Massage is a great way to relieve stress,get rid of diseases and strengthen the immunity, which has been known for several thousand years and is successfully used by masters. But in order to feel the effect of the massage on yourself, it is not necessary to run to expensive spa salons and to write to a famous masseur. It is quite possible to do on your own and make a facial massage at home. But before we begin, let's first understand the techniques, rules and procedures for the body.
What is the benefit of facial massage?
Since massage has long been not easyrelaxing, and already medical procedure, it has certain properties useful to your body. So an independent facial massage will help you get rid of wrinkles in the forehead, around the eyes and lips, and also prevent their early appearance. Favorably the massage acts on the vessels, causing a rush of blood and making them more elastic and firmer. In addition, by improving the circulation of blood and lymph, the skin receives more nutrients and oxygen, and this helps improve the complexion.
Rules for the facial massage at home
If you decide to put yourself in order andTo rejuvenate with the help of massage, it is necessary to study the rules of its carrying out well, because even in a simple case there must be certain requirements, what can we talk about such a procedure as a facial massage at home. So, here are some simple rules and tips that will help you avoid unnecessary complications and difficulties in the process of the massage.
- In no case do not start a massage without first consulting a doctor, as complications due to inflammation of the skin, as well as the presence of warts on the face and herpes.
- Before you begin, be sure to test the tool for massage on the elbow bend. This will save you from rashes in the event that it turns out that you suffer from allergies to oil or cream components.
- Always clean the skin with lotion before starting the procedure. And if time is enough, then it is necessary to do also a hot compress to warm up muscles.
- To hair do not interfere, remove them under a special bandage or just comb them back and fasten them with hairpins.
- Hands before the start of the massage must be washed thoroughly, so as not to infect the infection in the open pores.
- To achieve a good result, you need to perform massage at home regularly, every day. On average, one procedure lasts 10-20 minutes.
It is important to perform massage correctly, strictlymassage lines and only certain massage movements. Otherwise, you will not only not get the result, but also stretch the skin and worsen its condition. Therefore, before proceeding to the procedure, familiarize yourself with the massage lines that pass:
- From the chin to the earlobe;
- From the point under the lower lip to the earlobe;
- From the point above the upper lip to the temples;
- From the corners of the mouth to the middle of the ear;
- From the middle of the nose bridge along the line of the eyebrows to the temples;
- From the middle of the forehead along the superciliary line to the temples
- From the outer corner of the eye to the inner corner of the lower eyelid;
- From the inner corner to the outer in the upper eyelid.
It is in such directions that lymph is moving. And it is very important to do all the movements in the direction of its flow. Well, the movement in massage to many of you are known and familiar from childhood. These are various weak pressure, light pats, stroking, tingling, etc. The skin around the eyes is very tender, so the movements in this area should be very careful, without pressure and pressure.
Facial anti-wrinkle self-massage
Such a massage will help you get rid of smallwrinkles on the forehead, large will make less intense, and also prevent the formation of new folds. It should be performed on massage lines from the center of the forehead to the temples, and also in the vertical direction from the eyebrows to the hair growth line. Tap your fingers lightly in different directions, without stretching the skin for 5-10 minutes. If you want to reduce wrinkles between the eyebrows, then lightly press this part of the skin several times with the inside of the wrist. Do not forget to use a cream or oil for massage. To get rid of wrinkles around the eyes it is possible, if gently tapping with your fingertips over the problem area for 5-10 minutes a day, and then with the inner side of the wrist gently pressing on the eye socket bone. By giving 10-15 minutes a day to face massage daily, you can significantly improve the condition of your skin, give it a fresh and healthy appearance without the help of expensive creams and serums. Well, if the result does not satisfy you after the first 10-day course, then you can always repeat the procedure after a while. Usually between the courses a break takes 5-7 days to avoid getting used to the massage medication. In general, work on yourself and you will succeed! We advise you to read: