People try to lose weight in so many ways! Some are on a kefir diet, others give up carbohydrates, and others eat..., fourth… There are many ways, and each personchooses from this variety the one that suits him. However, many weight loss methods are controversial. With their help you will not so much lose weight as harm your health. Can this be said about vegetarianism? Let's make it clear right away that vegetarians are different. There are "pure" vegetarians: they do not eat all animal food. They are called vegans. There are pseudo-vegetarians who deny themselves only meat. Some - lacto- and ovo-vegetarians - allow themselves egg-containing and dairy products. Those who consume some animal products, especially fish, are in a better position. But is it possible to lose weight with this type of diet? It all depends not on whether you eat meat or not, but on the type and method of cooking meat products. If it is a fatty steak or a chicken leg with fried skin, in which the number of calories is off the charts - this is one thing. But it is quite another when you eat a piece of boiled veal or chicken breast. You can cook sweet, delicious pancakes for lunch instead of meat. And do you think you have a chance to lose weight?

Why is there no fat among the vegetarians?

Vegetarians are supporters of a healthy lifestylelife. This means: they exercise, eat moderately, and do not eat a lot of sweets and salty foods. They have a normal metabolism, so many diseases do not threaten them, including obesity. So, your choice of weight loss method has settled on semi-vegetarianism. Remember the basic rules:

• Avoid harmful foods from your diet.
• Analyze your diet: eat more in the morning and at lunch, dinner, on the contrary, should be low-calorie. If you want to lose weight faster, then one meal can be replaced with a cocktail.
• Give up alcohol. It stimulates the appetite. In addition, alcohol contains many calories.
• Move more. The movement "disperses" the metabolism. And it helps to spend fat accumulations faster.

What foods should be in your diet

• Cereals, cereal bread.
• You can boiled eggs and low-fat dairy products.
• Fresh fruits and raw or stewed vegetables, berries.
• Low-fat fish.
• Legumes (peas, soybeans, lentils, kidney beans).
• About 2 liters of any liquid per day.

If you can stick to such a diet, you will not only lose those hated kilograms, but also improve the condition of your skin and strengthen your immune system.

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