Our body constantly needs water,General well-being and health depend on the balance of fluids. Therefore, it is important to drink at least one and a half liters of fluid per day. A special water diet allows you not only to lose weight, but also to rejuvenate. Liquids, taken correctly before meals and throughout the day, allow you to get rid of intestinal problems, improve skin condition, and bring your water balance back to normal. But this must be done carefully, following all the recommendations.

Contraindications to water diet

Water diet - it's not as safe asmay seem. Even an excess of such a vital substance can have a negative impact on overall health. Before starting a diet based on fluid intake, you need to consult a doctor who will determine whether such a diet is acceptable in this situation. You cannot start it with high blood pressure, kidney disease, urinary tract disease. Also, such experiments are contraindicated for nursing mothers and during pregnancy. It is strictly forbidden to start losing weight if you have edema. What kind of water can you drink? For effective and safe weight loss, you can only drink a certain liquid:

• The water diet is possible only with non-carbonated, pure liquid! Juices and alcohol, other drinks are completely excluded;
• in drinking it is allowed to add only pure lemon juice, warmed honey;
• a mineral water is permissible, but only without gas, best of all in the locality where you live (this is how the balance of exactly the minerals to which the organism is already used is preserved);
• The water temperature should be at room temperature, you can not drink hot or too cold water. Allowed a cool, comfortable temperature.

If you decide to use a water diet for weight loss, you must follow these recommendations:

• the best way to start a diet in the summer is when your body needs the most fluid, when the temperature rises, it is lost very quickly, and this can lead to the loss of minerals;
• Drinking is necessary only twenty to thirty minutes before eating, or an hour and a half later, so as not to slow down the digestive process;
• when you feel hungry, drink water - this will fill your stomach and eliminate the feeling of hunger;
• the volume of fluid intake should increase slowly, so as not to overload the body;
• when you start a diet for weight loss, you should take vitamin complexes to compensate for washed up calcium, sodium, potassium;
• for drinking, a simple filteredliquid, water diet is not combined with carbonated, alcoholic beverages, tea with sugar, coffee, which only contribute to the fact that the liquid from the body is quickly washed away.

Features of the water menu and the benefits of this weight loss

The weight loss diet is designed for three weeksmaximum, after which it is necessary to take a three- to four-week break, since large fluid intake creates a load on the entire genitourinary system, in particular, on the kidneys and bladder. Experts advise starting a diet for weight loss based on large fluid intake gradually, first taking 1.5 liters, increasing the volume to the required one. It should be remembered that if your weight is more than 60 kg, then you should drink about 3 liters of liquid, but here the diet requires taking special vitamin and mineral complexes. This is required, since water washes out potassium, sodium and calcium from the body. The water diet requires following this diet:

• in the morning it is drunk twenty to thirty minutes before a meal about a glass of cool liquid;
• drink must be before each meal, the amount should be small;
• During food, one should not drink, since this increases the time of digestion;
• water should not be too cold, it is better to take at a level of 20-40 degrees. If the liquid is cold, then the metabolism will slow down very much, that is, there will not be any weight loss.

A proper diet helps ensure that waterThe diet not only reduces weight, but also improves skin condition, normalizes bowel function, blood pressure, helps relieve headaches, stress and fatigue, and increases performance for a long time.

How to lose weight with water?

The goal of the water diet for weight loss isto give the body pure water, not caffeinated and carbonated drinks. Therefore, during the diet, drinks such as coffee, tea, alcohol, carbonated sweet drinks, which simply draw water out of the body, are completely excluded from the menu. Instead, you need to drink three liters of pure water per day. In the case when you are actively involved in sports, then for each hour of training you need to add another glass, since during this time an average of about 500 ml of liquid is lost. If you add fluid loss due to sweating, then the total amount is about 1.2 liters per day, which must be compensated. Water drunk before meals helps to relieve the feeling of hunger, due to the fact that the stomach is full. But nutritionists warn that you should not drink water by force, the water balance in this case will not be achieved, and drinking will only cause harm. This is especially important for those who suffer from blood pressure, prone to edema. It is recommended to drink only when you want to. Before each meal, drink about half or a full glass of clean, slightly cool water. The water diet has the following scheme:

• First day:

immediately after awakening you should drink half a glass of water, you can add a little lemon juice;

The first breakfast should include half a glass, two slices of rye bread, one egg, two slices of hard cheese. In addition, you can take a cup of herbal tea, but without sugar;

the second breakfast includes half a glass of water, two or three plums, one large pear;

dinner. Before eating, drink half a glass of clean water, eat 100 g of boiled chicken breast, vegetable salad of fresh cucumber, tomato, greens with the addition of cheese. You can take a piece of rye bread;

in the afternoon snack only half a glass of water and two peaches;

the first dinner. Water, 100 g boiled beef, a mixture of stewed vegetables (zucchini, cauliflower, celery, tomatoes). Half a cup of water must be taken before each meal;

the second dinner includes 50 g of cottage cheese, fresh fruit - all this can be seasoned with low-fat yogurt;

Before going to bed, you need to drink a mixture of warm water and honey.

• The second day diet includes:

first breakfast: water, 100 grams of cottage cheese, two slices of bread, herbal tea without sugar and honey;

second breakfast - half a glass of a mixture of water and nectarine;

dinner: water, 100 g of boiled fish, vegetable salad with greens and a slice of bread;

for a snack diet allows only water and two large apples;

Dinner: 50 g of chicken breast, fresh tomatoes, rye bread;

before bed - a mixture with honey, slightly warmed up.

• The water diet on the third day suggests such a menu:

after sleeping mixture with lemon (cool);

The first breakfast includes two small slices of boiled chicken, fresh herbs, rye bread and herbal tea without sugar and honey;

for the second breakfast you only need to take four plums and water;

dinner: vegetable soup with a small piece of beef and one slice of bread;

afternoon tea: two pears, half a cup of liquid;

The first dinner: a steam fish cutlet (one piece), a mixture of boiled vegetables, one slice of bread;

the second dinner includes 50 g of cottage cheese, which must be filled with fresh fruit and yogurt;

before going to bed, a mixture with honey is taken.

From the fourth day to the twelfth it is repeatedthe entire diet of the first three days. A person consists of approximately 80% ordinary water, its loss can lead to the fact that useful microelements and substances that slow down the overall metabolism will begin to be washed out of the body. The body begins to save every drop of liquid, which leads to edema and weight gain. Studies have shown that drinking two liters of water a day can significantly improve well-being and reduce weight. A special water diet for weight loss based on taking a large amount of simple liquid leads to weight loss of approximately 3 to 8 kg in 12 days! At the same time, a water diet makes it possible to effectively cleanse the intestines of decay products, toxins, etc. The diet of such a diet is simple, you should limit yourself only in the intake of sugar, sweet, carbonated, alcoholic drinks. Weight loss is smooth, the body continues to receive everything it needs, including the restoration of fluid balance.

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