Recipe for trout in a hurry
Surely everyone has had a situation whenthe guests are already at the door, and the table is not ready yet. What to do in such a case, how to get out of the situation? Is it possible to prepare not only a quick, but also a tasty dish that would please the guests? The answer is very simple: of course, it is! And it is fish that will allow you to do this. Trout baked in the oven is not only a tasty and healthy dish, but also a quick one to prepare. In this recipe, the fish is cooked whole. The plan of action is as follows. We clean, gut and wash the fresh trout. After the procedure, we will need salt and pepper, with which we need to rub our fish on all sides. Then we put the seasoned trout on a baking sheet, after which we make small cuts in several places. Thin slices of lemon are inserted into these cuts. In addition to the slices, you can sprinkle the whole fish with lemon juice. Now you can leave the trout for baking. This recipe is very simple and straightforward. The dish turns out not only delicious, but also very simple. For this situation, this recipe is suitable like no other, but among cooking lovers it is not so popular. True gourmets prefer more complex and interesting versions of this dish. Sometimes the variety of products used when cooking trout in the oven is amazing. Among them can be mushrooms, champagne, caviar, sour cream, tomatoes, lemon, vegetables and much more.
Recipe for trout with sauce
Trout stuffed with sauce can also becan be prepared in a variety of ways. The filling can be the most common fried carrots and onions, or more exotic products, including shallots, spinach, mussels, crayfish, mushrooms, lemons, dried apricots and others. Like minced fish, the sauce can be prepared in many different ways. It can be prepared on the basis of fish broth, champagne with red caviar, a mixture of peppers, etc. But there is a simpler recipe for cooking trout, but no less original than the previous one. For cooking you will need: the trout itself, milk, sour cream and seasonings. We clean the fish, gut it, wash it, and then cut it into pieces. Salt the finished pieces, season them, put them on a baking sheet and pour milk mixed with sour cream. After that, you can put our fish in the oven and bake at a temperature of 200 degrees for 15-20 minutes. After the time has passed, take out the fish and start eating. Trout in sauce turns out juicy, tender and acquires a pleasant creamy taste. This dish will definitely please your guests and family. Children love this dish. You can decorate it with greens and serve with a side dish. Rice is perfect as a side dish. It not only goes well with this fish, but also complements its taste.
Trout recipe "Classic of the genre"
Rainbow trout baked in the oven withsour cream or potatoes, is perfect for those who find the previous recipes too simple. To prepare this dish, you will need: equal amounts of trout and potatoes, 2 tablespoons of oil (preferably olive oil), a small onion, 300 g of sour cream, a couple of eggs, 2-3 cloves of garlic, 300-400 g of hard cheese, salt, pepper, dill. The cooking procedure is as follows: Potatoes must be cut into circles about 0.5 cm wide, then mixed with olive oil, salt and pepper. After this, place the potatoes on a baking sheet and bake in the oven at 180 degrees for 20 minutes. It is worth paying attention to the temperature: if it is lower or higher, the potatoes may either remain raw or simply overbake. Meanwhile, cut the onion into half rings or rings 5 mm wide. Cut the fish into pieces about 2 cm wide, then add salt and pepper. Take the baked potatoes out of the oven, put a layer of onions on top, then a layer of trout. Do not mix them together. Now you can start making the sauce. For it, beat the eggs with sour cream and pre-chopped garlic. Pour the prepared sauce over the dish, then cover it with foil and bake in the oven at 200 degrees for 30 minutes. After the time has elapsed, take the dish out of the oven, remove the foil, sprinkle the entire contents with grated cheese and put it back in the oven for about 20 minutes at the same temperature. The fish will acquire a golden color and crust. The dish is ready. This recipe can be simplified by using ready-made sauces in the preparation, which can be purchased at any store. It is worth remembering that trout goes well with creamy, creamy-garlic sauces.
Simple and original
You can create it from the most common ingredientsquite an original dish. Trout cooked in the oven in foil can become exactly this dish. This recipe involves using two trout steaks, 100 g of Russian cheese, 100 g of Parmesan, a small onion, 200 ml of cream, half a lemon, fish seasoning, pepper, and dill. The algorithm of actions is as follows: First, you need to rub the fish with seasoning and pour in cream. Then add pepper (preferably freshly ground), juice of half a lemon and salt. Leave the fish in the prepared marinade for 20 minutes. Large onion rings are placed on a baking sheet covered with foil, and the trout in cream is placed on top of them. Everything is tightly covered with foil and sent to the oven for half an hour at a temperature of 200 degrees. After the time has passed, the dish must be taken out, the foil opened, sprinkled with a mixture of grated cheeses, covered again and put in the oven for another 10 minutes. After the time has passed, the fish can be taken out and decorated by sprinkling with herbs. That's it, the dish is ready. Trout with vegetables can be prepared in the same way. In this case, the fish is not covered with cream, but is covered with previously stewed vegetables, which can include tomatoes, bell peppers, eggplants and much more.
Useful properties of trout
Trout is famous not only for its beautifultaste. It is known that trout can be sea, river and lake. Preference should be given to river trout, because it does not live in polluted water. You can list a number of diseases that do not threaten lovers of this fish. Among them are Alzheimer's disease, cancer, hypertension, depression. Trout is very quickly digested by our body, while its nutritional properties are no less than in animal meat. The calorie content of trout cooked in the oven is about 117 kilocalories. Therefore, such dishes are perfect for people watching their figure. Food should be not only tasty, but also healthy. Trout fish is what fits this description. How many ways are there to cook this wonderful fish? Combination with many products allows you to create a unique dish with an original taste. Which recipe to choose is up to you. Try, experiment, combine the incompatible. New tastes and new sensations!
