how to lose weight very quickly If you are thinking about how to lose weight very muchquickly, then you know that you are not alone. You can not imagine how many women in our country dream of quickly dropping those extra pounds. Someone needs this in order to become slimmer and more attractive, and someone - for their own health and improve the quality of life. There are so many ways to lose weight quickly - this is a hard diet, and unusual diet pills, and prolonged starvation. That's only in most cases, the results of these methods are fleeting - after a while, excess weight returns. But what is most terrible, by such experiments you can cause serious damage to your body. If you are in that category of women who care about your health, then try to listen to our advice on how to lose weight very fast without harm to health.

"Drink water, eat water" ... you will never grow fat

The first and most important advice for those who wantquickly lose weight - drink as much water as possible. Clean, still water is not just a source of health, not just a means of getting rid of toxins, but also an opportunity to take a place in the stomach so as not to eat a couple of extra portions of food. After all, if you drink a glass of water every time before you eat something tasty, then the food in you will fit much less, and the appetite will be reduced. However, if you find it difficult to drink ordinary water in large quantities and you decide to sweeten it or add a couple of jam berries to it, then such a replacement will not bring much effect. Remember the golden rule of any slimming: reduce the amount of sugar consumed to a minimum! In the opposite case, instead of throwing off a couple of extra pounds, pretty much put on weight. If you replace your usual teas, coffee, juices with normal drinking water for a period of losing weight, then you will not have time to notice how you can reduce the number of calories consumed. By the way, those juices that you buy in boxes in supermarkets, too, must be excluded from the diet for the time of weight loss, because there is a lot of sugar. If you can not live a day without this drink, then drink only freshly squeezed juices - they contain natural sugar, which is much less dangerous for your figure. Increasing the amount of drinking water used, remember: do not replace it with food itself, because you want to lose weight and stay alive and healthy, right? how to lose weight very quickly

Without diets - nowhere

No matter how much water you drink during the day, but withoutcorrect nutrition to lose weight, and even quickly, well, does not work. Therefore, all lovers of cakes and donuts we inform you: you will have to part with your tasty, but such harmful flour products, and switch to fruit-vegetables. The fact is that there is a certain rate of calories that must be consumed by a person on a daily basis, and everything that goes beyond this rate leads to extra kilograms. If you do not know your own norm (for an average girl it's about one and a half thousand kilocalories) or you doubt it, then discuss this topic with your doctor. The specialist will tell you how much you need to eat, based on your age, height and level of activity. As soon as the question with the norm is determined, set your goal not to deviate from the right figures and count the calories of each eaten dish. It will be great if you get a special notebook, where you will record all your meals with the calculation of kilocalories. Knowing your dose of calories, you can start looking for the right diet. Of course, if we talk about a very fast weight loss, then most of all you will like mono-diet. These are such diets, when for a certain time you can eat only one single product and wash it with water. There is a buckwheat mono-diet, rice, kefir, carrot, etc. However, with all the variety of such diets balanced, such a diet can not be called, and together with a slender figure and a narrow waist it is possible to earn gastritis and a bunch of other diseases. Therefore, we offer you several effective, but more healthy diets: Cabbage diet This diet will help you to throw about five kilograms a week. During this time, you need to eat as much cabbage as possible - it can be a simple vegetable soup or simply cabbage in fresh or stewed. In addition to vegetables, you can afford a little boiled beef and rice for a garnish, as well as at least four glasses of clean drinking water a day. Due to the fact that in this diet there is almost no fat and a lot of fiber, losing weight will happen very quickly. However, more than seven days to keep such a diet is not recommended, otherwise you will suffer from a shortage of certain nutrients. In general, most diets (and cabbages in particular) show the use of multivitamins to maintain balance within the body. A salt-free diet As the name suggests, this diet calls for the abandonment of salt. Absolutely. This means that you will not only stop taking home food, but also refuse to buy many finished products containing sodium chloride (in some of them about thirty percent of salt from the daily rate of a person). In addition, you will have to forget about going to cafes and restaurants - there you are unlikely to provide absolutely salt-free food. With a salt-free diet, the following foods are prohibited:

  • Fatty, fried food;
  • Spicy, smoked food;
  • Pickles and marinades;
  • Broths of fish and meat;
  • Pork and lamb;
  • Confectionery.

And the following products are allowed:

  • Vegetable soups;
  • Rye bread;
  • Boiled poultry, beef or fish;
  • Vegetables, fruits and berries;
  • Eggs (no more than one per day);
  • Low-fat cottage cheese;
  • Milk.

Adhering to a salt-free diet for two weeks, you can throw eight or ten kilograms of excess weight. lose weight very quickly

Weight loss with the help of SPA-procedures

Another way to get rid ofa few extra pounds is a SPA-procedure, which can be done both in the beauty salon, and at home (for example, going to the sauna or bath). Using this service, you can visually reduce the fat pad on the tummy, tighten the skin and remove excess fluid from the body. Of course, all these impressive results will be extremely temporary, if, in addition to these procedures, you do not go to the right, rational food. Nevertheless, to get a more fit figure without complex diets and physical exercises in the SPA-salon is quite possible. Wraps for weight loss In fact, types of wraps for weight loss are very many: it's algal, and honey, and chocolate, and clay wraps. You can enumerate for a very, very long time. Of course, it is much more pleasant to perform all these procedures in the SPA-salon, where an experienced specialist will help you not only lose weight, but also get tremendous pleasure from the process itself. However, for many women, the luxury of visiting such salons is not yet available, and they prefer to do the wraps themselves, at home. Algal wrap The most pleasant thing about algal wrapping is that after the first procedure, it takes approximately one and a half or two centimeters from your waist. It is enough to buy a pair of kelp bags (this seaweed is actively sold in pharmacies) and learn how to make an uncomplicated wrap yourself. So, one hundred grams of kelp are filled with a liter of water at room temperature (eighteen to twenty degrees Celsius) and leave for about half an hour. Then we put the mixture on the problem areas of the skin and wrap ourselves in a food film as tight as possible. All the time procedures - and this is fifty-sixty minutes - you can lie under a warm blanket, or you can, if you want, lie down in a warm bathroom. In the latter case, the effect will be much stronger. Fruit wrap In addition to losing weight, this type of wrapping has an anti-stress effect on the whole body, and also moisturizes and nourishes the skin. For this procedure, you will need any fruits and berries, and if desired, you can add a couple of drops of your favorite essential oil, fragrant spices, cream and so on. Of course, strictly make sure that you do not have any allergies to any of the ingredients. So, cleanse the skin, apply a fruit and berry mixture on it, wrap the food film and stay in that position for thirty or forty minutes. The temperature of your body will rise to about thirty-eight degrees Celsius, it will help to expand blood vessels, increase blood circulation and accelerate the regeneration of skin cells. After the procedure, rinse the fruit mixture under the shower, if necessary, apply a moisturizing or anti-cellulite cream to the skin. Chocolate wrapping From just the name of this kind of wrapping, the mood rises, and the procedure itself is very relaxing and gives a lot of pleasure. To begin with, the main ingredient is chocolate (it is possible and cocoa), acting from the outside, not from the inside, it perfectly influences the skin condition, making it smooth and silky. And the thermal effect of the wrapping process will help you to become slimmer and younger. In order to create a mixture for chocolate wrapping, melt the tiles of good chocolate (or cook a very thick beverage of cocoa powder), add a pinch of ginger and allow the mixture to cool to thirty-eight degrees. Apply this chocolate cocktail to the problem areas, wrap yourself in a food film and enjoy the procedure for thirty to forty minutes. Then rinse the mixture with warm water and apply a calming oil of aloe or lavender to the skin. Weight reduction with the help of sauna An equally popular and effective method of weight loss is a regular visit to a sauna or a bath. For a quarter of an hour in a steam room, you can lose up to half a liter of liquid, which appears as sweat. However, if you believe that the longer you stay in a hot sauna, the more you lose weight, then you are dangerously mistaken. As soon as the skin reaches forty-one degrees Celsius, sweating ceases, overheating, and possibly loss of consciousness. Be careful with the desire to lose weight in the sauna, because this procedure can not be the main thing in losing weight, but only the accompanying. In any case, after going to a sauna or a sauna, drink as much drinking water as possible to avoid dehydration.

Physical exercise

You can lose weight in different ways: someone to a maximum reduces the amount of calories consumed and regularly falls into hungry faints, and someone feeds rationally and burns excess energy by physical exercises. It is absolutely clear that for fast and safe weight loss the second option is much preferable. All girls and women who are familiar with the sport are not by hearsay, there are fewer problems with excess weight, and their skin is much more elastic and taut. If you are too lazy to go to the gym, then you can do physical exercises at home - it will not cost you any money, and benefit for the body will bring a lot. Elementary daily morning exercises will help you to throw two or three extra pounds per week, and the hoop and rope that we know from childhood can create real miracles with our hips and waist. Come up with more activities, be active and do not sit still. The more you miss, the more chances of this boredom "seize" harmful delicious fridge. Find a thing you like: go in for horticulture, wash the car, clean up in the apartment. The main thing is not to sit on the couch and not wait for the kilograms to go away on their own. Once you make the decision to act actively, then, applying some of our advice on rapid weight loss, you finally get the shape of your dreams. And, most importantly, do it absolutely without compromising your health! We advise you to read: