Замучила изжога?Well, we hasten to reassure you - you are not alone and this problem bothers many people. However, of course, this will not make things any easier for you. Therefore, it is necessary to take measures that will help get rid of heartburn. Moreover, the sooner you do this, the easier it will be to overcome heartburn. How much time and effort the fight against heartburn will take from you depends on a variety of factors - how long heartburn bothers you, how intense it is, how often it occurs and, most importantly, what are the reasons for its development. These are the issues we will sort out in this article. But be sure to remember that all this information in no way can replace a visit to a gastroenterologist.
Causes of heartburn
To successfully get rid of heartburn,it is very important to understand the reason for its occurrence. In some cases, it is just an individual feature of the body, and in others - heartburn indicates the presence of one or another disease. The most common causes are:
- Diseases of the stomach
Gastritis, gastric ulcer, especially whenincreased acidity of the stomach, in most cases lead to the development of heartburn. The most important treatment for heartburn in this case is to reduce the level of acidity of the gastric juice.
- Weak valve
Some people have thisa physiological feature, such as a too weak valve separating the stomach and esophagus. If the valve is weak, gastric juice penetrates into the esophagus almost unhindered, causing irritation and, accordingly, heartburn.
- Pregnancy
Many women are faced with this for the first timeheartburn during pregnancy. This is explained very simply - hormones relax all the smooth muscles of the body, including the valve. And at later stages, the uterus supports the stomach, which is an additional factor for the development of heartburn.
"First Aid" for Heartburn
When heartburn starts, you want to get rid of ither at any cost. That's why we offer you several recipes that can be used as a first aid. They are quite effective, but don't forget - this is not a cure, but a temporary measure.
- Raw peas
Pour two tablespoons of peas into a cup,pour boiling water over it and leave it to steam for about three hours. Do you feel heartburn coming on? Start chewing the peas - two or three peas every five minutes. The heartburn will subside in about half an hour. The remaining steamed peas can be stored for about a week, but only in the refrigerator.
- Vegetable juices
Raw potatoes, cabbage, cucumber -squeeze 100 grams of juice from any vegetable you like and drink it in one gulp, be sure to wash it down with a glass of cool water. In about 15 minutes, the heartburn will subside. True, it may be replaced by another misfortune - increased gas formation. But there is nothing to be done about it - as they say, of two evils you should choose the lesser.
- Eggshell
If you often suffer from heartburn, always keepready to use eggshell powder. It's easy to make - heat two tablespoons of eggshell in a frying pan, then grind it in a coffee grinder until it's powdery. Heartburn starts - just eat half a teaspoon of the powder and wash it down with water. By the way, some people find that powder made from crushed chalk helps - take note.
- Salt
In some cases, you can get rid of heartburn bywith the help of the most common salt. As soon as you feel the approach of heartburn, immediately dissolve a few grains of salt, swallow the salty saliva. In about two or three minutes you will feel how the heartburn subsides. However, this only works in half of the cases - sometimes you can observe the opposite effect. Therefore, observe your reaction to understand whether this method is right for you.
- Cool water
Very often you can get rid of heartburn withhelp…of cool, clean water. Drink a few sips — and there is a high probability that the heartburn will disappear without a trace. If it does not help at first — try experimenting with the water temperature. Some people find that colder water helps, while others find that warmer water helps. However, the effect of this remedy is short-lived — in about two or three hours the heartburn will return again.
Treating heartburn
If you don't want to constantly deal withheartburn, you should seek help from a gastroenterologist. Firstly, only he can reliably establish the cause that led to the development of heartburn. And secondly, he will select the optimal course of treatment. And in addition, you can resort to folk recipes that will significantly facilitate your fight against heartburn. But do not forget to talk to your doctor first.
- Oat grains
Oats are a faithful ally in the fight against heartburn.And the life-saving remedy is very easy to prepare - pour a tablespoon of oats with half a glass of cool boiled water and leave overnight. In the morning, chew the soaked oat grains carefully and slowly. The treatment should last at least three months - and for about a year you will not remember about heartburn.
- Buckwheat grain
Heat a frying pan and fry five tablespoonsspoons of buckwheat so that it acquires a brown tint. Then pass the cereal through a meat grinder and place the resulting powder in a hermetically sealed container. Every morning on an empty stomach, 15 minutes before breakfast, eat half a teaspoon. Relief will come in two days, but do not stop the treatment - it should continue for at least one month.
- Potato juice
If you have some free time,You can try to get rid of heartburn with potato juice. Every morning, squeeze out three tablespoons of juice and drink it with a glass of cool, clean water. After a week, double the amount of juice - and continue drinking it for another three weeks. After a month, heartburn will be gone.
Simple rules
To get rid of heartburn as much as possiblefaster, remember to follow a few simple but very important rules. Otherwise, there is a high risk that all your efforts will go down the drain. So:
- Food intake
You are strictly forbidden to overeat!Meals should be fractional - portions are small, as is the break between meals. Overeating significantly provokes the development of heartburn, and it also has a negative effect on the figure.
- The lying position
Pay attention to how you sleep -the head of the bed should be slightly raised. It is not that difficult to do this - put a bolster of blanket or a book under the legs of the bed under the mattress. By the way, it is highly recommended not to lie down in the first 30 minutes after eating - this will reduce the likelihood of developing heartburn significantly.
- clothing
You might be surprised, but the attacks are very strong.Heartburn can appear due to clothes that are too tight or press on the stomach. Therefore, try to avoid such models, especially after eating. If you follow your doctor's recommendations, take a responsible approach to the treatment process and follow all the rules, very soon you will have no reason to complain that heartburn has tormented you again. Be healthy! We recommend reading:
