The desire for an ideal figure is whatunites a huge number of women all over the world. On what only tricks do not go the fair sex, in order to get rid of several hated extra pounds: SPA procedures, various wraps, exercise, and, of course, diets. However, diets are a treacherous thing. They can save you not only from extra pounds, but also from vitamins and microelements so necessary for the body. Knowing this, the manufacturer of pharmacological drugs periodically offer women a variety of vitamins in the diet, which prevents the development of a woman such an unpleasant phenomenon as beriberi. The most popular among Russian women enjoy vitamins alphabet diet. In order to evaluate all the benefits of vitamins alphabet diet, you need to know what dangerous diets are and what vitamins you need to drink with a diet so that the body's condition does not suffer. Otherwise, harmless on the first diet can turn into a serious illness. What happens to the body when a person restricts food intake? First of all, they stop receiving the necessary for normal life fats. The body, in order to maintain livelihoods, begins to split their own stores of fat, respectively, the fat layer and weight will decrease. It would seem that this is exactly what a losing person needs. But this is only one side of the coin. On the other hand, the following picture is formed: vitamins do not enter the body in the diet. And its own stock, as a rule, only lasts a few days. If there are not enough vitamins for a diet, complications such as vision deterioration, hair standing, nails, iron deficiency anemia, and others begin. In order to avoid such complications, you must additionally take vitamins during a diet. As already mentioned above, the vitamins of the alphabet diet are very popular. Taking these vitamins during a diet, a person makes up for the lack of both vitamins and minerals, which arises from the restriction of the amount of food. Taking these vitamins while dieting, a person is much easier to tolerate all of its side effects, one way or another arise almost always. This vitamin - mineral complex contains the whole spectrum of necessary vitamins, micro and macro elements, dietary fiber and organic acids. Another big plus is the fact that in this complex there are no artificial colors that can cause allergic reactions. The peculiarity of vitamins alphabet diet is that they are divided into three different types of tablets, each of which consists of a certain group of active active substances that interact without interfering with each other.
- Tablets of the group "calcium and D3" containsuch vitamins as calcium, D3 and K. These vitamins are responsible for the health of bone tissue, tooth enamel. Also, when choosing which vitamins to drink with a diet, remember that this complex prevents the elution of calcium from the body, accordingly, it prevents the risk of developing such a dangerous disease as osteoporosis. In addition, L-carnitine will help to remove the feeling of fatigue, and succinic acid will prevent the occurrence of depression, which is often a consequence of the restriction of food intake.
- The tablets of the group "Antioxidants" includethe following vitamins: selenium, beta-carotene, vitamins E and C, which ensure the smooth functioning of the body's immune system. Also in the composition there is iodine necessary for full-fledged functioning.
- Iron tablets are characterized by a high iron content, which excludes the development of iron deficiency anemia, and also contains folic acid and B vitamins.
Before you go on a diet
Deciding for themselves what vitamins to drink when dieting,a person, of course, pays attention to the simplicity and ease of use. Manufacturers have taken care of this as well. In order for the organism to receive the maximum benefit, the tablets of this vitamin complex must be taken one for each species in three different receptions, strict consistency is not necessary. Between receptions should take about 5 hours - it is necessary to ensure that all vitamins had time to digest and did not interfere with each other. This principle of action will bring much more benefits than the usual forms of vitamins. You can take these vitamins as long as the diet lasts. All vitamins are selected in such a way that an overabundance is eliminated. Choosing which vitamins to take with a diet, you must also take into account what kind of diet is planned. For example, if you want to go on a milk diet, do not choose vitamins, the basis of which is calcium. And if you are planning an apple diet, you will not be short of iron. In general, in order to choose which vitamins to take with a diet, it is first necessary to consult your doctor or a dietitian. Perhaps even in order to find out which vitamins to take for you with a diet, you will need to make a general blood test. In the event that you decide to go on a diet, you need to know that there is a certain group of people who have strictly contraindicated diets:
- Pregnant women. The future mother should never limit herself in eating food, as this may lead to a lack of substances necessary for the full development of the fetus. The only exception can be a therapeutic diet for toxicosis, the purpose of which is to reduce the feeling of nausea. But such a diet should be prescribed exclusively by a doctor - a gynecologist.
- All of the above is true also in relation tonursing mothers. The restriction in the intake of food does not, contrary to the erroneous opinion, lead to a deterioration in the quality of milk. However, all the necessary microelements and vitamins will be removed from the mother's body, which can lead to extreme exhaustion.
- Children and teenagers also should not sit on anyor diets, as this can lead to disruption of the harmonious development of a growing organism. The only exception are therapeutic diets, appointed exclusively by a pediatrician.
- Also, do not go on a diet to reduce weight and people of advanced age, since any diet is a load that is not needed by the elderly organism.
- Strictly forbidden are any diets for people who suffer from diabetes, as this can be a life-threatening death.
- All people who have any kind of chronicdisease, should understand that any diet is a strong stress for the human body, which can exacerbate all existing diseases and lead to the emergence of new ones. Before you decide to go on a diet, be sure to consult your doctor.
In addition, there are several simple rulesfor those who still decided to lose weight through diet. Firstly, limiting the intake of food, in no case limit the intake of liquid, since dehydration for the organism is much more dangerous and can lead to unpredictable consequences, including to severe intoxication. Secondly, never sit down on a diet in the spring, because at this time almost all people have beriberi, and an extra load on the body as a diet will not bring any benefit to your health. Well, and thirdly, do not try to lose weight in a record short time, because the faster you lose those extra pounds, the faster they will return. We advise you to read: