baked trout in the oven On the eve of the holidays, we often askquestions about which dishes to cook for the table? Perfectly on the festive table will look fish. Fish is not only an easily digestible product, but it is also rich in proteins, so necessary to the human body, and other useful vitamins. Fish is an excellent dish, because it is quickly absorbed by the body, does not cause gravity. What kind of fish is best to cook and how? There are a huge number of ways to prepare a variety of fish. Perhaps, from all types of fish on the festive table will look great salmon or trout. If the salmon is considered a fat enough fish, then the trout are more lean. This will allow to use it in combination with other dishes, side dish and salads. Which recipe to choose? An excellent option will be as a whole baked trout, and portioned, in the form of medallions. Trout baked in the oven is a dish that will decorate any table, whether it's festive or just lunch. The recipe for cooking trout in the oven can include both trout itself in combination with spices and seasonings, and other foods. For example, trout can be cooked with various vegetables, be it potatoes, tomatoes, broccoli, cauliflower and many others. So, how to cook trout in the oven and how many products will you need? Which recipe to choose? delicious trout in the oven

Recipe for trout in a hurry

Surely everyone had a situation when the guestsalready on the threshold, and the table is not yet ready. What to do in this case, how to get out of the situation? Is it possible to cook not only a quick, but tasty dish that would please the guests? The answer is very simple: of course, you can! And it's the fish that will do it. Trout baked in the oven is not only tasty and useful, but also a quick dish. In this recipe, the fish is cooked entirely. The plan of action is as follows. Fresh trout is cleaned, gutted and mine. After the procedure, we need salt and pepper, with which you need to rub our fish from all sides. Then, shift the seasoned trout onto the baking tray, after which we make small incisions in several places. In these notches are inserted thin slices of lemon. In addition to the slices, you can sprinkle all the fish with lemon juice. Now you can leave the trout for baking. This recipe is very simple and straightforward. The dish is not only delicious, but also very simple. For this situation, this recipe will suit like no other, but among the lovers of cooking it is not so popular. True gourmets prefer more complex and interesting variations of this dish. Sometimes the variety of products used in cooking trout in the oven is amazing. Among them may be mushrooms, champagne, caviar, sour cream, tomatoes, lemon, vegetables and much more.

Recipe for trout with sauce

Trout stuffed with sauce can alsobe cooked in a variety of ways. The filling can be either the most common fry from carrots and onions, and more exotic products, including shallots, spinach, mussels, crayfish, mushrooms, lemons, dried apricots and others. Like minced fish, sauce can also be prepared in a variety of ways. It can be prepared on the basis of fish broth, champagne with red caviar, a mixture of peppers, etc. But there is also a simpler recipe for cooking trout, while not less original than the previous one. For cooking you will need: trout, milk, sour cream and condiments. We clean fish, gut, mine, after which we cut into pieces. Finished pieces of salt, season, put on a baking sheet and pour milk, mixed with sour cream. After that, you can send our fish to the oven and bake at 200 degrees for 15-20 minutes. After the expiration of the time we take out the fish, and we can start eating. Trout with sauce turns juicy, tender and acquires a pleasant creamy taste. This dish is sure to please your guests and family. This dish is very fond of children. You can decorate it with herbs and serve with a side dish. As a side dish, rice is perfect. It not only fits well with this fish, but also complements its taste. trout with sauce

Recipe for trout "Classic of the genre"

Rainbow trout baked in the oven with sour creamor potatoes, is perfect for those to whom the previous recipes seem too simple. To prepare such a dish you will need: in equal quantities, trout and potatoes, 2 tablespoons of oil (preferably olive oil), a small onion, sour cream 300 grams, a pair of eggs, 2-3 cloves of garlic, 300-400 grams of hard cheese, salt, pepper , greens of dill. The procedure is as follows: Potatoes should be cut into slices about 0.5 cm wide, then mixed with olive oil, salt and pepper. After that, put the potatoes on a baking tray and bake in the oven at a temperature of 180 degrees for 20 minutes. It is worth paying attention to the temperature: if it is lower or higher, then the potato can either remain moist or simply bake. In the meantime, cut the onions into half rings or rings 5 ​​mm wide. Fish cut into pieces about 2 cm wide, then salt, pepper. We take from the oven baked potatoes, put on it first a layer of onions, then a layer of trout. Mix them with each other is not necessary. Now you can start preparing the sauce. For him it is necessary to beat eggs with sour cream and in advance chopped garlic. Pour the dish with the prepared sauce, then cover it with foil and send it to bake in the oven at a temperature of 200 degrees for 30 minutes. At the end of time, the dish should be removed from the oven, remove the foil, sprinkle all the contents with grated cheese and send again to the oven for 20 minutes at the same temperature. The fish will turn golden and crust. The dish is ready. This recipe can be simplified by using already prepared sauces, which can be purchased at any store. It is worth remembering that the trout perfectly matches with creamy, creamy garlic sauces.

Simple and original

Of the most common ingredients, you can create andquite an original dish. Trout, cooked in the oven in foil, can become just this dish. This recipe includes the use of two trout steaks, 100 grams of Russian cheese, 100 grams of Parmesan, a small onion, 200 ml of cream, half a lemon, seasoning for fish, pepper, dill greens. The algorithm of actions is as follows: First, you need to rub the fish with seasoning and pour the cream. After that, pepper is added (preferably freshly ground), juice of half a lemon and salt. In the finished marinade the fish is left for 20 minutes. On the foil-covered baking sheet, large onion rings are laid out, on top of them lay trout in cream. All together, tightly closed with foil and sent to the oven for half an hour at a temperature of 200 degrees. After the time has expired, the dish must be removed, the foil should be opened, sprinkled with a mixture of grated cheeses, covered again and sent to the oven for another 10 minutes. After the time has passed, the fish can be removed and decorated with sprinkling of greens. Everything, the dish is ready. In the same way you can cook trout with vegetables. In this case, the fish is not poured with cream, but covered with previously extinguished vegetables, among which may be tomatoes, Bulgarian pepper, eggplants and much more.

Useful properties of trout

Trout is famous not only for its excellent taste. It is known that trout is marine, river and lake. Preference is given to give river trout, because it does not live in polluted water. You can list a number of diseases that do not threaten fans of this fish. Among them, Alzheimer's disease, cancer, hypertension, depression. Trout is very quickly digested by our body, while its nutritional properties are no less than in meat of animals. The calorie content of the trout cooked in the oven is approximately 117 kilocalories. Therefore, these dishes are perfect for people who are watching their figure. Food should not only be tasty, but also useful. Trout fish is something that fits this description. How many ways are there to prepare this wonderful fish? The combination with many products makes it possible to create a unique dish with an original taste. Which of the recipes to choose, you decide. Try, experiment, combine incongruous. New tastes and new sensations!