Is the sun always our friend?Warm season is most often associated with the sea and sunbathing. Fans of ultraviolet radiation put a lot of effort into getting their skin a chocolate shade. They use the best, newest and most advertised tanning products. Many, when on the beach, prefer to expose their body as much as possible so that there are no white patches of skin under their clothes. For a perfectly even tan, fashionistas also go to solariums, where in just a couple of minutes you can turn into a girl who has recently visited the Maldives, Turkey or the United Arab Emirates. Unfortunately (or fortunately), not all representatives of the fair sex can afford a visit to such a magical establishment. This applies to both the financial side of the issue and medical contraindications. For example, it is better to refuse a solarium if you have kidney, liver, skin or heart diseases. Pregnant women and small children should also avoid it. Spending hours under ultraviolet radiation, many do not think about whether such sunbathing will bring a positive effect. For fashionistas, the aesthetic side of the issue is exclusively important. There is undoubtedly a benefit from being in the sun. Under its influence, the processes of formation and absorption of vitamin D, which is extremely necessary for the body, are activated. But you don’t need to sit for hours in the open air, waiting for a miracle. Everything should be in moderation, right? As scientists have established, in sunny weather, the likelihood of a bad mood is minimal, since under the influence of ultraviolet radiation, the hormone of joy is produced, and the body’s protective functions are increased. However, in some cases, if you overdo it with sun therapy, you can harm your health. Uncontrolled exposure to rays leads to sunburn, premature aging of the skin, malignant tumors, the appearance of white pigment spots, as well as various allergic reactions. However, if you follow safety rules and only stay in the sun in the morning, you can avoid all these troubles.
Sunburn and its consequences: white spots on the skin
Sometimes after sunbathing on the skinwhite pigment spots appear that just don't want to disappear. Aesthetically, this looks rather unattractive. Plus, it's not always possible to cover up the light spots with foundation. Therefore, in order to avoid such troubles in the future, you should know about the causes of such skin manifestations, as well as precautions.
- Fungus and infection
White spots on the skin after tanning are most commonappear if there is a fungal infection in your body. Many women do not even suspect that their skin is affected by pityriasis versicolor, because there are no special symptoms. The first warning signs are usually detected after sunbathing. The areas of the body affected by pityriasis begin to differ in color, as if fading a little. Of course, you should not independently determine what is the reason for such a reaction of the skin to sunlight. It is best to immediately consult a dermatologist in such a situation. Various unfavorable factors can contribute to the development of a fungal infection. Among the most common are stress, long-term use of certain medications, and changes in the acidity level of the skin. As you understand, this is only a small list of why immunity decreases.
- Genetics
If there is a genetic predisposition todecrease in melanin production, prolonged exposure to the sun can lead to unpleasant and irreparable consequences. White spots on the skin after tanning in this case cannot be eliminated. Hypomelanosis is not treatable, so go outside only after applying protective cream to your hands, face, and back.
- Medications
The skin's sensitivity to light can be increasedsome medications. Taking such medications, tinctures and decoctions can cause pigmentation damage. As a result, the skin becomes vulnerable to ultraviolet radiation, and after tanning, white spots form on exposed areas of the body after a couple of hours. Therefore, it is necessary to carefully read the instructions and descriptions of the drugs. Such consequences are most often indicated in the list of contraindications. Please note: if your work is associated with prolonged exposure to the sun, warn your doctor about this. And be sure to consult about possible side effects when taking medications. Do not self-medicate under any circumstances!
- Solarium
When visiting a horizontal solarium, do notIt is worth forgetting about the rules and precautions. For example, if you rarely change your body position during the procedure, this threatens the appearance of white spots on the skin. If any part of the body is exposed to stronger impact and radiation, then the blood flow to this place will noticeably decrease. Most often, this happens to the skin in the elbow and pelvic area.
All about safe sunburn or how not to get white spots on the body
The most intense and dangerous is considered to beultraviolet radiation at midday. The risk of getting sunburned is highest between twelve and one o'clock in the afternoon. By limiting your time under direct rays, you will protect yourself from the aggressive effects of the sun on your skin. If you cannot wait out this time indoors, then be sure to take care of your headgear. Your clothing plays an important role in this case. Mesh and transparent fabric transmits ultraviolet radiation well, so you can protect yourself from the effects of sunlight in thick fabric. Choose natural products made of cotton, chintz, etc. If you wear synthetics, you will be hot, plus there is a risk of allergies.
How to properly sunbathe while on vacation
Be sure to use sunscreenmeans. This can be either a day cream or lipstick with an SPF of at least 15, or a special spray or gel with a light, non-greasy texture. Lubricate all exposed areas, even your back, legs and arms. Unless, of course, you want to get white spots on your body. What should those who love to sunbathe do? After all, not everyone has the opportunity to go to the sea every weekend. So our compatriots try to get as much as possible in one week of vacation. As a result - a serious burn, pigment spots, etc. Remember once and for all: you should not sit on the beach from six in the morning to eight in the evening on the very first day, even if you are under a canopy. When you go into the sea to cool off, you are exposed to serious risk. In this case, water acts as a magnifying glass. Now remember what will happen if you point the eyepiece at paper. That's right, after a couple of minutes it will catch fire. If possible, do not sunbathe wet, this can also lead to burns. After bathing, you should immediately pat your skin dry with a towel. Be sure to use sunglasses, as ultraviolet radiation has a detrimental effect on the retina and can lead to various diseases. By the way, the delicate skin of the eyelid can also become covered in spots due to UV. It is better to buy glasses in specialized stores. This will protect you from counterfeiting. Plus, wear a cap, panama hat or hat. If you gradually increase the time spent in the sun, you can protect yourself from burns. Such a daily gentle tan is suitable for those whose skin is very white and quickly turns red in the sun. And do not forget to use sunscreen. Do not think that such products are an invention of cosmetologists who want to earn as much as possible. Before hitting the shelves of stores and pharmacies, this product is tested and undergoes numerous studies. Girls who have marks on their bodies should sunbathe very carefully. If nature has awarded you a large number of moles, then do not get carried away with long sunbathing. Such an abundance of formations may indicate a predisposition to skin cancer. If you get sunburned and then develop white spots on your body, consult a specialist immediately. Consuming foods and drinks rich in antioxidants helps to cope with the harmful effects of ultraviolet radiation. They reduce the likelihood of cancer and slow down skin aging. These are tomatoes, carrots, pumpkin, grapes, fatty fish and green tea. Follow all the above rules and tips, and you can protect yourself from the harmful and aggressive effects of the sun. And if you want to get a bronze tan like southerners, get special products that give your body a chocolate color.
