What does every girl who decides to lose weight dream of?About losing extra pounds while continuing to eat deliciously. After all, most of us, when going on a strict diet, after a while simply cannot stand the test of hunger and pounce on forbidden food like she-wolves on lambs. As a result - a feeling of guilt, depression and a couple of extra pounds in addition to the previous weight. It would seem like a vicious circle ... But do not rush to get upset: the fact is that there are very tasty and healthy products that are allowed for consumption by all those who are losing weight. Knowing what you can eat and what you can not, you can easily cope with your diet and finally achieve the desired results. So what foods burn fat? There are quite a few of them, and in this article we will give you a detailed list of what you can eat while losing weight without the risk of "getting fat." Paradoxically, some foods not only accumulate fat, but also burn it. Of course, they are not able to instantly melt away the excess volume in the area of ​​your waist and hips, but they can easily resist the feeling of hunger during the process of losing weight!

Grapefruit

Many people dislike this healthy fruit because of itsbitter taste, but in vain. It is the chemical substance (citrus flavonoid naringenin) that gives grapefruit a slightly bitter taste, and is responsible for the breakdown of fats in the body. And this is not its only benefit, because it regulates the level of insulin and glucose in the blood, which leads to a decrease in appetite. Just imagine, you are looking at a table covered with delicious dishes, and are ready to eat at least half of them in one sitting! But if you eat at least half a grapefruit before a meal, then most of the treats you so recently desired will seem less appetizing to you. As a result, you will eat less and maintain your figure. You can eat grapefruit in its pure form, you can drink freshly squeezed juice and even mix it with juices of other citrus fruits. If you eat half a grapefruit before each meal for at least half a month, you will lose two to three kilograms (and this is with a normal diet!). It is not surprising, because even a quarter of this wonderful fruit eaten before lunch burns as many as eight hundred calories. But, unfortunately, there are contraindications for regular consumption of grapefruit. With increased stomach acidity, and especially with gastritis or ulcers, grapefruit is not recommended. Women in menopause should also refrain from this product: doctors suggest a link between regular consumption of this fruit and breast cancer.

Green tea

Green teas of all varieties are increasingly becoming part offashion, helping not only slimming ladies, but also all those who care about their health. It is not surprising, because a couple of cups of freshly brewed green tea a day prevents the formation of cancer cells, strengthens blood vessels and even protects against harmful radiation from a computer monitor and TV screen. And for us, slimming women, green tea is especially useful, as it is able to restore the normal functioning of metabolic processes in the body. What could be better: you haven’t even finished your delicious dinner yet, and your metabolism has already begun to burn all the excess fat (this is how fat-burning products work). Moreover, green tea, just like grapefruit, reduces appetite. That’s why it is on our list. Of course, drinking tea until you turn green is not at all necessary, much less replacing regular food with it. If you drink at least a cup of green tea every day for a year, you will lose about four kilograms. Of course, for many this figure will seem insignificant, but such a result is maintained with your usual diet! No one prevents you from going on a diet and doing sports - then the "green friend" will provide you with simply invaluable help in losing weight. Green tea is contraindicated for women with heart disease, as well as nursing mothers, since it can cause sleep disturbances in the child. But most often such problems arise in those who abuse this drink. After all, green tea is a kind of medicine, and it should be taken in doses.

A pineapple

Pineapple is a very tasty and sweet fruit, andthat's why losing weight with it is a real pleasure! Take a look at the drugstore: it is full of different dietary supplements for losing weight based on pineapple. The question arises: how can you lose weight on this fruit if it is sweet, and therefore high in calories? That's the whole secret, that one hundred grams of the product contains only forty-nine kilocalories! For comparison, one hundred grams of a chocolate bar contains four hundred. But it is not only the low calorie content that helps everyone to lose weight easily and quickly. Pineapple contains a rare substance - bromelain. Doctors call it the enzyme of slimness. Its effect is that it perfectly breaks down proteins and fats, improves digestion and enhances the work of gastric juice. Due to these properties, pineapple does not allow excess fat to be deposited. It is believed that one gram of pure bromelain in the body per day can help to lose a whole kilogram of excess weight. But if you think that by gorging yourself on pineapple from morning till night you will get the figure of your dreams, you are deeply mistaken. All you will get is irritation of the oral mucosa and an upset stomach. Everything is good in moderation! In order for the magical property of bromelain to work and you to lose a kilo per day, conditions are necessary that are impossible for the human body. Therefore, just enjoy the delicate, tasty product, eating a slice after each meal. In addition, pineapple perfectly reduces appetite, so it would not be superfluous to eat a portion of the fruit before meals. Despite the fact that pineapple is very healthy (it contains many vitamins and minerals), there are also contraindications for its regular use. Due to the fact that the substances contained in pineapple can cause contraction of muscle tissue, it should not be eaten by pregnant women - this can harm the fetus. Women with gastritis and stomach ulcers should also avoid this product. And, in addition, pineapple juice and pulp can cause an allergic reaction in some people.

Salmon

Well, where would we be without seafood!Salmon is a fish that not only helps you lose weight, but also significantly improves your health! Let's start with the fact that this fish contains a large amount of omega-3 fatty acids, which successfully break down fatty tissue. Did you know that the less of these acids in your body, the greater your chances of obesity? So run to the store quickly and buy some delicious, fresh salmon. In addition to its benefits for weight loss, salmon will help you get glowing skin, strong hair and nails. It contains vitamins A, D, B12 and B6. In addition, by regularly eating this fish, you will lower your cholesterol levels and normalize your blood pressure. Isn't this a reason to eat a serving of salmon at least weekly?

Boiled beef

If you had to look for yourselfa suitable diet, then you probably noticed that boiled beef is present in almost all menus. And this is not without reason. Agree, having eaten a piece of beef, you can easily satisfy your hunger. That is why this product is on our list. It is not only about satiety, but also about the fact that the protein contained in this meat speeds up the metabolic processes in the body. Therefore, feel free to include this product in your diet and lose weight healthily. One hundred grams of boiled beef contains two hundred and fifty-four kilocalories, and this is very little, considering that the average norm of a healthy woman is one thousand eight hundred kilocalories. Eating a piece of beef a day, you not only satisfy your hunger and avoid the possibility of eating too much, but also increase your hemoglobin, which is important for losing weight. Boiled beef also contains useful acids – omega-3 and omega-6 (even if in small quantities, but the body is happy with this!).

Coffee

The benefits of coffee for the body have always been a questioncontroversial. Some argue that it is a real poison for health, and others - that it is an irreplaceable source of energy. It's all about how many servings of this drink you drink per day, of course. If you replace breakfast, lunch and dinner with it, you will simply "burn out", ruining your heart. But moderate coffee consumption does not threaten anything so terrible: you will not only activate your energy, but also stimulate the respiratory system, enrich the body with important vitamins and minerals, and also calm your nerves during stress. As for losing weight, coffee is very valuable for two reasons: firstly, it has a diuretic effect, which means it frees the body from excess fluid; and secondly, it stimulates the acceleration of metabolism in the body. Did you know that every cup of freshly brewed coffee you drink in the morning frees you up to three hundred kilocalories? Few drinks can boast the same result. Therefore, feel free to drink coffee in moderate doses and enjoy the result. Coffee is contraindicated for hypertensive patients, as well as those who suffer from stomach ulcers and heart failure. Be careful before drinking the drink at night: you can suffer from insomnia until the morning!

Beans

Why do you think the princess on the beans wasso slim? Surely she not only slept on them at night, but also enjoyed eating them during the day. Unfortunately, very few modern women often eat peas, beans or lentils, and in vain! These wonderful products help not only burn extra calories, but also improve the health of the body. They contain so many useful elements that you can write a separate book about them. Suffice it to say that legumes contain fiber, calcium, phosphorus, folic acid ... You can go on for a very long time. Regular consumption of legumes helps to lower cholesterol in the blood, reduces the risk of cardiovascular disease. And in addition, manganese contained in these products makes our hair shiny and strong. Legumes are an indispensable product for those who want to lose weight. They contain so much fiber and pectin that they take up a lot of space in the stomach. And this despite the fact that a serving of such porridge contains only two hundred kilocalories! In addition, legumes contain forty percent protein, so you can easily replace the consumption of higher-calorie meat with them.

Apples

It would seem that such a familiar product asEveryone knows about apples. But what not everyone knows is that daily consumption of these wonderful fruits helps to establish an optimal blood sugar level - and therefore normalize the level of hormones that affect appetite. Eat more apples - you overeat less. One ripe apple contains about ninety kilocalories, and this is a significant plus for all ladies on a diet. Green sour varieties are best suited for weight loss, as they contain less sugar. Of course, you should not replace regular meals with apples - this will not only spoil the functioning of the stomach, but also damage the enamel on your teeth (fruit acids in large quantities can corrode it). But no one will stop you from doing fasting days on apples - it is both tasty and good for your figure. As you can see, low-calorie products that burn fat exist. You just have to choose the ones you like and watch with pleasure how the extra pounds gradually melt away.

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