How quickly and painlessly to lose weight? The question of how to lose weight is a constant headache for almost every woman. With a rare, rare exception. Well, one wonders why some people can absorb cakes and buns in unlimited quantities without any restrictions, and at least they will, and others will recover even from the leaf of a green salad? Why such injustice! It turns out that it's all about your biotype. But first things first.
What you should know for those who want to lose weight fast
If before you for some reason got upthe question of how fast to lose weight in a week, then before deciding how to do it, you must understand what results will give you some of the measures taken. So, let's begin. And start with the fact that the best way to lose weight - it's nothing at all. Well, that is, nothing at all! You can only drink and only water. Simple, non-carbonated. And even better mineral. Then, with more or less success, you can reset somewhere to a kilogram a day. Especially in the early days. Because with fasting, the body, experiencing stressful loads, starts to work more intensively. And due to this, not only the fats accumulated in the body burn faster, but also the liquid from the cells is more actively excreted. This is noticed by everyone who has ever taken a hard diet. The first three or four days the weight is steadily decreasing by a kilogram and a half. After this time, the arrow of the scales becomes, as if dug in. Or almost as if stuck. Weight, of course, decreases, but not so intensely as at the beginning. Now that a new water balance has been established in the body, weight loss is actually due to the burning of fats, and this process is slow and long. As long as the process of their accumulation. The laws of physics are observed everywhere: the action is equal to opposition.
Do I need to starve to lose weight fast?
But not all of us can force ourselves, beloved,starve at least a week. Yes, not everyone can. And we must admit, it is not necessary. Why? Because you need to starve, too. Improperly organized starvation can lead to sad consequences - the emergence of diseases, metabolic disorders, etc. Having decided on fasting, always consult a doctor. This is in the first place. And secondly, radical weight loss through hunger strike often ends with another round of weight gain. And sometimes it becomes even more than it was. Again for different reasons. The first of them is psychological. Having hunger for a week, one must already adhere to the achieved result and limit oneself in food constantly. And this does not work for everyone. Asked how fast to lose weight, many are ready to decide on the feat and starve once a week. Hardly having waited for the end of this week, having come to euphoria from the achieved results, the end of the hunger-strike is happily celebrated. Well, you'll think: one cake! Think about it. The fact that the stressful situation, which was for the body hunger strike, reconfigures it to actively replenish lost supplies. And if you do not limit yourself to eating, the weight will return very quickly. And even more. And this is the second reason.
Some secrets how to lose weight fast by ten kilograms
Therefore, if you have a question, how quicklylose 10 kilos, do it with the mind. There are more sophisticated, but less violent ways of regurgitation. As we have already said, with rapid weight loss the result is unstable. But what to do, if already in a couple of weeks you have to be desperate to be in shape. If, for example, on the nose a trip to the sea or a wedding, then there is no choice. Both can be considered as a good reason for using emergency methods of weight loss. But just keep in mind that you do not need to use them all the time. Once you lose weight, try to keep yourself in shape all the time. After all, our body is not an accordion: it can not stretch back and forth without any consequences. The skin does not withstand such loads, loses elasticity, stretch marks appear on it - another problem. Well, now let's list the ways of fast weight loss.
These are the little tricks that will help youquickly lose weight. But know that if you use such methods constantly, they can lead to exactly the opposite result. The body, not receiving calories, will slow down the metabolism, which will lead to a decrease in fat metabolism. And then no training will help. So lose weight wisely! We advise you to read: