The Kremlin diet allows you to quickly drop 5-6kg in about eight days, while the peculiarity of such a diet is that the greater the initial weight, the faster it leaves. The Kremlin diet itself for many years was covered with a halo of secrecy, it was also called the "diet of American astronauts", it was not divulged, which only gave rise to numerous rumors about its miraculous and incredible efficiency. Today, the Kremlin's method of losing weight is very popular, it helps to get rid of extra pounds without exhausting yourself with hunger strikes. Its name is this scheme of losing weight because it was used by many politicians who did not limit themselves, however, from the reception of delicious and tasty foods. Indeed, the main difference is that products such as meat, vegetables rich in fiber, and lots of liquids (including some alcoholic beverages) are allowed. Carbohydrates in this diet are excluded.
Weekly menu for those who wish to quickly lose a few pounds
The Kremlin diet is based on a special,the glycemic index of each product. In this case, the more glucose in the product, the greater the score is awarded to it. For this diet, food with high rates is excluded, the Kremlin presupposes a diet that includes up to 40 units, which makes it possible to lose up to 5.5 kg in eight days. You can save the obtained indicator if the ration is up to 60 units, with a larger number of them, weight gain occurs. Calculation of products should be made according to the data listed below. We offer an approximate menu for a week of diet. Monday (38 points):
- Breakfast: a slice of cheese, fried eggs (4 eggs) with ham, a cup of tea or coffee.
- Lunch: salad of olives and squid, fillet of pikeperch with mushrooms, tea.
- Snack: 1 apple.
- Dinner: tomato, a piece of boiled chicken, unsweetened yogurt.
Tuesday (22 points):
- Breakfast: cottage cheese, 2 eggs, stuffed with mushrooms, tea without added sugar.
- Lunch: vegetable salad with pepper, pork chop, coffee without sugar.
- Snack: walnuts.
- Supper: boiled cauliflower, chicken baked breast with cheese, tea without sugar.
Wednesday (24 points):
- Breakfast: a slice of cheese, 2 boiled eggs, a cup of tea without sugar.
- Lunch: vegetable salad with butter, shish kebab, tea / coffee without added sugar.
- Afternoon snack: 10 olives (black).
- Dinner: 1 tomato, a piece of boiled fish, unsweetened yogurt.
Thursday (22 points):
- Breakfast: salad with cauliflower, 4 boiled sausages, a cup of tea without sugar.
- Lunch: salad of vegetables and champignons, lamb kebab lamb, coffee without sugar.
- Snack: walnuts.
- Dinner: a leaf salad, a small slice of fried fish, a cup of tea without added sugar.
Friday (29 points):
- Breakfast: Dietary cottage cheese with herbs, a cup of tea without sugar.
- Lunch: lettuce (tomatoes, olives), pork roast loin with one egg, unsweetened tea.
- Afternoon snack: peanuts.
- Dinner: a leaf salad, a piece of boiled fish, a slice of cheese, a glass of dry red wine.
Saturday (32 points):
- Breakfast: a slice of cheese, fried eggs (2 eggs and ham), a cup of unsweetened coffee.
- Lunch: boiled squid and mayonnaise, steak, a glass of red dry wine.
- Snack: one apple.
- Dinner: leaf salad, fried fish, unsweetened yogurt.
Sunday (33 points):
- Breakfast: 4 sausages boiled, squash caviar.
- Lunch: lettuce, chicken grilled, unsweetened tea.
- Snack: walnuts.
- Dinner: tomato, low-fat yogurt, boiled meat.
Table of products: from meat to drinks
Here is the table of products that are allowed toapplication or are prohibited, glasses of their conformity on 100 г or one unit of a product. In order to maintain a stable weight, you need to gain up to 60-70 points per day, but for weight loss - only 40 points, not more. You can use:
- Meat products:
- Seafood, fish:
- Dairy products: cream (two tablespoons - 1), cottage cheese (100 g - 3), cheese (100 g - 0,5 / 2).
- Fats: butter (20 g - 1), vegetable oil (20 g - 0), margarine (20 g - 0), mayonnaise (20 g - 1), soy milk (250 g - 1,2), tofu 100 g - 2).
- Beverages: mineral water (250 g - 0), a glass of tea or coffee without sugar (250 g - 0), vodka, whiskey, rum, cognac, tequila (150 g - 1), dry wine (250 g - 1).
What is rarely eaten?
It can be used extremely rarely:
- Vegetables: leek (1 piece - 11), green pepper (1 piece - 9), pumpkin (100 g - 10), onion (1 piece - 8), beetroot (1 piece - 6), corn (1 cob - 15 ), all known lentils (0.5 cups - 14), soy beans (0.5 cups - 6), chickpeas (0.5 cups - 16).
- Dairy products: sour cream (200 g - 10), milk (250 g - 6), yogurt, kefir (250 g - 13).
- Fruits, nuts, berries:
- Seasonings, spices:
- Drinks: apple juice (250 g - 10), grape juice (500 g - 10), tomato juice (500 g - 10).
What can not be used categorically?
The Kremlin diet excludes the use of the following products:
The Kremlin diet for weight loss can applyalmost everything. It does not involve the rejection of meat, its diet contains a large amount of protein, which is excellent for athletes, but it is not enough carbohydrates. The peculiarity of this diet is that to eliminate a small amount of weight (2-3 kg), it fits little, but to get rid of 5-10 kg - excellent! But the Kremlin diet requires certain efforts on your part: for a long time you will completely abandon the sweet, the main diet is meat and fish. You can not lose weight with such a diet if you have problems with kidneys, gastrointestinal tract, during pregnancy, if the baby continues breastfeeding, with contraindications for medical indicators. In addition, it is recommended to take various vitamin complexes that will help maintain proper balance in the body. This is a necessary condition, which should not be neglected.