If you walk a lot and love shoes onhigh heels, your feet have a hard time. They need special care that will help cope with tension in the ankles, calluses, cracks on the feet. Spa pedicure is the best way to care for such "problem" feet. To give yourself such pleasure, it is not at all necessary to run to the salon - the procedure is easy to repeat at home!
Spa pedicure: solid pluses
How is this type of pedicure more useful than a regular one?Spa care for nails and foot skin does not involve the use of tools that are common in the European version of the procedure. That is, calluses are not removed with cosmetic tweezers, they are not sanded or cut off. They are softened and dissolved so as not to injure healthy areas of the foot. Removing cuticles during a classic pedicure is a very painful process. One wrong move - and you can damage the base of the nail, thereby disrupting its normal growth. During a "royal" pedicure, it is simply lubricated with cosmetics containing fruit acids. Spa pedicure provides high-quality relaxation not only for your feet. During the session, quiet, relaxing melodies should be played, aromatic candles with soothing smells should burn. Foot massage is an excellent way to relieve stress after a hard day at work. Essential oils, used in conjunction with stroking, relieve the feeling of heaviness in the legs.
Stage one: cleansing and softening of the skin of the feet
- Steam bath
Salon spa pedicure and manicure procedureinvolves the use of a hydromassage bath. However, during a home session, a regular basin with hot water or a decoction of medicinal herbs will do. Pour 3 liters of water into the basin, add 1 tbsp. soda and ½ cup of freshly squeezed lemon juice. This composition has a pronounced deodorizing effect - with regular use, you will say goodbye to excessive sweating forever. To make rough skin on your feet soft and tender, experts use oil foot baths. Painful cracks and shallow calluses will disappear after 2-3 sessions, so do not skimp. Buy 1.5 liters of any vegetable oil - olive, sunflower, pumpkin or burdock. You can save on burdock oil by making it yourself. In the summer, pick 300 grams of burdock leaves, pour 2 liters of water over them. any sunflower oil and put it in a cool dark place for 2-3 months. For a spa-pedicure-style bath, heat the required amount of oil to 35-40 ° C, pour it into a metal basin and lower your feet into it. After the oil has cooled, dry your feet with a terry towel.
- Rehabilitation of hardened skin
An alternative way to soften cornsDuring a spa pedicure, various peelings will be used. For example, based on sea salt. Mix 3 tablespoons of coarse salt with 2 tablespoons of sour cream and 3 drops of lemon or lime essential oil. Apply to feet with massaging movements, paying special attention to problem areas, then rinse with warm water. Try another recipe: mix 100 g of walnut shells, ground in a blender, with 2 tablespoons of heavy cream and treat your feet with the mixture.
Stage two: removal of old calluses
- Healing compresses
Spa pedicure involves "bloodless" removaldeep calluses, without using a drill or a bur (standard tools for hardware pedicure). Dead tissue can be dissolved with special serums or emulsions. The best remedy from the arsenal of traditional medicine, which can be used for the same purposes, is garlic. Peel one head of garlic and pass the cloves through a special press. Spread the resulting mass over a pre-steamed foot and leave for 5 minutes. A garlic compress helps soften and peel off the callus. A compress from an alcohol tincture of red capsicum has the same effect. It can be used only if there are no scratches, cracks or other damage on the skin - otherwise you will feel a strong burning sensation. Soak two pieces of cotton cloth in the tincture and apply them to your feet for 5 minutes. Then wash your feet with warm water.
- Express masks
Masks are no less beneficial for the skin of the feet than massageand steaming. They have a moisturizing and softening effect, help relieve tension and joint pain. To prepare such a mask, heat 1 glass of milk, add ½ glass of grated apple mass and 2 tbsp. olive oil. Mix and apply to feet for 10 minutes. Often the skin of the legs becomes dry due to regular shaving or the use of chemical depilatory agents. An oatmeal mask will help cope with dryness and itching. Mix 150 g of oatmeal and 100 g of cold sour cream. The mask should act for 15 minutes.
- Fruit acids
In a salon setting, the master performsSpa pedicure dissolves calluses with fruit acids. You can buy a product based on them in any professional cosmetics store. However, the composition from a cosmetic tube can easily be replaced with fresh fruits sold in any store. After the bath, simply wipe the hardened areas of the skin with fresh lemon, apple or pineapple juice. To enhance the effect in especially severe cases, it is advisable to make a 15-minute compress, securing a slice of pineapple or lemon to the foot with an ordinary bandage. You can also use a cotton pad soaked in apple cider vinegar. After contact with the acid, the callus peels off and turns into a thin strip of dead skin, which is easy to remove with your fingers. Then apply a little juice to the cuticle. After a few minutes, carefully push the skin to the base of the nail with an orange stick.
Stage three: cooling and massage
- Toning
Spa pedicure as the next step in your skincare routinefeet involves toning the skin of the feet. Cooling masks help to cope with varicose veins and foot fungus. Apply peppermint oil or cosmetic glycerin generously to your feet. Put on socks and “forget” about the mask for 39 minutes. Then remove excess oil with wet wipes.
- Relax massage
The final massage session is performed withcosmetic oil. The result will be impressive if you add a few drops of rose, patchouli, tea tree, cedar, anise or juniper essential oil. Spend at least 10 minutes on each foot. Start with light stroking – just run your fingertips over the skin from the ankles to the heels. Change the movements to rubbing, focusing on the ankle and toes. Finish the procedure with pinching and patting the ankles and feet. The spa pedicure procedure is not intended for those who take care of themselves “on the run”. You will have to devote the whole evening to softening care and relaxing massage, but the result is definitely worth it. We recommend reading:
