Diet on onion soup: recipe and reviews
Modern weight loss soup includesseveral varieties that can diversify the whole week. First of all, this is onion soup, which is also called Bonn soup. Reviews of this recipe are positive. In order to prepare onion soup, you need to collect the following ingredients:
- 1 kg of cabbage.
- Six large bulbs.
- Five tomatoes. Suitable as fresh or salty.
- A couple of carrots.
- A couple of sweet Bulgarian pepper.
- A few stalks of celery.
- A bunch of greenery.
- Spices to taste.
Once all the ingredients are collected, you canstart the process of cooking for the diet, which does not take much time. First of all, you need to finely chop the onion and fry it in olive oil. Then you need to cut all the main vegetables into cubes, including cabbage. After that, you need to put all the vegetables and pour cold water, adding a little salt for taste. You need to add low-fat broth so that the recipe turns out great. Next, you should put the contents of the pan on the fire and bring to a boil, then cook for at least 10-15 minutes to give the dish a rich taste. After 15 minutes, you need to reduce the heat and cook until all the vegetables are fully cooked. Usually this does not take much time. Before serving the weight loss soup to the table, it is best to sprinkle it with herbs to give it an unforgettable aroma. Various spices that can be used in the recipe, such as curry, cilantro, ginger and cumin, also contribute to this. They are capable of not only adding flavor and aroma, but also have a detrimental effect on fat cells, destroying them.
Diet on cauliflower soup: recipe and reviews
The weight loss soup is different not onlyuseful properties, but also a very aromatic taste that will amaze even the most demanding gourmet. Reviews of this soup, like onion soup, give hope for quick weight loss. The soup recipe consists of the following ingredients:
- One large carrot.
- For the recipe you need a couple of stalks of useful celery.
- Approximately 100 g of rutabaga.
- A quarter of a cauliflower.
- A large and juicy bulb.
- A small amount of spices, such as turmeric and pepper and salt.
- Olive oil and vegetable broth.
To give aroma and a pleasant rich tastesoup, you need to sauté the diced vegetables for about a couple of minutes in olive oil. Then you need to add spices and broth, which will give additional aroma and a pleasant taste. This creation is cooked for no more than twenty minutes, so as not to lose the taste.
Diet on cream-soup of celery: recipe and reviews
Celery soup for weight loss is prepared from the following ingredients:
- First of all, one large stem of leeks will be needed to give an amazing piquancy and utility.
- A small bunch of celery will perfectly match the recipe, which will set the desired consistency.
- A little sage, which will give a pleasant aroma.
- Half a liter of low-fat chicken broth so that the soup does not turn monotonous.
- It is also necessary to add a small amount of low-fat milk, approximately 1%.
- And also spices for individual taste.
To make a great weight loss soupfrom celery, you need to cut the onion into small circles and fry it in olive oil for 10 minutes. After ten minutes, you need to put the celery and sage in a pan with oil and onion and continue sautéing for no more than five minutes. Then you need to add all the other ingredients and cook until fully cooked, that is, until the celery stalks become soft. After this, the soup must be passed through a blender to give it the consistency of puree. It is best to serve warm, garnished with a basil or parsley leaf. The diet based on celery cream soup has very positive reviews.
Diet on tomato soup: recipe and reviews
Soups for weight loss, recipes for which you canfound on any site dedicated to healthy and proper nutrition, have positive reviews due to their effectiveness. The recipe for tomato soup includes the following useful components:
- Four large sweet red bell peppers.
- Litre of salted tomato juice.
- A couple of strongly ripe tomatoes.
- A little chicken non-fat broth to give a rich flavor and aroma.
- A half-liter of fresh orange juice, for the spicy taste.
- Spices for individual taste.
You need to pass the pepper through a blender,rosemary, sugar and half a liter of tomato juice, some tomatoes. The required consistency is puree. After this, you need to mix the finished puree with orange and tomato juice and put it on the stove. Cook for at least ten minutes from the moment it boils. This soup is best served warm and garnished with cilantro or parsley.
Diet on carrot soup: recipe and reviews
The carrot soup puree diet has excellent reviews. In addition to the fact that carrots help you lose weight, they also improve your vision. The unique recipe consists of the following ingredients:
- One large onion.
- Five large carrots.
- A couple of small potatoes.
- Tablespoon of olive oil.
- A liter of chicken fat-free broth.
- And a small amount of spices, which a person determines individually for himself.
To make a creamy soup in an unusual wayrecipe, you need to add oil to the pan, chop the onion into small pieces and fry it for no more than five minutes to add flavor and richness to the whole soup. Then you need to chop the carrots and potatoes into small cubes and add to the onion. Fry, and then, stirring gently, add the broth and cook after boiling for twenty minutes. After the soup has cooled, you need to pass it through a blender and add a little lemon juice and spices to taste. Before serving, you need to warm up this dish and decorate with herbs. Soups can bring any figure to perfection, giving the curves a pleasant outline. It is worth noting that this diet can help you lose five to ten extra pounds in a month. It is not surprising that the reviews about it are only good.
