It warms and invigorates, tones andrestores strength, improves liver function and rids our body of cholesterol. Almost all people who care about their health and the health of their loved ones know about the magical properties of mate tea. But, as you remember, everything is good in moderation. And if you start to abuse this drink or prepare it incorrectly, problems with the stomach, skin and other side effects are guaranteed.
What is tea mate: the characteristics of the drink
We are used to trusting everything that is written onpackages. Tasty, healthy, safe – beautiful and bright inscriptions simply cannot fail to attract consumers. And, unfortunately, few people are interested in what is inside the tea pack. For example, do you know how mate differs from jasmine, hibiscus and other similar drinks? In fact, this tea is made from the leaves of the Paraguayan holly, which are collected on plantations, transported to factories, dried, crushed and packaged. And the larger the brew, the richer the taste. As for the beneficial properties, in this case everything depends on the shelf life, processing methods, as well as your culinary skills. After all, brewing mate tea is a real art. If you do everything right, the hot drink will taste and color like regular green tea. A slight bitterness that adds piquancy is what distinguishes mate. Please note: this goodness is drunk without sugar. But if you have a real sweet tooth, you can add a couple of spoons of honey.
Than the curative drink is useful
What makes Paraguayan mate tea so special?Why is it recommended to drink it instead of coffee? The unusual chemical composition is the reason. The fact is that this drink contains mateine, which tones us up. One cup of this aromatic drink is enough to stock up on energy for the rest of the day. In addition to caffeine, it also contains vitamins PP, A, B, C, E, which our body, exhausted by work and lack of light, needs so much. And this is not to mention tannin, rutin, resin acid, iron, manganese and other equally useful substances. Now let's look at all the positive properties in more detail.
- Healing properties
To those representatives of the fair sex whoare prone to frequent colds, it has long been known what the benefits of this tea are. It helps to get rid of the accompanying symptoms quite quickly: aching muscles, headaches, nausea. And all thanks to the antioxidants, which are contained in quite large quantities in mate tea. This helps to cope with intoxication. Plus, it is believed that such tea has truly magical properties - it helps to prevent the occurrence of cancer. Please note: so that mate tea does not become an ordinary drink in which there are no useful substances, you must drink it correctly. So, for example, in no case should you add lemon to it! It is better to eat it with a bite, sprinkled with sugar. This way you can saturate the body with vitamin C, and do not destroy the antioxidants.
- Toning properties
It was mentioned above that tea invigorates.But do not forget that mate is not a magic drink that can bring you to a vertical position in a couple of seconds after a night of partying. It will be useful only when you are not exhausted, not worn out. Otherwise, the effect will be exactly the opposite. Having drunk a cup before an important meeting or an exam at the institute, you simply will not be able to concentrate. Or you will even fall asleep at the table. The fact is that in this case, the blood vessels will begin to expand, sometimes even causing painful sensations. By the way, representatives of the fair sex who suffer from high blood pressure should not experiment with such drinks. Otherwise, it will only get worse. Based on this, let's consider the next point.
- Normalization of pressure
Thanks to caffeine, which is exactly whatincreases blood pressure, hypotonic patients feel great after this tasty drink. Naturally, if such individuals take special medications, it is necessary to control the amount drunk. Otherwise, you will have to suffer from high blood pressure later. But it is believed that mate in moderate doses only has a positive effect on health.
- Strengthening of blood vessels
As mentioned above, this drink containsVitamin P. It helps to strengthen the walls of blood vessels, thanks to which ladies can not be afraid of bruises on the body. This is especially useful for those representatives of the fair sex whose skin is very thin and delicate. Now they can not be afraid that even from ordinary friendly handshakes they will have marks.
- Lose weight fast and easy
This drink helps cleanse our intestines fromall the nastiness and dirt that has accumulated throughout your life. Plus, it normalizes metabolism. All this together helps to cope with excess weight. And you will not need any sadistic and exhausting diets. This is, perhaps, the greatest benefit of mate tea. Thus, drinking a cup of hot drink in the morning, at lunch and in the evening, you can not be afraid of gaining hated kilograms. Of course, the benefit will be noticeable only if you do not start to overeat at night, absorbing everything that is in the refrigerator.
- Boost your mood
For people who are constantly depressed,It is recommended to drink weak tea daily. It helps to improve mood, normalizes vital functions of the body, relieves insomnia, aggression, nervousness. Also, people whose work is constantly associated with stress cannot do without this drink.
What is dangerous tea mate
You have already learned how beneficial mate is.However, before you decide to self-medicate with this tea, read about who is completely and categorically contraindicated to drink it. Otherwise, it can cause irreparable harm to your health. Mate should not be drunk by children under 10-12 years old, pregnant women, mothers who have just given birth and breastfeeding mothers. Harm from tea will be observed in hypertension, especially if the patient has very high blood pressure. The same applies to people with any mental disorders and problems. Rapid excitability is not what such people need. Also, you should not treat a hangover with mate tea. Please note: despite the fact that mate tea is recommended for colds, do not give it to the patient if he has a high temperature. Otherwise, he will only get worse. Therefore, do not forget to first bring down the fever, and only then give this drink.
How to make tea correctly
To get the benefits of mate tea, you need to brew itnot with boiling water, but with hot water (90 degrees maximum). It is better to take either melted or purified liquid. So, put the kettle on the stove so that it heats up to the desired temperature, and at this time boil water separately. Rinse the teapot with it, then pour the leaves into the dishes. For one person - 1 tsp. Pour hot water over the tea leaves, cover with a lid. Leave to brew for about 7 minutes, no more. Then pour the tea leaves into cups, add water. If you did not drink the contents in one go, it is better to pour out the remains. After a couple of hours, substances will begin to form there that do not have the best effect on our body. The harm from spoiled tea can be serious, up to severe poisoning.
Memo for tea lovers
Firstly, you only need to buy regular onestea leaves. Various flavors, colors and other additives will not bring any benefit. Plus, such products do not contain any useful elements. The same applies to tea bags. Despite the fact that they are much more convenient and practical to use, you should refuse them. Secondly, do not brew the drink more than twice and do not store the tea leaves for a long time (more than an hour). If you find an unpleasant sour smell and taste in fresh tea, it is better to pour everything down the sink. This indicates that the product you purchased is already spoiled. Thirdly, keep the dishes in which you prepare tea clean. Remember that you need to wash both the outside and the inside. Do not forget to thoroughly clean the plaque that constantly forms on the walls of the teapot spout. Before each time, pour boiling water over the dishes. And if you follow these rules, you will be able to drink a tasty and healthy drink every day.
