How many times have you said to yourself, “I want to lose weight.I want to look better and feel more confident. I want to have a beautiful, slim body!" Like most people who have tried to lose weight, you may be facing at least one of the major weight loss obstacles:

You can not adhere to the necessary regime;

You hate physical exercises;

You are constantly experiencing an exhausting feeling of hunger;

You lose weight, and then it comes back.

In this article we will show you an effective methodweight loss - affirmations for weight loss. This method uses hidden methods of the subconscious, which allows you to get guaranteed success. This method can be used alone or in combination with a diet or any weight loss program; you will safely and quickly get rid of your problem forever.

Little-known facts about weight loss

Even the best programs, with the help of whichmany people manage to reach their ideal weight, give less than one in twenty chances that you will maintain this weight for a year. The key to a successful weight loss program should be to find, discover and calibrate all the hidden motives and resources in your subconscious. The reason that most weight loss programs provide temporary success is that they try to solve the weight problem from the outside (i.e. by acting on the body), instead of solving it from the inside (by acting through the subconscious). We will try to explain this statement to you. From the very birth, we develop an intense connection between comfort, interaction with loved ones and food. Eating becomes something much more meaningful than just the process of satiety - it is acceptance, warmth and love. Thus, we eat for several reasons, and not just because we are hungry. Often we eat in the company of friends, or because we are bored, or sad, or we are worried and trying to distract ourselves, or because we want to reward ourselves with something tasty.

When the subconscious enters into force

Our desires, emotions and motivations are inour subconscious. It is the center of our “I”. Moreover, the subconscious is so powerful that it becomes almost impossible for us to consciously do something that our subconscious tells us not to do! Try, for example, asking someone to wave their hand right in front of your eyes and force yourself not to blink. You are practically doomed to failure! Your subconscious will order you to protect your delicate eyeball from the threat of possible injury, and you will definitely close your eyes and even recoil. In the same way, the subconscious constantly sabotages all efforts of our consciousness to make the body lose weight. The question arises: can we change the program of our subconscious? Is it possible to find a way to make it work for us and not against us in the fight for slimness? Fortunately, yes. And one of the most powerful ways to do this is by resorting to affirmations for weight loss.

How Affirmations for Weight Loss Work

This method is based on specialselected statements that are able to penetrate the subconscious and adjust your motives and emotions. The more you repeat these statements, the more they become your internal “guidance system”. They will change your self-esteem, your desires and behavior, and, fortunately, your attitude to food. You will no longer desire the same amounts and types of food that made you fat. All your life, you have acted according to a “script” written for you by your parents, relatives and friends. This is a value system that is implanted in you from the outside. These thoughts, habits, relationships and internal beliefs of other people have formed strong attitudes in you, with which you live. They are what prevent your impulses to control your weight, although you really want to. These attitudes will continue to limit you further if you do not take positive steps to change them. Almost every day, dozens of thoughts swirl around in our heads about who we are in this world, or what our lives are like, or what we might like to have; and each time, our subconscious mind reacts to these thoughts. For example, you might think, “I really want to lose weight, but I can’t seem to achieve it. I feel like I can’t do it because no matter how hard I try, I can’t control my weight.” At the beginning of the thought, our conscious mind sends out a thought expressing our desire to lose weight. But then, from the subconscious comes a limiting belief that we can’t do it. And this subconscious comment is reinforced every time we allow ourselves to let it pass through our conscious mind, or even say it out loud. This is why so many people don’t believe in themselves and feel completely helpless, giving up on their attempts to lose weight. It is not enough to try to achieve weight control on a conscious level, forcing yourself to eat certain foods and not to eat others, becoming almost an expert in dieting. It is also not enough to fight with yourself and show remarkable willpower, consciously loading yourself with physical training. Strong, permanent weight control must come from within, when you, using affirmations for weight loss, change your beliefs and form an image of a new body in your subconscious.

How to ensure that affirmations work most effectively

You will get the greatest effect from affirmations,if you are in a relaxed state. By relaxing your mind, you will gain direct access to your subconscious. We recommend doing this on a daily basis for several weeks (or as long as it takes you to achieve and maintain your ideal weight). The best time to affirm is in the morning when you first wake up or in the evening before going to bed. This is when you can most easily receive the “entry password” to your subconscious. If you repeat affirmations for weight loss regularly, they will strengthen your determination and willpower so that you can free yourself from unnecessary pounds. This method of mental reprogramming works directly with your habit of talking to yourself in your mind (the so-called “inner dialogue”), blocking and eliminating your negative ideas about yourself. Here are simple steps to help you get the most out of your affirmations:

To better influence affirmations, choose a place and time when you will not be distracted for at least fifteen minutes.

Sit in bed or sit in a chair so that each part of your body is as comfortable as possible.

Start with a slow, deep breath through your nose,hold your breath for a few moments, and then slowly exhale through your mouth. Feel the body's stress on the inspiration, and then watch how it will begin to relax on its own.

Do not get distracted anymore no matter what. Concentrate on your feelings and try to completely relax.

Take another deep breath through your nose, filling the lungs, and on exhalation, try to finally relax.

Relax the muscles of the face and jaw, unclench the teeth.

Continuing smoothly, but not so deeply breathe, feel how the relaxation spreads throughout your body. Every muscle becomes relaxed, and you are completely calm.

Mentally start to say affirmations:

• I relaxed
• I'm very calm
• I feel myself good
• My body naturally burns unnecessary fat
• I have full control over my weight
• My hunger is easily satisfied with a small amount of food
• My body receives all the nutrients that it needs
• My body dissolves surplus fatty tissue, which no longer needs
• I'm strong and healthy
• I see myself slim, beautiful and very attractive
• I'm easy on food
• I am calm and relaxed when I eat
• I have great self-control not to break the diet
• I have a strong desire to adhere to a healthy diet
• I'm happy with myself
• My body is strong and healthy
• I take good care of my body
• I regularly go in for sports
• I love me
• I have perfect control over my weight
• I refuse unhealthy food
• I eat only healthy food
• I get and maintain my ideal weight

Affirmations for weight loss will help change yourinternal predictions about yourself, your body and your diet. Most diets don’t work because they force you to do something your subconscious doesn’t want to do. You must use sheer willpower to stay away from foods you love and feel deprived of when you refuse them. Your subconscious interprets this as an attempt to starve your body. But with affirmations, you can gradually change your desires and tastes. Thus, by switching to healthy eating, you will feel satisfied and therefore easily achieve your goal. Your subconscious will now work in unison with your consciousness, and it will no longer force you to overeat. We recommend reading:

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