water for weight loss For all of us, long ago, since the school's bench,that the human body is 80% water. And due to the optimal maintenance of water balance in the body, our skin remains fresh and taut, the immunity is strengthened, the metabolism is normalized, the body temperature is regulated through sweating, joints are "lubricated" and much more. Water has also taken a worthy place to lose weight, as a faithful assistant in the fight against toxins. Water and weight loss are closely interrelated. After all, when losing weight, whether it's a diet or exercise, in the first place, "leaves" the water. A lack of water in the body is fraught with complications with health. For example, only 5% of the body's loss of water can lead to an increase in body temperature and increased heart rate.

What is the water diet?

The basic principle of such a diet is simple enough: we often confuse hunger with thirst. And instead of eating a sandwich or chocolate, you need to drink a glass of water. That's why nutritionists always recommend having a bottle of water, on the desktop, on the bedside table, in the purse and, of course, near the refrigerator. Quite often our desire to eat something is easily neutralized by one glass of cool clean water. That's the whole secret. In order to lose weight simply do not confuse the feeling of thirst with a feeling of hunger.

Here's how this diet looks in practice, developed by the advice of nutritionists

Morning, immediately after awakening, it is necessarystart with a glass of water drunk on an empty stomach. It will not only fill the stomach, but will also start the work of the whole organism. Plus, a smaller portion of breakfast will be eaten. Also a glass of water is useful to drink before going to bed, which allows you to function normally during sleep to the kidneys. And during the working day with a desire to eat something harmful, just drink a glass of water, and if everything was a thirst, then the desire to eat will be lost. But if after 30 minutes the feeling of hunger arises again, then we must already obey the urges of the body and eat something. Studies have confirmed that a decrease in water intake leads to an increase in body fat. With insufficient amount of water in the body, the kidneys begin to function poorly, and therefore the load they can not cope with "adopt" other organs. In this case, this is the liver. The main task of the liver is to metabolize fats into energy, which is used by the body. But if the liver takes a part of the kidneys load, then, accordingly, does not cope with its original task, and as a result, fat is delayed, and this leads to excess weight. Similarly, if the body constantly lacks water, it begins to "postpone" in reserve, restraining fluid in the cells, as a result of the legs, hands, face swollen. Water is indispensable for maintaining muscle tone, due to which the muscles have the ability to contract, which prevents the sagging of the skin when losing weight. water and losing weight

Water with diet should be:

  • cool or room temperature;
  • not carbonated;
  • drinking, or slightly mineralized;

Weakly mineralized water, perhaps, is suitableall. Calcium contained in such water is very useful for bones and teeth, magnesium is necessary for normal blood circulation and heart function, and also it helps to assimilate calcium. Another useful element contained in water is sulfates. They help in the assimilation of proteins and vitamins, and also positively influence the hormonal balance of the body. But too much sulfate can lead to blood clots. What should be avoided with a diet is an excess of sodium, which retains water in the body, which does not contribute to weight loss. The neutralizer of sodium is potassium, which also participates in the water balance and prevents pressure build-up. This is how the mineral composition of water useful for the body looks. But, let's also consider other beverages that are consumed quite often for thirst quenching. However sad and paradoxical it may sound, juices, coffee, tea, carbonated drinks, compotes, alcohol, on the contrary, lead to dehydration of the body, mainly due to the fact that they have a diuretic effect. Also, the juices are quite caloric, for example a glass of orange juice contains 100 kcal, which is comparable to one eaten banana or egg. Carbonated drinks lead to bloating and cellulite. But, of course, in everyday life it's difficult to immediately give up everything. How, for example, do without a cup of fragrant coffee in the morning or freshly squeezed juice, if this habit is developed throughout life? In this case, nutritionists recommend that natural juices be diluted half with ordinary water, and in the case of coffee that causes dehydration, drink before or after it a half cup of water. But if you still decide to lose weight, then the juice will have to be abandoned, and useful vitamins will receive their fresh vegetables and fruits. Do not forget that everything should be in moderation. This applies to water. If you overdo it, the water can cause the opposite result rather than you expected. First, excessive consumption of water can lead to edema, that is, the kidneys will not have time to process water, it will accumulate and contribute to weight gain. Secondly, a large amount of water consumed can stretch the walls of the stomach, and the larger the size of the stomach, the more food is needed to fill it, which again leads to extra kilograms. Thirdly, in no case, you can not drink ice water; on the contrary, it will slow down the metabolic processes in the body and their excretion, which also does not contribute to weight loss. Fourth, excessive water intake, can lead to the washing away of beneficial minerals from the body, which can lead to toxicosis and increase intracranial pressure.

How and in what quantities do you consume water to lose weight?

  • It is necessary to drink no more than 1.5-2 liters of water per day, but if physical loads are present, the amount of water must be increased;
  • Drink in small doses, not more than 250 ml at a time;
  • It is necessary to drink a glass of water immediately after awakening, which helps to cleanse the body;
  • Drinking a glass of water just before eating, then allow solid food to be completely digested;
  • It is not necessary to drink during meals, this leads to gas formation and an increase in the volume of the stomach;
  • After eating, you can drink water no sooner than an hour;
  • Drink a glass of water before bed, you can replace herbal tea;
  • If you are overweight, then you need to increase your water intake: 1 glass for every 8 kg of excess weight.

Water with weight loss is very important, because if you openany diet, it is always fundamental in it will be a sufficient intake of liquid, namely pure water. Therefore, drink enough water, and the body will reward you with shiny hair, radiant skin and a tightened body! We advise you to read: