From early childhood we are accustomed to hearing aboutthat vegetables are absolutely essential for our health. Remember how your mother grated carrots, saying: "Eat, eat, it's good for you"? And, as in most cases, your mother, of course, was right. Vegetables contain a whole "bouquet" of various minerals, vitamins, organic acids and dietary fiber, without which our body simply cannot do. Until recently, the only serious disadvantage of vegetables was their low calorie content. However, everything is changing. And what was once perceived as a "minus" has turned into a big "plus". According to statistics, - and it's hard to argue with them! - more and more people on the planet suffer from obesity and are concerned about the problem of losing weight. This is where vegetables come to the rescue, or rather - a vegetable diet. Following this diet gives a feeling of satiety and at the same time does not allow the body to get an excess of calories. Moreover, some representatives of this "family" - for example, celery and cabbage - even have negative calories. What does this mean? Well, that your body will spend more energy on digesting them than it will receive as a result of eating them. Another quality of vegetables that makes them so attractive for weight loss is their high fiber content. The fact is that this substance is not broken down in the body. But, moving along the gastrointestinal tract, they absorb waste and toxins, due to which they perfectly cleanse our body. Moreover, fiber partially binds fat and does not allow it to be fully absorbed. And this, without a doubt, makes vegetable diets even more effective. Well, another undeniable advantage - you will not have to stand for hours at the stove. All the recipes are very simple and even a novice cook can handle them. Without a doubt, all these useful properties of vegetables are widely exploited - in the good sense of the word - by nutritionists. Vegetable diet is one of the most popular and "tasty" ways to combat excess weight. And its results invariably please everyone who decides to take this step. There are a great many such diets - from the shortest, simplest and strictest, to those that can be followed for a long time without any harm to health, while pampering yourself with interesting, new dishes that satisfy the taste of the most fastidious gourmets and aesthetes. Let's consider some recipes.

Rigid Diet

This vegetable diet is considered quite strict.and is designed for only a week. If you strictly follow the menu, the weight loss effect will be quite significant - three to four kilograms. Diet for a week.

For breakfast - black tea and dried apricots.Lunch - Lenten borscht, boiled potatoes and vegetable salad dressed with olive oil. Add beetroot to it. You can wash it all down with herbal tea. For an afternoon snack - banana and green tea. Of course, without sugar. For dinner - again vegetable salad and mineral water.

In the morning - black tea and one apple.Preferably, green. For lunch - lean cabbage soup, boiled potatoes and a salad of boiled vegetables - vinaigrette. For dessert - fruit and herbal tea. For an afternoon snack - green tea and one banana. In the evening - vinaigrette and fruit drink again. Preferably, cranberry or lingonberry. However, it can be replaced with herbal tea from lingonberry leaf.

In the morning - green tea.It is known to be very useful for weight loss. You can "sweeten life" with dried apricots or raisins. For lunch - beetroot soup and a salad of fresh vegetables. For the salad, take cucumbers, tomatoes, radishes and, of course, more greens. For dessert - figs and herbal tea. For an afternoon snack, make compote. With it - fresh fruit. In the evening, you can eat a salad of fresh cabbage, seasoned with vegetable oil. Wash down the cabbage with compote, which is left over from the afternoon snack.

For breakfast - green tea and fresh fruit.For lunch - vegetable soup broth, vegetable salad and mineral water. For an afternoon snack - compote again. Before bed - raw carrots and lingonberry or cranberry juice.

In the morning - green tea.This time, no fruit. In the afternoon - fresh vegetables, one orange and tea again. Second breakfast - half a green apple and compote. For dinner - white cabbage salad and still mineral water.

In the morning - the same thing. Green tea and fruit.Lunch - many people's favorite dish - borscht. Vegetable salad with it. Of course, you should wash it down with mineral water. Afternoon snack - compote. For dinner - vegetables again. Any, but fresh - without heat treatment. Herbal tea.

In the morning - tea of ​​your choice.Herbal, green, black - whatever you like. With it - dried fruits. In the afternoon - vegetable soup, vinaigrette, fruits and green tea. At noon - either compote or any tea with dried fruit seasoning. In the evening - fresh vegetables, compote and fruits - fresh or dried.

"Cabbage and Kings"

However, it’s not like that... Queens and cabbage!This vegetable diet also promises very good results - up to five kilograms per week. An invariable component of the vegetable diet menu, in this version, is cabbage soup. It must be eaten every day. As it turned out, cabbage is very useful for weight loss - because it has negative calories! The soup is very easy to prepare - you can add other vegetables to the cabbage. Carrots, onions, tomatoes, bell peppers - yes, anything except potatoes will do. This is perhaps the only vegetable that is harmful for weight loss. So, an approximate menu for a week - in addition to cabbage soup, you can eat the following products during the day. First day:

• raw or baked fruit;
• yoghurt or skimmed milk;
• unsweetened tea or coffee.

Day two:

• any vegetables;
• baked potatoes seasoned with low-calorie sauce;
• tea.

Day three:

• fruit;
• vegetables;
• milk or yogurt;
• tea or coffee without sugar.

Day four:

• bananas - as many as you want;
• yogurt or milk.

Day five:

• boiled chicken breasts and lean fish - unlimited;
• sauce with a minimum of calories;
• tomatoes;
• yogurt;
• coffee or tea.

Day six:

• chicken and fish with sauce, no restrictions;
• fresh vegetables. Preference - tomatoes;
• milk;
• tea.

Day seven:

• any vegetables and fruits;
• milk;
• coffee.

Perhaps the most tempting thing about this vegetable dietthat the weight loss effect lasts for a long time. Well, of course, provided that you do not immediately "pounce" on various "goodies", cakes and fried potatoes.

"Vegetables fruits"

The idea behind this vegetable diet is very simple -You can eat about one and a half kilograms of vegetables per day. It is also permissible to consume low-fat dairy products. The energy value of all products should not exceed 1200 kilocalories per day. If you strictly follow the menu - and the recipes are quite simple - and stick to the correct diet, then the results will not take long to come. It is recommended to eat five to six times a day, in small portions. Since this option does not apply to strict vegetable diets, it is believed that you can "sit" on it for more than one week. The maximum permissible period is one month.

For breakfast, prepare a salad of apples and cabbage.With it - fresh berry compote. In the afternoon - vegetable soup and green tea. Of course, the soup should be cooked in water, not meat broth. For an afternoon snack, grate carrots and add a spoonful of olive oil. In the evening, you can treat yourself - stuff peppers with tomatoes and eggplant and bake in the oven. You can wash it all down with berry compote.

In the morning - low-fat yogurt.Add fresh berries for flavor. For lunch - vegetable salad. Cut bell peppers, tomatoes and cucumbers. Add feta cheese and olives. Lightly drizzle all this with vegetable oil. It is recommended to drink fruit jelly. At noon you can eat one apple baked with honey. For dinner - cabbage broth and tea. Green tea is better.

In the morning - a salad of greens and radishes.Green tea. For lunch - bake a potato and eat it with sauerkraut. Cabbage is very good for weight loss, remember? And green tea again. For an afternoon snack - baked turnip. In the evening - vegetable stew and dried fruit compote. Day four. For breakfast - cabbage broth and herbal tea. For lunch - vegetable soup. You can wash it down with green tea. For an afternoon snack - boiled beets with prunes. Before bed - fresh vegetable salad. You can choose the ingredients to your taste. A mug of kefir. Better - one percent. It is better for weight loss.

In the morning, low-fat yogurt and one banana.During the day - vegetable stew and herbal tea. A little later you can eat one fresh apple. For dinner - vegetable broth. If you feel thirsty - you can cook compote from dried fruits. Just do not add sugar.

For breakfast - a cup of vegetable broth andfresh berry compote. Unsweetened. For lunch, make cabbage broth soup. You can wash it down with green tea. For an afternoon snack - a salad of fresh tomatoes and cucumbers. In the evening - baked pumpkin and herbal tea.

In the morning - fruit salad and tea.As usual, green. In the afternoon - pea porridge and tea again. For an afternoon snack - grated carrots with olive oil. For dinner - stewed squash and zucchini. A glass of kefir. As you can see, this vegetable diet is one of the most pleasant. Despite the fact that all the recipes are very easy to prepare, the menu is quite varied, the dishes are tasty, and their low calorie content practically guarantees you weight loss.

As you can see, a vegetable diet is not at allscary. And in order to lose weight, it is not at all necessary to constantly experience an obsessive feeling of hunger. A little imagination and desire and you will probably be able to come up with your own personal recipes for low-calorie and healthy vegetable dishes. This is what distinguishes a vegetable diet from any other. However, before embarking on this "journey", do not forget to consult with your doctor. After all, any diet has its contraindications. And the most important thing is not to harm your health. We advise you to read:

Comments

comments