Excessive perspiration of the legs - very, veryan unpleasant phenomenon that can "poison" life to any person. Constantly wet socks, an unpleasant smell, to take off somewhere - for example, on a visit - the whole problem. Someone resigns to this problem, someone - long and unsuccessfully looking for ways to treat it. But in fact, in fact, if you have sweating feet, the treatment exists. And the treatment is quite effective. And it is not necessary for this to use expensive and not always safe procedures - for example, botox injections. Traditional methods of treatment help to normalize the work of sweat glands, even in the most difficult cases. The main thing that you need is your desire. And systematic - if you remember the need to conduct a procedure a couple of times a week, you will not be able to achieve the desired result. 
General recommendations for sweating feet
And one more very important detail - starting treatment,remember to observe a number of rules. Their observance will accelerate the recovery at times. Otherwise, you can waste your time and energy - your feet will continue to sweat. So:
- Personal hygiene
Legs should always be clean. Even if you came home without power and it seems to you that the maximum, what you have the strength for is to crawl to the sofa, be sure to look into the bathtub, wash your feet. Otherwise, in addition to excessive sweating, you may also encounter foot fungus. By the way, you should carefully wipe your feet dry, because humidity is a popular cause of fungal diseases.
- The right choice of hosiery
Look in your closet. Surely you have a lot of socks. And how many of them are cotton? As a rule, a little. Most socks are made of synthetic materials, and about the notorious kapron socks and heels should not be forgotten. And such socks create a very unfavorable microclimate and provoke increased sweating.
- Selection of shoes
The same goes for shoes. Unfortunately, quality footwear made from natural materials is quite expensive. And so more often people buy cheap models that do not allow the foot to "breathe". And very quickly begin to pay for such a savings - the feet begin to sweat more and more. Therefore, try not to save on shoes and buy exceptionally high quality - after all, this reason for sweating occurs most often. We can not say a few words about sports shoes. Recently, more and more often sports shoes are used not for their intended purpose - for daily wearing. But it is intended only for short-term wearing - during sports. Therefore - whatever you have not had high-quality and expensive sneakers - try not to wear them for more than two hours in a row. Otherwise, increased sweating will sooner or later become your constant companion. 
Folk methods of treatment of sweating of feet
Folk methods of treatment of increased sweatinglegs, as a rule, help get rid of sweating in the shortest possible time. Of course, with strict adherence to the techniques of the procedure and their systematic application.
- Birch buds
One of the most effective tools to helpthe most neglected cases are the alcoholic tincture of birch buds. It is prepared as follows: put five tablespoons of birch buds in a glass container, pour 0, 4 liters of vodka and put it for 10 days in the refrigerator. Do not forget to shake the bottle from time to time. The resulting alcohol tincture of birch buds is applied to a cotton pad and thoroughly wipe the feet. Do not forget the skin between your fingers - wipe it with special care. This procedure should be carried out at least three times a day. The duration of treatment is 14 days. As a rule, relief comes after two or three procedures. But treatment can not be stopped - otherwise sweating will very quickly return.
- A tray made of oak bark
Oak bark - a real panacea with sweatingfeet. For treatment it is necessary to make foot baths. Prepare a decoction of the oak bark - place three tablespoons of the crushed oak bark in an enamel pan, fill with half a liter of water, bring to a boil. Then reduce the heat and simmer for 15 to 20 minutes. Give the broth to insist for at least two hours, then strain with gauze. Before going to bed, wash your feet with soap, then prepare a hot foot bath, in which you need to add a decoction of oak bark in the proportion of 1 to 1. The duration of the course of treatment is at least 10 procedures. Do not interrupt the treatment ahead of time so that there is no relapse. Simultaneously with the baths, do not forget to work on shoes every day. Wipe the shoes with a clean cotton pad moistened with boric acid. If the sweating of the legs is very strong, you can try another bath. In an enameled pot, place two tablespoons of the crushed oak bark, pour one liter of milk, bring to a boil and reduce the heat, cook for about 30 minutes. After this, strain the resulting broth with gauze cloth, add 1 glass of hot water and properly steam your feet. By the way, such a recipe is very good with sweating of hands.
- Boric acid
If you do not have time to bother with the baths, butsweating annoys the fall strongly, you can try to resort to a powder of boric acid. Pour a few bags into the bowl, lower the legs into it, lightly undermine the boric acid - make sure that it gets in between the fingers. Put cotton socks on and go to sleep. Only 10 of these procedures will help get rid of excessive sweating for about six months.
- Egg mixture
Another very good way to treat sweatingboth legs and hands - is an egg-and-oil mixture. You will need one egg and one tablespoon of any vegetable oil - mix thoroughly and beat them. As a result, you should get a homogeneous mixture, which you need to put on your feet before sleeping or on your hands. After 10 minutes, after the mixture has dried, put on cotton gloves or socks, leave overnight. The course of treatment is not less than 10 days.
- Baths with beer
Another bath of sweating of the feet and hands isa bath with beer. Heat 2 liters of water, add 0, 5 liters of any beer. The bath is ready - its duration should be at least 10 minutes. You need to hold such baths once a day, preferably before bedtime. The course of treatment is 21 days. If necessary, treatment can continue for a month.
- Compresses from soda
Another very affordable and effective tool,helping to normalize the sweating of the feet - this is the most common baking soda. To do this, prepare a soda solution - one tablespoon of soda for one glass of warm water. Moisten gauze napkins in the solution and attach to the legs. Do not forget about the skin between your fingers - it sweats the most. Leave the compress for an hour, then rinse your feet with plenty of cool water. The first few days about the time of the compress you can feel a slight burning and tingling is a normal process, indicating that the treatment is successful. The duration of the course is 14 days. If necessary, it can be repeated in a week. Although, as a rule, one course is enough for an average of 6 months - your feet will remain dry under any circumstances.
- Broth of oats
Very strong remedy for increasedsweating is a decoction of oats. It is prepared as follows: put a glass of oats in an enamel pan, pour one liter of water and bring to a boil. Cover the pan with a lid, reduce the heat and simmer for one hour. After that, turn off the fire, wrap the pan with a warm terry towel and leave to infuse for three hours. The broth is ready - you can start treatment. Before going to bed, after you wash your feet, heat one liter of water, add a liter of the whole volume of the resulting broth and steam your legs for 30 minutes. Wipe thoroughly, pour in a cotton socks on half a teaspoon of mustard and dress them for the night. Only in two days the smell will disappear, in three - sweating will decrease several times. But treatment should not be stopped in any case - it should last at least 14 days. Otherwise, the problem will very quickly return.
- Apple vinegar
Do not forget about apple cider vinegar, whichNot only does the smell eliminate, but the sweating itself is normalized. To treat sweating, you can use two methods - best at the same time. In the morning and at lunch you need to wipe the soles and skin between your fingers with a cotton disc moistened in apple cider vinegar. And at night make a foot bath - heat one liter of water, add half a glass of apple cider vinegar and steam your feet for 20 minutes. Do not wipe - let them dry naturally. Duration of treatment is 21 days. If necessary, treatment can be repeated.
- Willow bark
If in addition to sweating, an unpleasant odor annoysespecially strongly, it is best to take advantage of the willow bark infusion. Place five tablespoons of finely chopped willow bark into a glass container. You can use both fresh bark and dried - it can be purchased at a pharmacy. Fill the bark with two glasses of cold water, leave to persist for a day. Strain infusion. Boil a liter of water and mix with infusion. In a similar bath steamed legs for 20 minutes, then dry it dry. It is best to carry out this procedure immediately before bedtime. The next day after the first bath, the smell disappears almost completely. And just a week later the sweating will disappear without a trace. The duration of the course of treatment is at least 10 days. It is recommended to repeat this treatment at least twice a year.
- Lemon juice
This recipe is a kind of "first aid". It is often not recommended to use it - only in special cases. The recipe is extremely simple - wring out the juice of one lemon, soak a cotton pad in it and carefully wipe the soles and skin between the fingers. This procedure will save you from sweating for 12 hours. Sometimes people try to treat sweating in this way. But do not do this - lemon juice dries the skin very much. In the end, instead of curing the hyperhidrosis of the feet, you can earn a lot of irritation. Therefore, use it only as a last resort, for example, on the eve of an important event. As you can see, excessive sweating of the feet is not such a tragedy. Cure it is very real, it would be a desire and patience. On average, the treatment of sweating of the feet takes about two weeks. And your dry feet are guaranteed to you! We advise you to read:
