Affirmations for every day: the secret of your power over your own life

Affirmations are simply statements of any kind.on a particular topic, formulated by us consciously or pronounced mechanically. Sometimes we say, having seen, for example, that a cutlet has burned almost together with the frying pan: “Oh, what a nightmare!” And we feel terrible annoyance and reluctance to tear the cutlet off the frying pan and then clean the frying pan itself. Or we can purposefully change our attitude to the situation and say: “What a trifle! Five minutes - and as if nothing happened! That's all!” And what's interesting: the nature of the phrases we most often say (positive or negative), the same nature of our worldview and behavior becomes decisive for us. If we make positive statements and repeat them over and over again, then they will have a positive effect on our lives. And if we give preference to negative statements, then, accordingly, not everything goes well in our lives. Given this pattern, psychologists around the world recommend using conscious affirmations every day. Such affirmations are like drops of water falling on a rock. If there are only a few drops, they will have no effect on the rock; but if they drip and drip methodically, day after day, then over time they will wear away the rock.

How affirmations work for each day

We go through life guided by our ownbeliefs. For example, we know that touching something hot will cause a burn, so we never touch it with bare hands, for example, an iron. But in small children, the belief system has not yet had time to form. Therefore, they do not know the difference between hot and warm, and if left unattended, they will most likely grab something hot with their little hands. After they get burned and experience pain, they will never repeat the same action again. An alternative to such a sad and completely undesirable experience can be repeated explanations from parents that you cannot touch hot things because it is very bad and because “it will hurt”. Both the negative experience and the explanations of parents form a belief system in children, which will then become the basis of their personality. All our beliefs are stored in the subconscious. So if you find that, for example, you can’t make much money, or you spend the money you get right away and can’t keep it in your hands, then it’s quite possible that your subconscious mind is harbouring beliefs such as “I don’t deserve to prosper” or “money is bad, it’s evil”. In order to change our beliefs, and with them our lives, we must act at the subconscious level. Our subconscious is like a computer. It receives input information, processes it and outputs the corresponding motivating impulses. Moreover, the subconscious does not analyse the information and does not know the difference between good and bad. You’ve probably heard the expression about a computer: “Nonsense in – nonsense out”? That’s why our mothers at one time so persistently advised us to avoid bad company and hang out only with good girls! In good company, you will hear only good and positive thoughts, you will see that only the right actions are performed. Constantly rotating in such a circle, you absorb all this into your subconscious, and your thoughts and actions, in turn, also become good and positive. Thus, in order to change your beliefs and create a new reality for yourself, you must literally “bombard” your subconscious with thoughts about your desire day after day. At the same time, these thoughts must be formulated correctly, otherwise you may get completely different results than you expected. Therefore, there are certain taboos and rules of conduct that must be observed, optimally using affirmations for each day. These taboos and rules are listed below:

Use of the present tense Do not usefuture tense. If you say, "I will be rich," then your wealth will forever remain in the future! The subconscious mind literally perceives the message that it is being asked to do. Therefore, it is necessary to say, "I am rich" or "I am ready to prosper." According to some psychologists, it is very useful to use the word "choose," because then being rich becomes your choice ("I choose prosperity," for example). Perhaps they are right; in any case, it is difficult not to agree that our current life is the result of the choices we made in the past.
The need to be positive Work onthe desired result is only positive statements. If you tell yourself: "I'm not fat!", - in the subconscious "not" is ignored, because the main emphasis is on the word "fat", and as a result it turns out that you suggest to yourself: "I'm fat!" The subconscious will be focused on preserving and even increasing your kilograms as reliably as possible. Therefore, it would be more correct to say: "I maintain an ideal shape", "I lose excess weight every day" or "My body burns unnecessary fat every minute".
Affirmations can be spoken or written If wewe say them in our minds or (which is preferable!) out loud, then they must be pronounced decisively and confidently. It is advisable to pronounce several affirmations throughout the day, or you can repeat them in the morning and in the evening, but then at least twenty times at the beginning of the day and the same amount in the evening. Another excellent way is to write down affirmations at least fifteen times a day. Both methods have a fairly quick effect on the subconscious. There is another technique - mirror. You need to stand in front of a mirror and, looking into your own eyes, vigorously repeat affirmations. Looking into your own eyes, you will be able to connect with your subconscious faster. Only you need to do this on a regular basis, then the effect will be very strong.
Reiteration. In order to achieve significant changes in your life, affirmations need to be repeated daily (for good reason they are called "affirmations for every day") and several times a day - until you notice that your statements are already became a reality. If you do this only a few days, you will not see the expected result.

In confirmation of the last rule we wanttell a story about two guys - a smart one and a clever one. This story illustrates the importance of repeating affirmations on a regular basis. Two guys decided to train their muscles to build the beauty of their bodies. Their trainer advised them to do special exercises for one hour a day, five days a week for one year. The first guy immediately started training, training for an hour (and sometimes more) every day, as advised by the head of the sports section. And he acted, I must say, wisely. And the second, the clever one, did some calculations. He really did not want to wait a whole year for his muscles to fill with strength and his body to become beautiful! He figured: five days for an hour a day means five hours a week. There are fifty-two weeks in a year. This means fifty-two times five hours, that is, two hundred and sixty hours. If you train eight hours a day, then the annual "norm" can be completed in thirty-two and a half days. So, the smart guy decided, I’ll work out hard for eight hours, and not in a year, but in just over a month I’ll be strong and handsome! Do you think he succeeded? Of course not, because muscles can’t form that quickly. Besides, he was so overtired from being unaccustomed to it that he developed a strong aversion to sports and gave it up altogether. And he looked with envy at the smart guy who, although he hadn’t become what he wanted to become in a few months, had already noticeably improved. The same applies to daily affirmations. The word “daily” is very important here. Only when you train your brain by thinking a certain way every day, and so on day after day, over a certain period of time, will your mind get used to perceiving what you say as its own attitudes. Your subconscious will begin to change your behavior so that it corresponds to the new thinking. And then positive changes will take effect in your life! At the same time, it is necessary to understand that we, humans, are not sinless creatures. It may happen that on some days we will not find the time, strength or desire to pronounce affirmations. This is not scary, only from the next day we will need to start pronouncing our affirmations with new strength and energy. Just because we missed one or several days, we should not stop completely. “Restarting” will be the key to our success. Think about it: when a baby is just learning to walk, he falls over and over again. But he does not stop trying! He continues again and again, until one fine day he takes his first confident step. Our attitude to working on our subconscious should be the same, or rather, to working on our lives.

Affirmations for every day

We will give you several affirmations that can successfully “work” for your benefit:

Every day my life improves in every way.
All the forces of nature and the universe come together to fulfill my wishes.
Every breath I make fills my body with health and beauty.
Success is my second nature, I choose success in any activity.
I am grateful for everything I receive in my life, and for what else I will get.
I effectively control my thoughts.
I always get what I want.
I am rich, successful, healthy and happy.
I let go of the baggage of the past and concentrated only on the present.
I release the need to get approval from others, I'm always happy with myself.
I'm always the best in everything.
I am perfectly healthy mind, soul and body.
I take responsibility for my life, therefore I am able to have such a life as I want.
My life is full of joy and happiness, I radiate joy and happiness.
I deserve and receive the good from the world, and I myself give good to the world.
The more I give, the more I get.
I understand that the universe is unlimited, and I am open to receive all the benefits that are intended for me.
I am a loving and caring person, and I am surrounded by loving and caring people.
I love, respect and accept myself for who I am.