Lack of self-confidence is not a scary thingvice. It would seem that what terrible thing would happen if because of it you refuse to try yourself in a new job or meet a person you like. What if it turns out that this job is the calling of your life, and the person is your destiny? You will never know this, because you were unsure of yourself and did not use your chance. If you calculate how many losses in life occur due to indecision and timidity, you can be horrified. Doubts devour everything - money, energy, love, success. All that remains is regret about unfulfilled dreams and unrealized opportunities. But all this is never too late to change. To do this, you just need to become a confident person. Using a simple self-confidence training, consisting of simple exercises, you can better know yourself. Confidence is born precisely from knowing your capabilities and yourself. The purpose of the training: to explore and know yourself, self-improvement, personal and professional growth, self-knowledge and therapy, identifying your untapped potential. Training objectives:

• learn to live brightly and joyfully, realizing their cherished dreams;
• learn to discover and realize their habits and outlook on life;
• to know your true nature;
• with absolute certainty feel in any situation;
• to understand how one can cope with shyness and anxiety;
• confidently support the conversation and business negotiations;
• easy to conduct speeches in front of a large crowd of people;
• do not be afraid to take risks.

"How I see myself, what will I be in the future"

The purpose of the training exercise:learn to develop an objective self-assessment of yourself, learn to focus on the result that needs to be achieved. This exercise should be done in a group. You need to take a piece of paper, pencils and draw yourself the way you see yourself. The more colorful the drawing, the better. Finish drawing important elements of your life: hobbies, interests, favorite pet, etc. After that, all the sheets of paper need to be collected and mixed, after which everyone shares their impressions about each drawing. Using a piece of paper and pencils, draw yourself again, but this time in the future. You need to say out loud a kind of "defense" of the drawing.

"If something happened ..., then I would ..."

The purpose of the training exercise:develop a quick reaction to various conflict situations. The exercise is conducted in a group in a circle. One person comes up with a conflict situation (for example: "If my wallet was stolen on the bus..."), and the second one expresses his reaction to it (for example: "...I would start screaming, call the police").

"Wings of confidence"

The purpose of the training exercise:discover new energy possibilities. You need to sit or lie down comfortably and consciously evoke in yourself the sensations that you associate with confidence. To do this, you need to dig into your memory, remember and relive several situations in which you felt very confident. Usually in such cases there is a feeling that wings have grown behind your back. A person straightens his back, squares his shoulders and confidently looks into the eyes of others. At the same time, control of the situation increases and coordination of movements improves. you are an absolutely self-confident person.

"The most charming and attractive"

The purpose of the training exercise:love yourself and learn to relax. An exercise for women that is well-known, but at the same time very effective. Everyone needs to take a small mirror with them. All training participants need to stand in a circle. First, everyone gives each other at least three compliments. After that, each participant tells those present about her 3 qualities for which she can be loved. The last quality should concern appearance and is said in front of a mirror. If you do this exercise at home regularly, you can get stunning results.

"Searching for real hope"

The purpose of the training exercise:assess your real capabilities. During the week, you need to pay attention to all situations when you encounter empty dreams, and when with real hope (regardless of their size). For example:

• In the afternoon, you get the idea that it would be nice to join a sports club or jog, after which you are distracted and forget about it;
• rising up among the day on the scales, you are thinking that it's time to lose weight, and during the dinner refuse the pie;
• your friend constantly tells everyone what machine he wants to buy, without the means at his disposal and doing nothing to change it;
• the girlfriend declares, that wishes to stop to smoke already as 5 years, but anything thus does not undertake;
• every day you think about the fact that you need to learn English or sign up for refresher courses, and do not even make a single phone call for it.

It is necessary to make a list. At the end of the week, you need to carefully reread it and ask yourself the following questions:

What kind of feeling do I get from people who live in desolate dreams?

What response do people get from others who use real hopes?

What do people focus on in the first and second situation?

What are my real hopes, and what are the empty ones?

"Autopilot"

The purpose of the training exercise:realize your true aspirations and increase your self-confidence. Each participant in the training should think about what he would like to be: how to behave, how to dress, what attitude should be towards himself and others, what environment to move in, etc. Taking all this into account, it is necessary to create a consistent program for your own “autopilot”. It should be written according to a certain pattern. For example: “I am self-confident, I am good”. After completing the program, everyone takes turns reading it out loud so that others get the feeling that this person is really like that. Using these simple 6 exercises, you will easily discover new energy opportunities for yourself. An insecure person spends a lot of energy on fear, anxiety, resentment and anger, instead of using it to achieve goals. Learn to apply this energy in the directions you need, life will become much easier and more fun. you will discover more and more new horizons for yourself! You just need to cast aside all doubts and head towards confidence, which will fill your body with energy and your heart with joy.

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