The secret of our diet is a magical vegetable soup forweight loss. One portion contains only 200 kcal, and the feeling of satiety lasts almost the whole day. It turns out to be a miracle soup for weight loss, which is eaten only once a day, but as much as you can. Therefore, cook a large pot, for 7 days at once. The rest of the time, the stove in the kitchen should remain cold - do not cook anything else. However, in addition to the soup, you can include cold appetizers and sandwiches in your diet - 2 more snacks. After all, sometimes we do not feel hungry, but we just need to chew something. And yet, the daily nutritional value of food should not exceed 800 kcal. In this case, you will lose 3 kg in one week. The success of the diet depends not only on personal motivation, but also on whether the time for its start is chosen correctly. Do not go on a diet if you have just recovered from a cold or quit smoking, if you are in trouble and under stress, or if your period is about to start.

Vegetable Soup Recipe

For vegetable soup for weight loss you will need: 500 g white cabbage, 2 sweet peppers, 250 g celery, 3 onions, 250 g carrots, 1 cube of vegetable broth, soy sauce.

Vegetables finely chop and cook for about 45 minutes in a saucepan with the lid closed.

Add a cube of vegetable broth and cook for another 10 minutes until cooked.

Season with soy sauce.

Cool and store the resulting miracle slimming soup in the refrigerator.

Heat up as much soup as you can eat at one time. What makes up 800 kcal per day: breakfast – 250, cold appetizer – 350, vegetable soup for weight loss – 200 kcal.

Advice

If you don't like what's offered at alldiet dish, replace it with any other, approximately equal in calories. Every morning on an empty stomach drink a glass of water with 1 tablespoon of natural apple cider vinegar. This stimulates metabolism and digestion. While on a diet, try to move as much as possible. The busier you are, the less you will think about food. Drink 2 - 2.5 liters of mineral water per day. Herbal teas are also useful. The more liquid you drink, the faster you lose weight. In the mornings, everything irritates you and nothing goes into your mouth? Then you can, for example, eat only an apple for breakfast, and a little later have a sandwich with cheese. Vegetable soup for weight loss can be eaten both at lunch and in the evening, as you prefer. If you work, you can pour the soup into a thermos and take it with you to work. The slower you chew, the longer you will not feel hungry. If you suffer greatly without sweets, take a piece of stale black bread and chew it until it seems sweet to you.

Menu for a week (snacks in addition to soup)

First dayBreakfast. Bun with cheese and kiwi.Cut a bran bun (45 g) in half, spread butter on one half, put a slice of cheese (30 g - use low-fat cheese 20-30 percent) and sliced ​​kiwi. Cover with the other half of the bun. Cold appetizer - a salmon sandwich. Spread butter (10 g) on ​​2 slices of bran bread (45 g), put 1 lettuce leaf and 50 g of red fish (salmon, salmon) on top. Eat 1 apple with the sandwich.

Day twoBreakfast. Toast with jam.Toast 2 slices of bran bread and spread with butter. Spread 1 teaspoon of jam on one slice of toast and eat the other with 1 apple. Cold appetizer - sandwich with cheese and tomatoes. Spread 2 slices of bran bread with butter. Put a lettuce leaf, 2 finely chopped tomatoes (100 g) and a slice of cheese on one slice. Cover with the second slice.

Day threeBreakfast.Bread with egg and cucumber Spread butter on 2 slices of bran bread. Boil 1 egg hard, cut into circles and place on the bread together with cucumber slices (250 g). Cut 0.5 sweet pepper into cubes. You can sprinkle the bread with chopped green onions. Cold appetizer - toast with ham. Toast 2 slices of wholemeal bread with bran in a toaster. Spread butter on one toast, put 2 slices of lean ham (50 g) on ​​top. Put sliced ​​cucumber (250 g) on ​​the ham and cover with the second toast.

Day fourBreakfast.Vegetable sandwich Toast 2 slices of wholemeal bread. Finely chop 75 g carrots, 50 g onions, 75 g sweet peppers, 50 g cheese and mix with 1 teaspoon of yogurt. Place on a slice of bread and cover with another slice. Cold appetizer - egg sandwich. Spread 2 slices of wholemeal bread with butter. Place 2 lettuce leaves on top. Cut a hard-boiled egg into slices. Place everything on the bread and sprinkle with green onions. You can add 1 small apple to the appetizer.

Day 5Breakfast. Bun with banana.Cut 1 raisin bun in half. Spread butter on one half. Peel 1 small banana (150 g), cut into slices. Place on a bun and cover with the other half. Cold appetizer - sandwich with red fish. Cut 1 bran bun in half and spread butter. On one half place 2 lettuce leaves, onion cut into rings, finely chopped dill, a piece of salted red fish (50 g).

Day sixBreakfast.Bread with cheese and paprika. Spread butter on 2 slices of wholemeal bread with bran. Top with a slice of cheese (30 g) and 75 g of sweet pepper. Cold appetizer - toast with ham. Toast 2 slices of wholemeal bread with bran, spread butter on them. Cut 1 tomato into slices and place on toast with a slice of boiled ham. Cover with toast on top.

Day sevenBreakfast.Light appetizer with turkey - Spread 2 slices of bread with butter. Place 2 lettuce leaves and 70 g of smoked turkey breast on one slice. Slice 1 kiwi and 1 orange, arrange on bread and cover with the second slice. Cold appetizer - cheese sandwich. Toast 2 slices of wholemeal toast with bran and spread with butter. Cut a bunch of radishes and onions into circles. Place 2 lettuce leaves, vegetables and a slice of cheese (50 g) on ​​one toast. Cover with another toast.

We recommend reading:

Comments

comments