice. And even then - strictly on schedule. The first glass can be drunk at 8 am. The next one - in two hours. And so on. As a result, you should drink seven glasses of juice per day (the last one at 8 pm). Before going to bed, take a warm bath, but do not use soap or shower gels. Since this method of losing weight is quite complicated, not everyone can complete it. Plus, people suffering from intestinal diseases may experience exacerbations. You should not tolerate pain and hunger. Do you feel unwell? Stop dieting. Health is more important. I would like to finish the article on an optimistic note. Namely, I wish everyone losing weight harmony in the soul. After all, it doesn't matter how much you weigh. The main thing is how you feel. And if your personal life is the envy of your friends, then maybe you shouldn't lose weight? We recommend reading:

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