If you walk a lot and adore shoes at a highheel, your legs are not easy. They need special care, which will help to cope with the tension in the ankles, on the paws, on the cracks in the feet. Spa pedicure is the best way to care for such "problem" legs. To deliver such a pleasure, it is not necessary to escape to the salon - the procedure is easy to repeat at home! 
Spa pedicure: solid pluses
What kind of pedicure is more useful than usual? Spa-care for the nails and the skin of the feet does not involve the use of tools that are familiar to the European version of the procedure. That is, corns are not eliminated with the help of cosmetic tweezers, they are not polished or cut. They are softened and dissolved, so as not to injure healthy areas of the foot. Removing the cuticle with classical pedicure is a very painful process. One wrong move - and you can damage the base of the nail, thus violating its normal growth. With the "royal" pedicure, it is simply lubricated with cosmetic products containing fruit acids. Spa pedicure provides quality relaxation not only to your feet. During the session you should hear soft, relaxing melodies, burning aromatic candles with calming smells. Foot massage is an excellent means to relieve stress after a hard day's work. Essential oils, used together with strokes, relieve the feeling of heaviness in the legs. 
Stage one: cleansing and softening of the skin of the feet
- Steam bath
Salon spa pedicure and manicure procedureinvolves the use of a whirlpool bath. However, during the home session an ordinary basin with hot water or decoction of medicinal herbs will come in handy. Pour into the basin 3 liters. water, add 1 tbsp. soda and ½ cup freshly squeezed lemon juice. This compound has a pronounced deodorizing effect - with its regular application you say goodbye to excessive sweating for good. To make the rough skin of the feet soft and gentle, specialists use oily foot baths. Painful cracks and shallow calluses will disappear after 2-3 sessions, so do not be stingy. Buy 1.5 liters. any vegetable oil - olive, sunflower, pumpkin or burdock. You can save on burdock oil by cooking it yourself. In the summer, grate 300 gr. of burdock leaves, fill them with 2 liters. any sunflower oil and put in a dark cool place for 2-3 months. For the bath a la "spa pedicure" the right amount of oil, heat to 35-40 ° C, pour into a metal pelvis and lower the foot into it. After the oil has cooled, pat the feet with a towel.
- Rehabilitation of hardened skin
Alternative way to soften the corns intime of spa pedicure will be a variety of peelings. For example, based on sea salt. 3 tablespoons mix a large salt with 2 tablespoons. sour cream and 3 drops of essential oil of lemon or lime. Apply on foot with massaging movements, paying special attention to problem areas, then rinse with warm water. Try another recipe: mix 100 gr. shells of walnut, ground in a blender, with 2 tablespoons. fat cream and mix with a foot mixture.
Stage two: removal of old calluses
- Healing compresses
Spa pedicure involves "bloodless" removaldeep corns, without the use of boron and a drill (standard tools for hardware pedicure). Dead tissue can be dissolved by special serums or emulsions. The best remedy from the arsenal of folk medicine, which can be used for the same purposes - garlic. Clean one head of garlic and pass the denticles through a special press. The resulting mass is spread over a previously steamed foot and leave for 5 minutes. Garlic compress helps soften and peel the corn. The same effect has a compress of alcohol tincture of red capsicum. You can use it only if there are no scratches, cracks and other damages on the skin - otherwise you will feel a burning sensation. Saturate two tiny pieces of cotton cloth and place them on the feet for 5 minutes. Then wash your feet with warm water.
- Express masks
Masks are no less useful for the skin of the legs than massage andsteaming. They have a moisturizing and softening effect, help to get rid of tension and joint pain. To prepare this mask, heat 1 cup of milk, add ½ cup of grated apple mass and 2 tablespoons water. olive oil. Stir and apply on the feet for 10 minutes. Often the skin of the legs becomes dry due to regular shaving or the use of chemical depilatory agents. Cope with dryness and itching will help oatmeal mask. Mix 150 gr. oat flakes and 100 gr. cold sour cream. The duration of the mask is 15 minutes.
- Fruit acids
In the salon conditions, the master at executionSpa pedicure dissolves corns with fruit acids. You can purchase a product on their basis in any professional cosmetics store. However, the composition of the cosmetic tube easily replace fresh fruit, sold in any store. After the tray, simply rub the hardened areas of the skin with fresh lemon, apple or pineapple juice. To enhance the effect in especially severe cases, it is desirable to make a 15-minute compress, fixing a slice of pineapple or lemon on a foot with a normal bandage. You can also use a wadded disk impregnated with apple cider vinegar. After contact with acid, the corn peels off and turns into a thin strip of dead skin, which can be easily removed with fingers. Then put some juice on the cuticle. After a few minutes, gently push the peel off to the base of the nail with an orange stick. 
Stage three: cooling and massage
- Toning
Spa-pedicure as the next stage of care forlegs provides toning of the skin of the legs. Cooling masks help to cope with varicose and foot fungus. Apply a lot of mint oil or cosmetic glycerine on feet. Put on socks and "forget" about the mask for 39 minutes. Then remove the excess oil with a damp cloth.
- Relax massage
The final massage session is performed withcosmetic oil. The result will be impressive if you add a few drops of essential oil of rose, patchouli, tea tree, cedar, anise or juniper. Give each leg at least 10 minutes. Start with light strokes - just spend with your fingertips, sliding on the skin from the ankles and to the heels. Change the movements to rubbing, focusing on the ankles and fingers. Complete the procedure by tingling and patting the ankles and feet. The spa pedicure procedure is not intended for those who take care of themselves "on the run." Softening care and a relaxing massage will have to devote an entire evening, but the result of that, no doubt, is worth it. We advise you to read:
