The pursuit of an ideal figure is whatunites a huge number of women all over the world. What tricks do not the fair sex resort to in order to get rid of a few hated extra pounds: SPA procedures, various wraps, sports, and, of course, diets. However, diets are a tricky thing. They can rid you not only of extra pounds, but also of vitamins and microelements that are so necessary for the body. Knowing this, the manufacturer of pharmacological drugs periodically offer women various vitamins during a diet, which prevent the development of such an unpleasant phenomenon as vitamin deficiency in women. The most popular among Russian women are the vitamins of the alphabet diet. In order to appreciate all the benefits of the vitamins of the alphabet diet, you need to know how dangerous diets are and what vitamins you need to take during a diet so that the body does not suffer. Otherwise, a harmless diet at first can turn into a serious illness. What happens to the body when a person limits food intake? First of all, the fats necessary for normal functioning stop coming in. The body, in order to maintain vital functions, begins to break down its own fat reserves, and accordingly, the fat layer and weight decrease. It would seem that this is exactly what a person losing weight needs. But this is only one side of the coin. On the other hand, the following picture is formed: vitamins do not enter the body during a diet either. And the body's own supply, as a rule, is enough for only a few days. If there are not enough vitamins during a diet, complications begin, such as deterioration of vision, standing hair, nails, the occurrence of iron deficiency anemia, etc. In order to avoid such complications, it is necessary to take additional vitamins during the diet. As mentioned above, the Alphabet diet vitamins are very popular. Taking these vitamins during a diet, a person replenishes the deficiency of both vitamins and minerals, which occurs as a result of limiting the amount of food. Taking these vitamins during a diet, a person tolerates all its side effects much easier, which almost always arise one way or another. This vitamin and mineral complex contains the entire spectrum of essential vitamins, micro and macro elements, dietary fiber and organic acids. Another big plus is the fact that this complex does not contain artificial colors that can cause allergic reactions. The peculiarity of the Alphabet Diet vitamins is that they are divided into three different types of tablets, each of which consists of a certain group of active ingredients that interact without interfering with each other.
- Tablets of the group "calcium and D3" containsuch vitamins as calcium, D3 and K. These vitamins are responsible for the health of bone tissue, tooth enamel. Also, when choosing which vitamins to drink with a diet, remember that this complex prevents the elution of calcium from the body, accordingly, it prevents the risk of developing such a dangerous disease as osteoporosis. In addition, L-carnitine will help to remove the feeling of fatigue, and succinic acid will prevent the occurrence of depression, which is often a consequence of the restriction of food intake.
- The tablets of the group "Antioxidants" includethe following vitamins: selenium, beta-carotene, vitamins E and C, which ensure the smooth functioning of the body's immune system. Also in the composition there is iodine necessary for full-fledged functioning.
- Iron tablets are characterized by a high iron content, which excludes the development of iron deficiency anemia, and also contains folic acid and B vitamins.
Before you go on a diet
When deciding for yourself what vitamins to take while dieting,Of course, people pay attention to the simplicity and ease of use. Manufacturers have taken care of this too. In order for the body to receive maximum benefit, the tablets of this vitamin complex must be taken one of each type in three different doses, there is no need to follow a strict sequence. About 5 hours should pass between doses - this is necessary so that all the vitamins have time to be absorbed and do not interfere with each other. This principle of action will bring much more benefit than the usual forms of vitamins. You can take these vitamins for as long as the diet lasts. All vitamins are selected in such a way that excess is excluded. When choosing which vitamins to take during a diet, you must also take into account what kind of diet is planned. For example, if you want to go on a milk diet, you should not choose vitamins based on calcium. But if you are planning an apple diet, you will not be at risk of iron deficiency. In general, in order to choose which vitamins to take during a diet, you should first consult with your doctor or a nutritionist. It is even possible that in order to find out which vitamins to take during a diet, you will need to do a general blood test. If you decide to go on a diet, you need to know that there is a certain group of people for whom diets are strictly contraindicated:
- Pregnant women. The future mother should never limit herself in eating food, as this may lead to a lack of substances necessary for the full development of the fetus. The only exception can be a therapeutic diet for toxicosis, the purpose of which is to reduce the feeling of nausea. But such a diet should be prescribed exclusively by a doctor - a gynecologist.
- All of the above is true also in relation tonursing mothers. The restriction in the intake of food does not, contrary to the erroneous opinion, lead to a deterioration in the quality of milk. However, all the necessary microelements and vitamins will be removed from the mother's body, which can lead to extreme exhaustion.
- Children and teenagers also should not sit on anyor diets, as this can lead to disruption of the harmonious development of a growing organism. The only exception are therapeutic diets, appointed exclusively by a pediatrician.
- Also, do not go on a diet to reduce weight and people of advanced age, since any diet is a load that is not needed by the elderly organism.
- Strictly forbidden are any diets for people who suffer from diabetes, as this can be a life-threatening death.
- All people who have any kind of chronicdisease, should understand that any diet is a strong stress for the human body, which can exacerbate all existing diseases and lead to the emergence of new ones. Before you decide to go on a diet, be sure to consult your doctor.
In addition, there are several simplerules for those who have decided to lose weight with the help of a diet. Firstly, when limiting food intake, do not limit fluid intake under any circumstances, since dehydration is much more dangerous for the body and can lead to unpredictable consequences, including severe intoxication. Secondly, never go on a diet in the spring, since at this time almost all people have vitamin deficiency, and an extra burden on the body in the form of a diet will not bring any benefit to your health. Well, and thirdly, you should not try to lose excess weight in record time, since the faster you lose the extra pounds, the faster they will return. We recommend reading:
